{"id":4675,"date":"2026-04-03T20:03:39","date_gmt":"2026-04-03T20:03:39","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4675"},"modified":"2026-04-03T20:03:39","modified_gmt":"2026-04-03T20:03:39","slug":"%ce%ad%cf%86%cf%84%ce%b1%cf%83%ce%b5-%ce%bf-%cf%80%ce%b5%ce%bb%ce%b1%cf%81%ce%b3%cf%8c%cf%82-%ce%b3%ce%ad%ce%bd%ce%bd%ce%b7%cf%83%ce%b5-%ce%b7-%cf%80%cf%81%cf%8e%ce%b7%ce%bd-%cf%80%ce%b1%ce%af%ce%ba","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4675","title":{"rendered":"\u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03bf \u03c0\u03b5\u03bb\u03b1\u03c1\u03b3\u03cc\u03c2 &#8211; \u0393\u03ad\u03bd\u03bd\u03b7\u03c3\u03b5 \u03b7 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03b1\u03af\u03ba\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Survivor-\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03c1\u03ad \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"719\" data-original-width=\"1200\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi3TsDu8yLqxm52_ZE6HFH40FKyBtQL7rjLo5OcAu6HmKsKvSrS9ryZM-BOS0yF0DTpoEv9Y6i7K1P0LgQsXhK64q8Lm-bcpfjL9p1j3QAPqgKHppkmNBmtAL-tT6oLiL8xYaX4zJkNZSEzyMCk4hvxMUwdUODIQzPOZxtwJy62v6vBX_HNAQpfzkxyebk\/s16000-rw\/survivor-2021.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b7\u03c4\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 \u0386\u03c3\u03c0\u03b1 \u03a0\u03c1\u03b5\u03b4\u03ac\u03c1\u03b7, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c3\u03c4\u03b1\u03c4\u03bf \u03b1\u03b3\u03bf\u03c1\u03ac\u03ba\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c4\u03b7\u03c2, \u0398\u03c9\u03bc\u03ac\u03c2 \u0392\u03bf\u03cd\u03b6\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 social media \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03c1\u03c7\u03bf\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c4\u03bf\u03c5\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03b1\u03af\u03ba\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Survivor \u03b5\u03af\u03c7\u03b5 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u00abWeekend Live\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc \u03c4\u03b7\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"895\" data-original-width=\"503\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiVZ6Ph8qYvFfvXMJW-Yurs2ru_1KyjCaWlyDtQZD56TXQZxdK5OzrUsPuwpextFTi52u20MoqXHrzuwki-vL7i4G4OvIge2hH0mCwclGagOk-Nfx56KHS31GjtImV3B7OeLNuxyDOTRS8m1qTZ2sIE3iLWhnMOgbBypcQkvrzUJXg-m0dUw9t0wGtUBTw\/s16000-rw\/predari-gennise.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u00ab\u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0394\u03b5\u03bd \u03bd\u03b9\u03ce\u03b8\u03c9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03ac\u03c4\u03b9, \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03c3\u03af\u03bc\u03c0\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c0\u03c9 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1, \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03c9, \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03c9 \u03bc\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf instagram\u00bb, \u03b5\u03af\u03c0\u03b5 \u03b7 \u0386\u03c3\u03c0\u03b1 \u03a0\u03c1\u03b5\u03b4\u03ac\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c0\u03c9\u03c2 \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03b3\u03c7\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b5\u03bd\u03ce \u03cc\u03c4\u03b1\u03bd \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u039f \u0398\u03c9\u03bc\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b1\u03b3\u03c7\u03ce\u03b8\u03b7\u03ba\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2, \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ad\u03bd\u03b1. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1, \u03c4\u03ce\u03c1\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac! \u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03be\u03bf\u03b4\u03cc\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03bb\u03ac\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u0386\u03c3\u03c0\u03b1 \u03a0\u03c1\u03b5\u03b4\u03ac\u03c1\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5<\/span><span style=\"font-size: x-large;\">\u00a0<\/span>\u0395\u0394\u03a9<span style=\"font-size: x-large;\">\u00a0\u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd 1\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 5-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b7\u03c4\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 \u0386\u03c3\u03c0\u03b1 \u03a0\u03c1\u03b5\u03b4\u03ac\u03c1\u03b7, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03ad\u03c3\u03c4\u03b1\u03c4\u03bf \u03b1\u03b3\u03bf\u03c1\u03ac\u03ba\u03b9.\u00a0 \u03a4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bf \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03cc\u03c2 \u03c4\u03b7\u03c2, \u0398\u03c9\u03bc\u03ac\u03c2 \u0392\u03bf\u03cd\u03b6\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 social media \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b1\u03b9\u03b5\u03c5\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd 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