{"id":461,"date":"2026-02-27T10:13:31","date_gmt":"2026-02-27T10:13:31","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=461"},"modified":"2026-02-27T10:13:31","modified_gmt":"2026-02-27T10:13:31","slug":"%ce%ad%cf%84%cf%81%cf%89%ce%b3%ce%b1-%ce%be%cf%8d%ce%bb%ce%bf-%ce%bc%cf%80%cf%81%ce%bf%cf%83%cf%84%ce%ac-%cf%83%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%af-%ce%bc%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=461","title":{"rendered":"\u00ab\u0388\u03c4\u03c1\u03c9\u03b3\u03b1 \u03be\u03cd\u03bb\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"subtitle article__excerpt\">\u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9, \u03c4\u03cc\u03c3\u03bf \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03c4\u03bf\u03c5.<\/h2>\n<p>\u03a3\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7<strong> \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03bf\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b2\u03af\u03b1 <\/strong>\u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5. \u039f \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03bd\u03b1 \u03b1\u03b8\u03c9\u03c9\u03b8\u03b5\u03af.<\/p>\n<p>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac \u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03bf\u03c5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c1\u03b7.<\/p>\n<p>\u00ab<em>\u0389\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7. \u0393\u03b9\u03b1 10 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae. \u0397 \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 4 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ad\u03b3\u03ba\u03bb\u03b9\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039c\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03bf \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c2 \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03c9 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae. \u0393\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bb\u03af\u03b3\u03bf \u03ae\u03bc\u03bf\u03c5\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae! \u03a4\u03b7\u03bd \u0388\u03c6\u03b5\u03c3\u03b7 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b1\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac. <strong>\u0398\u03b1 \u03bc\u03b5 \u03ad\u03b2\u03b1\u03b6\u03b5 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c0\u03b5\u03b9\u03c1\u03ac\u03be\u03b5\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf. \u03a3\u03c5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03ba\u03b1\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2. \u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03c9\u03c2 \u03be\u03cd\u03bb\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2<\/strong>. \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c6\u03ad\u03c1\u03c9 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae. \u03a4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bc\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u201c\u03c4\u03b1\u03c4\u03bf\u03cd\u201d \u03b1\u03c0\u03cc \u03c3\u03c4\u03c5\u03bb\u03cc. \u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2!<\/em>\u00bb.<\/p>\n<h3>\u03a4\u03bf \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2<\/h3>\n<p><em>\u00ab\u039a\u03b1\u03c4\u03b1\u03b4\u03b9\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b2\u03bb\u03ac\u03b2\u03b7!<strong> \u039c\u03b5 \u03ba\u03bb\u03b5\u03af\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1<\/strong>. \u03a4\u03b1 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ac\u03ba\u03bf\u03c5\u03c3\u03b1\u03bd \u03ba\u03b1\u03bd. \u039a\u03b1\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03b7\u03b3\u03cc\u03c1\u03bf\u03c5 \u03bc\u03bf\u03c5, \u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c3\u03ba\u03c1\u03cc\u03bb\u03b1\u03c1\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03bf\u03c5. <strong>\u0394\u03b5\u03bd \u03c4\u03b7 \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf, \u03bf\u03cd\u03c4\u03b5 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac<\/strong>. \u039a\u03b1\u03bb\u03bf\u03cd\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c9 \u03c3\u03c5\u03b3\u03b3\u03bd\u03ce\u03bc\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03c9. \u0394\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf, \u03bf\u03cd\u03c4\u03b5 \u03ba\u03bf\u03c5\u03bd\u03bf\u03cd\u03c0\u03b9. <\/em><\/p>\n<p><em>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03b5 \u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1. \u0389\u03c1\u03b8\u03b1 \u03b5\u03b4\u03ce \u03c3\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03b8\u03b9\u03ba\u03cc \u03ba\u03ce\u03b4\u03b9\u03ba\u03b1 \u03c3\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2. \u03a0\u03ad\u03bd\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03c9, \u03b7 \u03b2\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd. <strong>\u0388\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u201c\u03be\u03cd\u03bb\u03bf\u201d \u03c4\u03c1\u03b5\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bc\u03b1\u03b9 \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2. \u0398\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03b3\u03ad\u03bb\u03bb\u03bf\u03c5\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1!