{"id":4489,"date":"2026-04-01T13:18:44","date_gmt":"2026-04-01T13:18:44","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4489"},"modified":"2026-04-01T13:18:44","modified_gmt":"2026-04-01T13:18:44","slug":"%ce%bf%cf%80%ce%b5%ce%ba%ce%b5%cf%80%ce%b5-%ce%bb%ce%b9%ce%b2%ce%b1%ce%bd%cf%8c%cf%82-%ce%ba%ce%b1%cf%81%ce%b1%ce%bc%ce%b1%ce%bd%ce%bb%ce%ae%cf%82-%ce%b1%cf%81%ce%b1%ce%bc%cf%80%ce%b1%cf%84%ce%b6","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4489","title":{"rendered":"\u039f\u03a0\u0395\u039a\u0395\u03a0\u0395: \u039b\u03b9\u03b2\u03b1\u03bd\u03cc\u03c2, \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03bb\u03ae\u03c2, \u0391\u03c1\u03b1\u03bc\u03c0\u03b1\u03c4\u03b6\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 13 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u2013 \u038c\u03bb\u03b1 \u03c4\u03b1 \u03bf\u03bd\u03cc\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"525\" data-original-width=\"992\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjp5E1d1Zsm6QXCsUQTSDpFU2TKqIcXvhPbXUhLhtYVCKKispnniSgszUoCfG96gK9eLa0lqhALJGR7q6zvGP3xiNIKLgdQIJhejiJiseg-k-mAo5F6o5H9YYkIL4s0lGkznFU0ZiXpl1HOkHQA3s6AhaOYq8Jy3-X4Wc6HZuYfivwZ1TU31EjYnLDqmlY\/s16000-rw\/IMG_6328.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039d\u03ad\u03b1 \u03b4\u03b9\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03ac\u03bd\u03bf\u03bc\u03c9\u03bd \u03b5\u03c0\u03b9\u03b4\u03bf\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u039f\u03a0\u0395\u039a\u0395\u03a0\u0395 \u03b4\u03b9\u03b1\u03b2\u03af\u03b2\u03b1\u03c3\u03b5 \u03c3\u03c4\u03b7 \u0392\u03bf\u03c5\u03bb\u03ae \u03b7 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ae \u0395\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b1 (EPPO), \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ac\u03c1\u03c3\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 13 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ce\u03bd \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0395\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1\u03c2, \u039b\u03ac\u03bf\u03c5\u03c1\u03b1 \u039a\u03bf\u03b2\u03ad\u03c3\u03b9, \u03b6\u03b7\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03bd\u03b1 \u03b1\u03bd\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u00ab\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 newsit.gr, \u03c4\u03bf \u03b1\u03af\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 EPPO \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03be\u03ae\u03c2 \u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2:<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03ac\u03be\u03b9\u03bc\u03bf \u03a3\u03b5\u03bd\u03ad\u03c4\u03b1\u03ba\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b5\u03b9\u03ac\u03b4\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039a\u03b5\u03c6\u03b1\u03bb\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039d\u03cc\u03c4\u03b7 \u039c\u03b7\u03c4\u03b1\u03c1\u03ac\u03ba\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03ce\u03c3\u03c4\u03b1 \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03bb\u03ae<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u039c\u03c0\u03bf\u03c5\u03ba\u03ce\u03c1\u03bf<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u039b\u03b5\u03bf\u03bd\u03c4\u03b1\u03c1\u03af\u03b4\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03ce\u03c3\u03c4\u03b1 \u03a4\u03c3\u03b9\u03ac\u03c1\u03b1<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03ce\u03c3\u03c4\u03b1 \u03a3\u03ba\u03c1\u03ad\u03ba\u03b1<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u0392\u03b1\u03c1\u03c4\u03b6\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0393\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b6\u03b7\u03c4\u03b5\u03af\u03c4\u03b1\u03b9 \u03ac\u03c1\u03c3\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c0\u03ae\u03bb\u03b9\u03bf\u03c5 \u039b\u03b9\u03b2\u03b1\u03bd\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae\u03c2 \u0391\u03c1\u03b1\u03bc\u03c0\u03b1\u03c4\u03b6\u03ae \u03b5\u03bc\u03c0\u03af\u03c0\u03c4\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf 86 \u03c0\u03b5\u03c1\u03af \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b5\u03c0\u03af\u03bc\u03b1\u03c7\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b9\u03b1\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03af \u0391\u03b3\u03c1\u03bf\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2. \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1\u03c2 \u039a\u03b1\u03c1\u03b1\u03bc\u03b1\u03bd\u03bb\u03ae\u03c2, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03ae\u03c4\u03b1\u03bd \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u039c\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ce\u03bd.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 1-4<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br 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\u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03b8\u03b5\u03af \u03b7 \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u0397 \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03af\u03b1 \u0393\u03b5\u03bd\u03b9\u03ba\u03ae \u0395\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1\u03c2, \u039b\u03ac\u03bf\u03c5\u03c1\u03b1 \u039a\u03bf\u03b2\u03ad\u03c3\u03b9, \u03b6\u03b7\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u039a\u03bf\u03b9\u03bd\u03bf\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03bd\u03b1 \u03b1\u03bd\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u00ab\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c6\u03c9\u03c2\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b7 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