{"id":4368,"date":"2026-03-30T19:34:42","date_gmt":"2026-03-30T19:34:42","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4368"},"modified":"2026-03-30T19:34:42","modified_gmt":"2026-03-30T19:34:42","slug":"%cf%80%ce%ad%ce%b8%ce%b1%ce%bd%ce%b5-%ce%bf-%ce%b7%ce%b8%ce%bf%cf%80%ce%bf%ce%b9%cf%8c%cf%82-%cf%83%cf%84%ce%ad%ce%bb%ce%b9%ce%bf%cf%82-%ce%ba%ce%b1%ce%bb%ce%bf%ce%b3%ce%b5%cf%81%cf%8c%cf%80%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4368","title":{"rendered":"\u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"480\" data-original-width=\"640\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi0EMDFQM4O5IO7VB5a5DHsiRVJ6f8_GbecSHaiPV6cX6g9eHZeEljLOXZhyphenhyphen3nP9or7j_V37AGbsUZ4GAGth3qi5SNVNm_OANWhW20Xsrpl411mAwQxwJZ-d0kFXrXJimS6L-YtJhQ2zu4BjQ7VhVeoeCgdvzRC4aF95WbHLXQPZqApi4hd7bPkXMqNCmk\/s16000-rw\/keri.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03b5\u03bd\u03c3\u03b1\u03c1\u03ba\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u039a\u03af\u03c4\u03c3\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2 \u03a0\u03b1\u03bd\u03b8\u03ad\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b8\u03bb\u03af\u03c8\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03c4\u03cc\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u039a\u03af\u03c4\u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 \u00ab\u03a0\u03b1\u03bd\u03b8\u03ad\u03bf\u03b9\u00bb.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03bf\u03b9\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03bb\u03bf\u03b3\u03b5\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"347\" data-original-width=\"578\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgBuyScDljFc51njUAl13dqOvRs9zcgaoBGtcGDEYV9QGTSlQPQRqQN2UNQuw4ASBECIjBMn2U7VjoTRj-TkROohgac1Tkq3TE8r-uExNES9WVzMwMPYaqz3DCsgoDQwLxh1du3FH0V22bEnVs26En1kBP87PgpaMy-xXHjLikdr62JBreSdOzjBzTr6CY\/s16000-rw\/95ba2abb-kalogeropoulos.jpg\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03b5\u03ba\u03bb\u03b9\u03c0\u03ce\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0395\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b6\u03b5\u03bd \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03bf\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c4\u03cc\u03c0\u03b9\u03c3\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u00ab\u03a0\u03b1\u03bd\u03b8\u03ad\u03bf\u03c5\u03c2\u00bb \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u201970 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03bb\u03bb\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bf\u03b8\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bb\u03b5\u03b8\u03b5\u03b1\u03c4\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 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\u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u201970, \u03b5\u03bd\u03ce \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf 1996 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u00ab\u039c\u03cc\u03bb\u03bb\u03c5 \u03a3\u03bf\u03c5\u03ae\u03bd\u03c5\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03ce\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u00ab\u03c7\u03c1\u03c5\u03c3\u03ae \u03b5\u03c0\u03bf\u03c7\u03ae\u00bb \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 2o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 30\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0395\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bf \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 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