{"id":4463,"date":"2026-04-01T05:53:58","date_gmt":"2026-04-01T05:53:58","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4463"},"modified":"2026-04-01T05:53:58","modified_gmt":"2026-04-01T05:53:58","slug":"%cf%84%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81%ce%ac-%ce%bf%ce%b9-%cf%84%cf%81%ce%b9%ce%b5%cf%84%ce%af%ce%b5%cf%82-%cf%84%ce%b1-%ce%b5%cf%80%ce%b9%ce%b4%cf%8c%ce%bc%ce%b1%cf%84%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4463","title":{"rendered":"\u03a4\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac, \u03bf\u03b9 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2, \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03b5 \u03b9\u03c3\u03c7\u03cd \u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 (1\/4) \u03bf \u03bd\u03ad\u03bf\u03c2 <strong>\u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b9\u03c3\u03b8\u03cc\u03c2<\/strong>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 <strong>920 \u03b5\u03c5\u03c1\u03ce<\/strong>, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 41,54% \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf 2019.<\/p>\n<p>\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b7 \u03bd\u03ad\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af \u03c3\u03b5 <strong>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 4,55%<\/strong> \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf \u03c4\u03bf\u03bc\u03ad\u03b1.<\/p>\n<h3>\u03a0\u03ce\u03c2 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bd\u03ad\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b9\u03c3\u03b8\u03cc\u03c2<\/h3>\n<p>\u0391\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 1\u03b7 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5:<\/p>\n<ul>\n<li>\u039f\u03b9 \u03c5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf\u03b9 \u03c0\u03bb\u03ae\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd <strong>\u03b1\u03cd\u03be\u03b7\u03c3\u03b7 40 \u03b5\u03c5\u03c1\u03ce<\/strong>, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf \u03bc\u03b9\u03c3\u03b8\u03cc \u03bd\u03b1 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 880 \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03b1 920 \u03b5\u03c5\u03c1\u03ce.<\/li>\n<li>\u03a4\u03bf \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03af\u03c3\u03b8\u03b9\u03bf \u03c4\u03c9\u03bd \u03b5\u03c1\u03b3\u03b1\u03c4\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03c4\u03ce\u03bd \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 <strong>\u03b1\u03c0\u03cc 39,30 \u03b5\u03c5\u03c1\u03ce \u03c3\u03b5 41,09 \u03b5\u03c5\u03c1\u03ce<\/strong>.<\/li>\n<li>\u03a3\u03c4\u03bf \u0394\u03b7\u03bc\u03cc\u03c3\u03b9\u03bf, \u03c4\u03b1 \u03bc\u03b9\u03c3\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03bb\u03b9\u03bc\u03ac\u03ba\u03b9\u03b1 <strong>\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac 40 \u03b5\u03c5\u03c1\u03ce<\/strong>, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd 70 \u03b5\u03c5\u03c1\u03ce \u03c4\u03bf 2024 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd 30 \u03b5\u03c5\u03c1\u03ce \u03c4\u03bf 2025.<\/li>\n<\/ul>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u0391\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03bc\u03b9\u03c3\u03b8\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf 2019 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 270 \u03b5\u03c5\u03c1\u03ce \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03c9\u03c2 \u03ae 3.780 \u03b5\u03c5\u03c1\u03ce \u03b5\u03c4\u03b7\u03c3\u03af\u03c9\u03c2. \u0391\u03c5\u03c4\u03cc \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 4,2 \u03ad\u03c9\u03c2 5,8 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03b9\u03c3\u03b8\u03bf\u03cd\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf \u03ba\u03b1\u03c4\u03ac 41,54%.<\/p>\n<h3>\u039a\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b9\u03c3\u03b8\u03cc\u03c2: \u03a0\u03cc\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac\u00bb \u2013 \u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2<\/h3>\n<p>\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03bc\u03b9\u03c3\u03b8\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b9\u03c3\u03b8\u03af\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 700.000 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03bc\u03ad\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03c4\u03c9\u03bd \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03c9\u03bd \u03c5\u03c0\u03b1\u03bb\u03bb\u03ae\u03bb\u03c9\u03bd.