{"id":4499,"date":"2026-04-01T16:35:50","date_gmt":"2026-04-01T16:35:50","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4499"},"modified":"2026-04-01T16:35:50","modified_gmt":"2026-04-01T16:35:50","slug":"%ce%b7-%ce%bc%ce%b1%cf%81%ce%af%ce%b1-%ce%ba%ce%b1%cf%81%cf%85%cf%83%cf%84%ce%b9%ce%b1%ce%bd%ce%bf%cf%8d-%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%af%ce%bd%cf%89%cf%83%ce%b5-%cf%84%ce%bf-%ce%ba%cf%8c%ce%bc","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4499","title":{"rendered":"\u0397 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03bf \u03ba\u03cc\u03bc\u03bc\u03b1 \u03c4\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"878\" data-original-width=\"1382\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg9MZv5QDFYMSdWBDM-azLu3EHwFlymGrJyQSWu-9M8sDcZzmfwV-KvmbUlsJCNfJtf00aHf8SH2c4MHWK0hyt4wNFJH9TEeOGFutSe6hlGlMAfEqOa5IRklhhrkBloShw-TLSm7z0TYsSxw7h2MlSjpfB0awKQPiQwAN59j1NCTWpewViLfyaDipSyOhU\/s16000-rw\/1.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039b\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03af\u03ba\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b1 \u03a4\u03ad\u03bc\u03c0\u03b7, \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03c1\u03c5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03bd\u03ad\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03cc\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u00ab\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b1 social media \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03c9\u03c2 \u00ab\u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1, \u03bc\u03b5 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\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c1\u03b8\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u039b\u03a0\u0399\u0394\u0391 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b5\u03af\u03c1\u03bf\u03c5\u03c2 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large;\">\u03a3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae! \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b4\u03af\u03ba\u03b1\u03b9\u03bf, \u03cc\u03c4\u03b1\u03bd \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 , \u03b4\u03b5\u03bd \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad!<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039e\u0395\u039a\u0399\u039d\u0391\u039c\u0395 \u0393\u0399\u0391 \u03a4\u0397\u039d \u0395\u039b\u03a0\u0399\u0394\u0391 !<\/span><\/p>\n<p><iframe loading=\"lazy\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowfullscreen=\"true\" frameborder=\"0\" height=\"583\" scrolling=\"no\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaria.karystianou%2Fposts%2Fpfbid0yQ9dYf7aruLKT5H2zHaHwAKoR6mfCmoTVFxU7xpwiN15zcvEsuBYBEwzP7GF2aBKl&amp;show_text=true&amp;width=500\" style=\"border: none; overflow: hidden;\" width=\"500\"><\/iframe><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 1-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br 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