{"id":4435,"date":"2026-03-31T16:40:59","date_gmt":"2026-03-31T16:40:59","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4435"},"modified":"2026-03-31T16:40:59","modified_gmt":"2026-03-31T16:40:59","slug":"%cf%84%ce%ac%ce%ba%ce%b7%cf%82-%ce%b6%ce%b1%cf%87%ce%b1%cf%81%ce%ac%cf%84%ce%bf%cf%82-%ce%be%ce%ad%cf%83%cf%80%ce%b1%cf%83%ce%b5-%cf%83%ce%b5-%ce%ba%ce%bb%ce%ac%ce%bc%ce%b1%cf%84%ce%b1-%ce%bc%cf%80","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4435","title":{"rendered":"\u03a4\u03ac\u03ba\u03b7\u03c2 \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03bf\u03c2: \u039e\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03ba\u03bb\u03ac\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<nav id=\"breadcrumb\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<em class=\"delimiter\"\/><span class=\"current\">\u03a4\u03ac\u03ba\u03b7\u03c2 \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03bf\u03c2: \u039e\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03ba\u03bb\u03ac\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2<\/span><\/nav>\n<p>\n<span class=\"post-date published\" datetime=\"2026-03-31T10:07:00+03:00\">\u03a4\u03c1\u03af\u03c4\u03b7, \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 31, 2026<\/span>\n<\/p>\n<div class=\"post-body post-content\">\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1015\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjh4hHVBhKRgfefa03ji_m29YmBllkco-I5JkES6Ijn9zT6SzwW_1BVr3kVTJLAWW5Q3eSuJj1paGE3WOJbz1-ybgBv2mecVMfUXJq4KKZVmp_xhBguTIuT5hxaCEqZZ9HnE5PKMtjYFG2LDMdi82t4s_MEpxiKRI7R0PVTN9duvVc13vKmp-34RkOw5Eg\/s16000-rw\/5121561-1015x675.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00a0\u00ab\u039b\u03cd\u03b3\u03b9\u03c3\u03b5\u00bb \u03bf \u03a4\u03ac\u03ba\u03b7\u03c2 \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03bf\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2.\u00a0<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b9 \u03c3\u03c4\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03bd\u03cc \u00ab\u03b1\u03bd\u03c4\u03af\u03bf\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf:<\/span><\/p>\n<p>\n  <iframe style=\"width:100%; height:100%;\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" allowfullscreen=\"\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" referrerpolicy=\"unsafe-url\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599x1im0dx4s5p&amp;playlistId=v-dhgqhn0ub4op\"><\/iframe>\n<\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 31\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1\u03a4\u03ac\u03ba\u03b7\u03c2 \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03bf\u03c2: \u039e\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c3\u03b5 \u03ba\u03bb\u03ac\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7, \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 31, 2026 \u00a0\u00ab\u039b\u03cd\u03b3\u03b9\u03c3\u03b5\u00bb \u03bf \u03a4\u03ac\u03ba\u03b7\u03c2 \u0396\u03b1\u03c7\u03b1\u03c1\u03ac\u03c4\u03bf\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03c6\u03ad\u03c1\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2.\u00a0 \u03a6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b9 \u03c3\u03c4\u03b7 \u039c\u03b7\u03c4\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c4\u03b5\u03c1\u03bd\u03cc \u00ab\u03b1\u03bd\u03c4\u03af\u03bf\u00bb. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf: Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5 \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4435"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4436"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}