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03c0\u03c1\u03bf\u03cb\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1\u03c2 (\u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2), \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03bc\u03b9\u03c3\u03b8\u03cc \u03ba\u03b1\u03c4\u03ac 10%, 20% \u03ae 30%, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p>\u03a9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ad\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03b2\u03ad\u03c2:<\/p>\n<ul>\n<li>\u039f\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9\u00a0<strong>\u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 30 \u03b5\u03c4\u03ce\u03bd<\/strong>, \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 40 \u03b5\u03c5\u03c1\u03ce,\u00a0<strong>\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03b8\u03b1 \u03bb\u03ac\u03b2\u03bf\u03c5\u03bd 28 \u03b5\u03c5\u03c1\u03ce \u03bc\u03ae\u03bd\u03b1<\/strong>.<\/li>\n<li>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2, \u03b5\u03c5\u03bd\u03bf\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u00a0<strong>\u03bd\u03ad\u03bf\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c4\u03c9\u03bd 25 \u03b5\u03c4\u03ce\u03bd<\/strong>, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae\u00a0<strong>\u03b7 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03b1\u03bd\u03ac \u03bc\u03ae\u03bd\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 35 \u03b5\u03c5\u03c1\u03ce<\/strong>, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2\u00a0<strong>\u03bd\u03ad\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 26 \u03ad\u03c9\u03c2 29 \u03b5\u03c4\u03ce\u03bd <\/strong>\u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0<strong>32 \u03b5\u03c5\u03c1\u03ce<\/strong>.<\/li>\n<\/ul>\n<p>\u039f\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ad\u03c2 \u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2. \u03a3\u03c5\u03bd\u03b5\u03c0\u03ce\u03c2, \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n<ul>\n<li>\u039c\u03b5 1 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b1: \u03ad\u03c9\u03c2\u00a01.012 \u03b5\u03c5\u03c1\u03ce<\/li>\n<li>\u039c\u03b5 2 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2: \u03ad\u03c9\u03c2\u00a01.104 \u03b5\u03c5\u03c1\u03ce<\/li>\n<li>\u039c\u03b5 3 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2: \u03ad\u03c9\u03c2\u00a01.196 \u03b5\u03c5\u03c1\u03ce<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"nx-lazy-loaded alignnone wp-image-725553 size-full lazy\" sizes=\"auto, (max-width: 974px) 100vw, 974px\" alt=\"\u0391\u03c5\u03be\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bf \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b9\u03c3\u03b8\u03cc\u03c2: \u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u00ab\u03ba\u03b1\u03b8\u03b1\u03c1\u03ac\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03b9\u03b5\u03c4\u03af\u03b5\u03c2 \u2013 \u03a4\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03bc\u03b1\u03c4\u03b1\" width=\"974\" height=\"611\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES.png\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES.png 974w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-300x188.png 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-768x482.png 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-960x602.png 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-640x401.png 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-480x301.png 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-320x201.png 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/KATOTATOS_MISTHOS_TRIETIES-240x151.png 240w\"\/><\/p>\n<h3>\u03a4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03b4\u03cc\u03bc\u03b1\u03c4\u03b1<\/h3>\n<p>\u0397 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03bc\u03af\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac 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\u0398\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b1 564,68 \u03b5\u03c5\u03c1\u03ce \u03b1\u03c0\u03cc 540 \u03b5\u03c5\u03c1\u03ce<\/li>\n<li>\u0393\u03ac\u03bc\u03bf\u03c5<\/li>\n<li>\u03a4\u03c1\u03b9\u03b5\u03c4\u03b9\u03ce\u03bd<\/li>\n<li>\u0395\u03c0\u03af\u03b4\u03bf\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2<\/li>\n<li>\u039f\u03b9\u03ba\u03bf\u03b4\u03cc\u03bc\u03c9\u03bd<\/li>\n<li>\u0394\u03b1\u03c3\u03b5\u03c1\u03b3\u03b1\u03c4\u03ce\u03bd \u03c1\u03b7\u03c4\u03b9\u03bd\u03bf\u03c3\u03c5\u03bb\u03bb\u03b5\u03ba\u03c4\u03ce\u03bd, \u03b1\u03b3\u03b3\u03b5\u03b9\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03ce\u03bd, \u03b5\u03c1\u03b3\u03b1\u03b6\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03bd\u03b1\u03c5\u03c0\u03b7\u03b3\u03bf\u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 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