{"id":4701,"date":"2026-04-04T04:06:37","date_gmt":"2026-04-04T04:06:37","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4701"},"modified":"2026-04-04T04:06:37","modified_gmt":"2026-04-04T04:06:37","slug":"%ce%b1%cf%80%ce%bf%ce%ba%ce%b1%ce%bb%cf%8d%cf%88%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b4%ce%bf%ce%bb%ce%bf%cf%86%ce%bf%ce%bd%ce%af%ce%b1-%cf%84%ce%bf%cf%85-%ce%ba%ce%bb%ce%b5%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4701","title":{"rendered":"\u0391\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u039a\u03bb\u03b5\u03bf\u03bc\u03ad\u03bd\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0386\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd \u03c4\u03bf\u03c5 <strong>\u03a0\u0391\u039f\u039a<\/strong> \u03c3\u03c4\u03b7\u03bd <strong>\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac<\/strong>, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ac\u03bd\u03bf\u03b9\u03be\u03b1\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf iEidiseis.<\/p>\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ae\u03c6\u03b8\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 <strong>\u0386\u03c1\u03b7<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c6\u03c5\u03b3\u03b1\u03b4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03bf 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7\u03c2.<\/p>\n<figure id=\"attachment_732817\" aria-describedby=\"caption-attachment-732817\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732817 lazy\" alt=\"\" width=\"1200\" height=\"1166\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-300x292.png 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-1024x995.png 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-768x746.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-960x933.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-640x622.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-480x466.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-320x311.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria-240x233.png 240w\"\/><figcaption id=\"caption-attachment-732817\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 <strong>12\u03b7\u03c2<\/strong> \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c1\u03ba\u03bf \u03c4\u03b7\u03c2 \u03a7\u03b1\u03c1\u03b9\u03bb\u03ac\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5 \u03b2\u03b9\u03bd\u03c4\u03b5\u03bf\u03ba\u03bb\u03ae\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Signal \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b1\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b4\u03cd\u03bf \u03bf\u03c0\u03b1\u03b4\u03bf\u03af \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ac\u03c4\u03bf\u03bc\u03bf (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5) \u03bc\u03b5\u03c4\u03ad\u03b2\u03b7\u03c3\u03b1\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ae\u03ba\u03b1\u03bd \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf. \u0395\u03ba\u03b5\u03af \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c0\u03bf\u03b2\u03b9\u03b2\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1, \u03b5\u03c0\u03b9\u03b2\u03b9\u03b2\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd.<\/p>\n<figure id=\"attachment_732816\" aria-describedby=\"caption-attachment-732816\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732816 lazy\" alt=\"\" width=\"1200\" height=\"1498\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-240x300.png 240w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-820x1024.png 820w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-768x959.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-960x1198.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-640x799.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-480x599.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/23xronos-kalamaria2-320x399.png 320w\"\/><figcaption id=\"caption-attachment-732816\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ae \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf\u03c0\u03b1\u03b4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u03b1\u03bd\u03ad\u03b2\u03b1\u03c3\u03b5 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bf\u03c0\u03b1\u03b4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae Signal, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03bb\u03b5\u03b3\u03b5 \u03ba\u03b1\u03c4\u03ac \u03bb\u03ad\u03be\u03b7 <em><strong>\u00ab\u039c\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bf\u2026 (\u03c3.\u03c3. \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5) \u03ad\u03c3\u03c6\u03b1\u03be\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ae\u03c1\u03b8\u03b1\u03bd \u03c4\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf, \u03c4\u03ce\u03c1\u03b1 \u03c3\u03ba\u03ac\u03c3\u03b1\u03bd\u03b5 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03c4\u03c3\u03bf\u03b9, \u03c6\u03cd\u03b3\u03b1\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5\u03c4\u2026 \u03b5\u03b4\u03ce, \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03bf\u03bd \u03ad\u03c3\u03c6\u03b1\u03be\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd\u00bb.<\/strong><\/em><\/p>\n<p>\u039f <strong>\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf\u03c0\u03b1\u03b4\u03cc\u03c2<\/strong> \u03c4\u03bf\u03c5 <strong>\u0386\u03c1\u03b7<\/strong> \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac. \u0395\u03af\u03c0\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a0\u0391\u0395 \u0386\u03c1\u03b7\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5, \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03bd\u03ce \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 <strong>Super 3 \u03c3\u03c4\u03b7\u03bd<\/strong> \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 <strong>\u03a7\u03b1\u03c1\u03b9\u03bb\u03ac\u03bf\u03c5<\/strong>.