<\/strong><\/em><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong>\u00a0\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2: \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf J2US<\/p>\n<p>\u038c<em>\u03c4\u03b1\u03bd \u03c0\u03ae\u03b3\u03b1 \u03c3\u03c4\u03bf YFSF \u03bc\u03bf\u03c5 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03c9 \u03c3\u03c4\u03b1 social \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 followers. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03bf\u03bc\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03bf. \u0395\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03b2\u03bf\u03c5\u03bd\u03ac \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03c9, \u03b4\u03b5\u03bd \u03ac\u03bd\u03c4\u03b5\u03c7\u03b1. \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03ce\u03c2 \u03bc\u03b5 \u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9; <strong>\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c5\u03b3\u03b3\u03bd\u03ce\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae! \u03a4\u03bf \u03a3\u03bf\u03c6\u03ac\u03ba\u03b9 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03c4\u03ac \u03ce\u03c1\u03b5\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u201c\u03b4\u03b5\u03bd \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9, \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2<\/strong>\u201d.<\/em><\/p>\n<p><em>\u03a3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b6\u03b5\u03c5\u03b3\u03b1\u03c1\u03b9\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03c4\u03bf\u03c5\u03c2, \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c7\u03ad\u03c1\u03b9; \u0395\u03b4\u03ce <strong>\u03ad\u03c7\u03c9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03c9\u03c4\u03bf\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bc\u03b5 \u03b5\u03bd\u03ce \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9. \u0388\u03c6\u03b5\u03c1\u03b1\u03bd \u03bc\u03b1\u03ba\u03b9\u03b3\u03b9\u03ad\u03b6 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1. <\/em><\/p>\n<p><em>\u0397 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf; \u0388\u03c7\u03c9 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03be\u03cd\u03bb\u03bf \u03ad\u03c7\u03c9 \u03c6\u03ac\u03b5\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03ae\u03b3\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5. \u0395<strong>\u03af\u03c7\u03b1 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c0\u03ae\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1 \u03be\u03cd\u03bb\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03b7\u03c2.<\/strong> \u0397 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03bc\u03ae\u03bd\u03c5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b1.<\/em><\/p>\n<p><em>\u0394\u03ce\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5! \u0397 \u03bc\u03af\u03b1 \u03bc\u03ae\u03bd\u03c5\u03c3\u03b7 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b2\u03bf\u03bb\u03ae \u03b3\u03b5\u03bd\u03b5\u03c4\u03ae\u03c3\u03b9\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b2\u03b1\u03c1\u03ac\u03bd\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5. \u0391\u03c5\u03c4\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03bb\u03ad\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9! \u039c\u03af\u03b1 \u03bc\u03ac\u03bd\u03b1, \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af. \u038c\u03bb\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b1\u03bd \u03c1\u03ce\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5, \u03b1\u03bd \u03bc\u03b5 \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03c3\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc. \u0388\u03c7\u03c9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1, \u03ad\u03c7\u03c9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2, \u03ad\u03c7\u03c9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf \u03bb\u03ad\u03b5\u03b9. <strong>\u0398\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ce \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1. \u0391\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9<\/strong>!\u00bb.<\/em><\/p>\n<h3>News<\/h3>\n<p><!-- {{-PCOUNT-}}11{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9, \u03c4\u03cc\u03c3\u03bf \u03bf \u03af\u03b4\u03b9\u03bf\u03c2, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5, \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf \u03c4\u03bf\u03c5. \u03a3\u03bf\u03ba\u03ac\u03c1\u03b5\u03b9 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0394\u03cc\u03be\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03bd\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03b4\u03bf\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03b2\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=461"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}