{"id":4544,"date":"2026-04-02T06:32:54","date_gmt":"2026-04-02T06:32:54","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4544"},"modified":"2026-04-02T06:32:54","modified_gmt":"2026-04-02T06:32:54","slug":"%ce%b7-%ce%ba%ce%b1%ce%ba%ce%bf%ce%ba%ce%b1%ce%b9%cf%81%ce%af%ce%b1-%cf%83%ce%ac%cf%81%cf%89%cf%83%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b1%cf%84%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%ce%bb%ce%b7%ce%bc","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4544","title":{"rendered":"\u0397 \u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u2013 \u03a0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b5\u03c2, \u03be\u03b5\u03c1\u03b9\u03b6\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03bb\u03c9\u03b2\u03b9\u03c3\u03bc\u03bf\u03af (\u03b2\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0392\u03b1\u03c1\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b7 <strong>\u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u00abErminio\u00bb<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03ac\u03c1\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 <strong>\u03ad\u03bd\u03b1\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 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<strong>\u03a1\u03b1\u03c6\u03ae\u03bd\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong>\u03a0\u03b9\u03ba\u03ad\u03c1\u03bc\u03b9<\/strong>, \u03b5\u03bd\u03ce \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd <strong>\u03a0\u03cc\u03c1\u03bf<\/strong>, \u03c4\u03b7 <strong>\u03a1\u03cc\u03b4\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2.<\/p>\n<figure id=\"attachment_731024\" aria-describedby=\"caption-attachment-731024\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-731024 lazy\" alt=\"\u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\" width=\"1200\" height=\"800\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-300x200.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-1024x683.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-768x512.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922146-1-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-731024\" class=\"wp-caption-text\">\u03a0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03a1\u03b1\u03c6\u03ae\u03bd\u03b1<\/figcaption><\/figure>\n<p>\u25ba<strong>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9 \u03ce\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u2013 Live \u03c7\u03ac\u03c1\u03c4\u03b7\u03c2<\/strong><\/p>\n<h3>\u039d\u03b5\u03ba\u03c1\u03cc\u03c2 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u039c\u03ac\u03ba\u03c1\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1<\/h3>\n<p>\u03a4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03be\u03b7 \u03b5\u03af\u03c7\u03b5 \u03b7 \u03ba\u03b1\u03ba\u03bf\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u039c\u03ac\u03ba\u03c1\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03ad\u03bd\u03b1\u03c2 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https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922049-1-960x640.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922049-1-640x427.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922049-1-480x320.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922049-1-320x213.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/04\/6922049-1-240x160.jpg 240w\"\/><figcaption id=\"caption-attachment-731025\" class=\"wp-caption-text\">\u03a0\u03c4\u03ce\u03c3\u03b7 \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ce\u03c2<\/figcaption><\/figure>\n<p>\u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b1\u03bd 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