<\/p>\n<figure id=\"attachment_732819\" aria-describedby=\"caption-attachment-732819\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732819 lazy\" alt=\"\" width=\"1200\" height=\"1304\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-276x300.png 276w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-942x1024.png 942w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-768x835.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-960x1043.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-640x695.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-480x522.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-320x348.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria-240x261.png 240w\"\/><figcaption id=\"caption-attachment-732819\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03bd\u03ce \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b1\u03bd \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u00ab\u03bf\u2026 (\u03c3.\u03c3. \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a0\u0391\u0395 \u0386\u03c1\u03b7\u03c2) \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u038c\u03c4\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac \u03bf 23\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c9 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03cc\u03c1\u03c4\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03cc\u03bc\u03bf\u03c5\u03bd, \u03bc\u03c0\u03ae\u03ba\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03ae\u03ba\u03b5 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u2018\u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c3\u03b1\u03bd\u03b5 5 \u03ac\u03c4\u03bf\u03bc\u03b1, \u03bc\u03b5 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b1\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03bd \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03c9\u03c3\u03b1. \u0395\u03b3\u03ce \u03ba\u03b1\u03b9 \u03bf\u2026 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ae\u03ba\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1. \u039f \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u2026 (\u03c3.\u03c3. \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03c4\u03b5\u03bb\u03ad\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03a0\u0391\u0395 \u0386\u03c1\u03b7\u03c2) \u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf, \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ad\u03bb\u03b1\u03b2\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd\u00bb.<\/p>\n<figure id=\"attachment_732815\" aria-describedby=\"caption-attachment-732815\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732815 lazy\" alt=\"\" width=\"1200\" height=\"485\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-300x121.png 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-1024x414.png 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-768x310.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-960x388.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-640x259.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-480x194.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-320x129.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria2-240x97.png 240w\"\/><figcaption id=\"caption-attachment-732815\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u039f\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03bb\u03b5\u03be\u03b1\u03bd \u03bf\u03b9 \u0391\u03c1\u03c7\u03ad\u03c2, \u03ac\u03bd\u03bf\u03b9\u03be\u03b1\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b4\u03cd\u03bf \u03bf\u03c0\u03b1\u03b4\u03ce\u03bd \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b1\u03bb\u03c8\u03b7 \u03b5\u03b3\u03ba\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b1. \u03a3\u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf \u03c4\u03c9\u03bd \u0391\u03c1\u03c7\u03ce\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03ce\u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b8\u03b1\u03bb\u03c8\u03b5 \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ba\u03c1\u03c5\u03b2\u03cc\u03c4\u03b1\u03bd. \u0395\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7 \u03cc\u03c4\u03b9 \u03bf \u03b4\u03c1\u03ac\u03c3\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf. \u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u0391\u03c1\u03c7\u03ad\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.<\/p>\n<h3>\u00ab\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c6\u03c5\u03b3\u03bc\u03cc\u00bb<\/h3>\n<p>\u0391\u03c5\u03c4\u03cc\u03c0\u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c3\u03c4\u03b7\u03bd \u0395\u039b.\u0391\u03a3. \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03a0\u0391\u039f\u039a \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03ac\u03c0\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03c6\u03c5\u03b3\u03ae \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u0395\u039b.\u0391\u03a3.<\/p>\n<figure id=\"attachment_732814\" aria-describedby=\"caption-attachment-732814\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732814 lazy\" alt=\"\" width=\"1200\" height=\"436\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-300x109.png 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-1024x372.png 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-768x279.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-960x349.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-640x233.