{"id":4546,"date":"2026-04-02T06:47:56","date_gmt":"2026-04-02T06:47:56","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4546"},"modified":"2026-04-02T06:47:56","modified_gmt":"2026-04-02T06:47:56","slug":"%ce%bf-%ce%b8%ce%b5%cf%8c%cf%86%ce%b9%ce%bb%ce%bf%cf%82-%cf%83%ce%ba%ce%bf%cf%84%cf%8e%ce%bd%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%ce%ac%ce%b3%ce%b3%ce%b5%ce%bb%ce%bf-%ce%b5%ce%bd-%cf%88%cf%85%cf%87%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4546","title":{"rendered":"\u039f \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2 \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u0386\u03b3\u03b3\u03b5\u03bb\u03bf \u03b5\u03bd \u03c8\u03c5\u03c7\u03c1\u03ce"},"content":{"rendered":"


\n<\/p>\n

\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c5.<\/span><\/p>\n

\u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2:<\/strong> \u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c5. \u039f \u03b1\u03b4\u03af\u03c3\u03c4\u03b1\u03ba\u03c4\u03bf\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03bd\u03ad\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b4\u03b5\u03c1\u03c6\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c5\u03c3\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7.<\/p>\n

\u039f \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03c7\u03b1\u03c1\u03bf\u03c0\u03b1\u03bb\u03b5\u03cd\u03b5\u03b9<\/h2>\n

\u039c\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 \u03b1\u03b9\u03bc\u03cc\u03c6\u03c5\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c6\u03b1\u03af\u03c1\u03b5\u03c2.<\/strong> \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf. \u0391\u03c0\u03ad\u03be\u03c9 \u03b7 \u0396\u03c9\u03ae \u03ba\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2. \u039f \u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03ba\u03b5\u03af \u03bd\u03b1 \u03b4\u03b5\u03b9 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ce\u03c7\u03bd\u03b5\u03b9, \u03b5\u03bd\u03ce \u03b7 \u0391\u03bd\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03b5\u03b9: \u00ab\u039a\u03bf\u03af\u03c4\u03b1 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9! \u039c\u03b7\u03bd \u03c4\u03b7\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b1 \u03c0\u03b9\u03b1\u00bb.<\/em><\/strong><\/p>\n

\"\u039d\u03b1<\/p>\n

\u0395\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03af\u03b1 \u03c3\u03c6\u03b1\u03af\u03c1\u03b1 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 24\u03c9\u03c1\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1.<\/p>\n

\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf \u0391\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u039b\u03b5\u03c5\u03c4\u03ad\u03c1\u03b7 \u03bd\u03b1 \u03bf\u03c1\u03ba\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac\u03b4\u03b5\u03c2: \u00ab\u0394\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03cc\u03c4\u03b9 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03b1\u03c0\u03cc \u03c0\u03af\u03c3\u03c9, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b7\u03bd \u03c4\u03bf\u03bb\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2\u00bb,<\/em><\/strong> \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9.<\/p>\n

\"\u039d\u03b1<\/p>\n

\u039f \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2<\/strong> \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b4\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b1 \u03bb\u03b5\u03c6\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5: \u00ab\u0391\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b6\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1. \u0398\u03ad\u03bb\u03c9 \u03c4\u03b1 \u03bb\u03b5\u03c6\u03c4\u03ac \u03bc\u03bf\u03c5 \u03c0\u03af\u03c3\u03c9!<\/em><\/strong>\u00bb.<\/p>\n

\u039f \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03b1\u03c1\u03bd\u03b5\u03af\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5: \u00ab\u03a0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03bf\u03c5\u03bd; \u03a0\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac;\u00bb<\/em><\/strong>, \u03c4\u03bf\u03bd \u03c1\u03c9\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bf \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9: \u00ab\u039c\u03bf\u03c5 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1, \u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03b4\u03b9\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c4\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5<\/em><\/strong>\u00bb.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0<\/strong>\u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03b1\u03c2: \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf X\u03ac\u03c1\u03b7\u03c2 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b6\u03cc\u03c1\u03b9<\/p>\n

\u00ab\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03ae\u03c4\u03b1\u03bd \u03bb\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5\u03c2; \u039d\u03b1 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2; \u039d\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b4\u03b5\u03bb\u03c6\u03bf\u03cd \u03c3\u03bf\u03c5; \u0395\u03c7\u03c9 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c0\u03ac\u03c3\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03c0\u03b9\u03b1!\u00bb<\/em><\/strong>, \u03bb\u03ad\u03b5\u03b9 \u03bf \u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03bf \u039f\u03c1\u03c6\u03ad\u03b1\u03c2 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bf\u03c0\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u0391\u03b3\u03b3\u03b5\u03bb\u03bf.<\/p>\n

\u0391\u03a0\u039f \u03a4\u0397 \u0393\u0399\u0391\u039d\u039d\u0391 \u03a0\u0391\u03a0\u0391\u039d\u0399\u039a\u039f\u039b\u0391\u039f\u03a5\/TV24<\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c5. \u039d\u03b1 \u03bc \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03bd\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03bb\u03ae \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c5. \u039f \u03b1\u03b4\u03af\u03c3\u03c4\u03b1\u03ba\u03c4\u03bf\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03b3\u03ac\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c9\u03bd\u03ad\u03c8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b4\u03b5\u03c1\u03c6\u03cc\u03c2 \u03c4\u03bf\u03c5, […]<\/p>\n","protected":false},"author":1,"featured_media":4547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4546"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4547"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}