{"id":4495,"date":"2026-04-01T15:34:11","date_gmt":"2026-04-01T15:34:11","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4495"},"modified":"2026-04-01T15:34:11","modified_gmt":"2026-04-01T15:34:11","slug":"%ce%bc%ce%b1%cf%81%ce%af%ce%b1-%ce%ba%ce%b1%cf%81%cf%85%cf%83%cf%84%ce%b9%ce%b1%ce%bd%ce%bf%cf%8d-%ce%b7-%cf%83%cf%85%ce%b3%ce%ba%ce%bb%ce%bf%ce%bd%ce%b9%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4495","title":{"rendered":"\u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03c5\u03c3\u03c4\u03b9\u03b1\u03bd\u03bf\u03cd: \u0397 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2, \u039c\u03ac\u03c1\u03b8\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br 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\u039f\u03a1\u0391\u039c\u0391 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u039b\u03a0\u0399\u0394\u0391 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039a\u03c1\u03ac\u03c4\u03bf\u03c2 \u0394\u03b9\u03ba\u03b1\u03af\u03bf\u03c5, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03cd\u03b3\u03b9\u03c3\u03c4\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u0391\u039b\u0397\u0398\u0395\u0399\u0391\u00bb.<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fmaria.karystianou%2Fposts%2Fpfbid02tXBfo64GBdSkRmbAdw1vXcqsdutBtNo8WAbR6Gwpn1vPcHSeW7uB191pg44NrhQSl&amp;show_text=true&amp;width=500\" width=\"500\" height=\"762\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 1-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 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