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-480x174.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-320x116.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria4-240x87.png 240w\"\/><figcaption id=\"caption-attachment-732814\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u039f\u03b9 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 \u039a\u03bb\u03b5\u03bf\u03bc\u03ad\u03bd\u03b7, \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 19 \u03ba\u03b1\u03b9 21 \u03b5\u03c4\u03ce\u03bd, \u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03b1\u03ba\u03b9\u03c3\u03c4\u03ad\u03bf\u03b9 (\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c7\u03b8\u03b5\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u0391\u03bd\u03b1\u03ba\u03c1\u03b9\u03c4\u03ae), \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c1\u03b9\u03ac\u03c2 \u03c3\u03ba\u03bf\u03c0\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b7\u03c2.<\/p>\n<p>\u03a4\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd \u039a\u03bb\u03b5\u03bf\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 23\u03c7\u03c1\u03bf\u03bd\u03bf \u03bf\u03c0\u03b1\u03b4\u03cc \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7, \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/p>\n<figure id=\"attachment_732812\" aria-describedby=\"caption-attachment-732812\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732812 lazy\" alt=\"\" width=\"1200\" height=\"872\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-300x218.png 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-1024x744.png 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-768x558.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-960x698.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-640x465.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-480x349.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-320x233.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria5-240x174.png 240w\"\/><figcaption id=\"caption-attachment-732812\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 iEidiseis, \u03b1\u03c5\u03c4\u03cc\u03c0\u03c4\u03b7\u03c2 \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03b4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03b5\u03b9 \u00ab\u03b1\u03c5\u03c4\u03cc\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9 \u03c1\u03b5 \u03c3\u03c5, \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03b9\u00bb. \u039f \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5 \u00ab\u03b4\u03b5\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c6\u03c5\u03b3\u03bc\u03cc\u00bb. \u039f \u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b1\u03bd \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf \u03b1\u03bb\u03bb\u03ac \u03bc\u03b5 \u03c4\u03c1\u03af\u03c4\u03bf \u03ac\u03c4\u03bf\u03bc\u03bf \u03c0\u03bf\u03c5 \u03ae\u03be\u03b5\u03c1\u03b5 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9.<\/p>\n<figure id=\"attachment_732813\" aria-describedby=\"caption-attachment-732813\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-732813 lazy\" alt=\"\" width=\"1200\" height=\"1389\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3.png 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-259x300.png 259w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-885x1024.png 885w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-768x889.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-960x1111.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-640x741.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-480x556.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-320x370.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/kalamaria3-240x278.png 240w\"\/><figcaption id=\"caption-attachment-732813\" class=\"wp-caption-text\">iEidiseis<\/figcaption><\/figure>\n<p>\u03a4\u03b1 \u03b4\u03cd\u03bf \u03bd\u03b5\u03b1\u03c1\u03ac \u03ac\u03c4\u03bf\u03bc\u03b1 \u03b5\u03af\u03c0\u03b1\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bf\u03b4\u03b7\u03b3\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u00ab\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b5\u03c6\u03c4\u03ac, \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03ac\u03bc\u03b5 \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03cc \u03c3\u03bf\u03c5\u00bb. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c1\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03b1 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf. \u039f\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03af\u03c0\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf. \u038c\u03c4\u03b1\u03bd \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd.<\/p>\n<p><!-- {{-PCOUNT-}}15{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0386\u03b3\u03bd\u03c9\u03c3\u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03a0\u0391\u039f\u039a \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ac\u03bd\u03bf\u03b9\u03be\u03b1\u03bd \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd, \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf iEidiseis. \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bb\u03ae\u03c6\u03b8\u03b7\u03c3\u03b1\u03bd \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bf\u03c0\u03b1\u03b4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u0386\u03c1\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b1\u03bd \u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4701"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4701\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4702"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}