{"id":4669,"date":"2026-04-03T19:01:19","date_gmt":"2026-04-03T19:01:19","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4669"},"modified":"2026-04-03T19:01:19","modified_gmt":"2026-04-03T19:01:19","slug":"%ce%b2%ce%af%ce%bd%cf%84%ce%b5%ce%bf-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b1-%ce%bd%cf%8c%ce%bc%ce%b9%ce%b6%ce%b5-%cf%8c%cf%84%ce%b9-%ce%ae%cf%81%ce%b8%ce%b5-%cf%84%ce%bf-%cf%84%ce%ad","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4669","title":{"rendered":"\u0392\u03af\u03bd\u03c4\u03b5\u03bf: \u0393\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03cc\u03bc\u03b9\u03b6\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03c1\u03b8\u03b5 \u03c4\u03bf\u2026 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03b4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b1\u03b5\u03c1\u03bf\u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03c4\u03b7\u03bd 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\u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2. \u03a4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd.<span\/><\/span><\/p>\n<p><a name=\"more\"\/><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03af\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b4\u03b1\u03c0\u03ae \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b5\u03c5\u03b5 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03bc\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03ba\u03ac\u03c6\u03bf\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2. \u03a4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03b5\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03ba\u03c1\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03c0\u03ad\u03c0\u03bb\u03bf \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03ad\u03b4\u03c1\u03b1\u03c3\u03b5 \u03bc\u03b5 \u03c6\u03cc\u03b2\u03bf, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u00ab\u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5\u00bb. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c3\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c4\u03bf \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf, \u03bf\u03cd\u03c3\u03b1 \u03c0\u03b5\u03c0\u03b5\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c9\u03c2 \u00ab\u03ae\u03c1\u03b8\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1\u00bb.<\/span><\/p>\n<blockquote class=\"twitter-tweet\" data-media-max-width=\"560\">\n<p lang=\"en\" dir=\"ltr\">A woman got a bit worried as she was flying over Crete, Greece with her son yesterday <a href=\"https:\/\/t.co\/4WXgYwIcNA\">pic.twitter.com\/4WXgYwIcNA<\/a><\/p>\n<p>\u2014 Visegr\u00e1d 24 (@visegrad24) <a href=\"https:\/\/twitter.com\/visegrad24\/status\/2039841716648149228?ref_src=twsrc%5Etfw\">April 2, 2026<\/a><\/p><\/blockquote>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 5-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0388\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 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\u03cc\u03c4\u03b9 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd. \u03a4\u03bf \u03bd\u03ad\u03bf \u03c3\u03c5\u03bc\u03b2\u03ac\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03af\u03b1 \u03b1\u03bb\u03bb\u03bf\u03b4\u03b1\u03c0\u03ae 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