{"id":4679,"date":"2026-04-03T22:00:30","date_gmt":"2026-04-03T22:00:30","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4679"},"modified":"2026-04-03T22:00:30","modified_gmt":"2026-04-03T22:00:30","slug":"%cf%83%ce%ac%ce%b2%ce%b2%ce%b1%cf%84%ce%bf-%cf%84%ce%bf%cf%85-%ce%bb%ce%b1%ce%b6%ce%ac%cf%81%ce%bf%cf%85-%cf%84%ce%b9-%ce%bb%ce%ad%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b5%ce%bf%cf%81%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4679","title":{"rendered":"\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u039b\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5 \u2013 \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 3\/4 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf <strong>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c4\u03bf\u03c5 \u039b\u03b1\u03b6\u03ac\u03c1\u03bf\u03c5<\/strong> \u2013 <strong>\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5<\/strong>. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u0399\u03b5\u03c1\u03bf\u03bc\u03ac\u03c1\u03c4\u03c5\u03c1\u03bf\u03c2 \u03a3\u03c5\u03bc\u03b5\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5 \u0399\u03b5\u03c1\u03bf\u03c3\u03bf\u03bb\u03cd\u03bc\u03c9\u03bd<\/p>\n<p><span style=\"color: var(--c-black); 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