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\n<\/p>\n

\n

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\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1<\/strong>: \u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a6\u03b9\u03cc\u03bd\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03b9\u03bf\u03b2\u03ac\u03bd\u03b9. \u039f \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae, \u03c4\u03b7\u03bd \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ad\u03bd\u03b1 \u03c0\u03c4\u03ce\u03bc\u03b1 \u03be\u03b5\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03c3\u03b9\u03bd\u03cc\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03c4\u03c1\u03ad\u03bc\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9.<\/p>\n

\u0397 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03b9\u03bf\u03b2\u03ac\u03bd\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c1\u03c4\u03ac\u03bb\u03b7 \u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03c3\u03b9\u03bd\u03cc\u03b7. \u039a\u03b9 \u03b5\u03bd\u03ce \u03bf \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ae\u03c2 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u0396\u03c9\u03ae \u03c3\u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c7\u03b1\u03c1\u03ad\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bd.<\/p>\n

\"\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1-\u03a4\u03b6\u03b9\u03bf\u03b2\u03ac\u03bd\u03b9<\/p>\n

\u03a4\u03bf \u03c0\u03c4\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7<\/h2>\n

\u039f \u03a0\u03ad\u03c4\u03c1\u03bf\u03c2<\/strong> \u03b6\u03b7\u03c4\u03ac \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c4\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03b2\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5, \u03b5\u03bd\u03ce \u03b7 \u03a4\u03b9\u03c4\u03af\u03ba\u03b1<\/strong> \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u039d\u03b9\u03ba\u03cc\u03bb\u03b1. \u039f \u039c\u03af\u03bc\u03b7\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u039d\u03b5\u03c6\u03ad\u03bb\u03b7<\/strong>, \u03c0\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5. \u03a3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/strong><\/p>\n

\"\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1-\u03a4\u03b9\u03c4\u03af\u03ba\u03b1-\u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03c2\"<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:\u00a0\u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u0393\u2019 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2: 98, 99, 100, 101, 102, 103<\/strong><\/p>\n

\u039f \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03b4\u03c5\u03bf \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc. \u039a\u03b9 \u03b7 \u0394\u03b1\u03bd\u03ac\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b9\u03b1\u03b6\u03c5\u03b3\u03af\u03bf\u03c5. \u0397 \u039d\u03b5\u03c6\u03ad\u03bb\u03b7 \u03b1\u03bd\u03c4\u03b9\u03ba\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ce\u03c1\u03b1, \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03ac\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2. \u039f \u03a7\u03ac\u03c1\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u039d\u03b9\u03ba\u03cc\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c6\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u039d\u03b1\u03c4\u03b1\u03bb\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03c4\u03ac\u03bb\u03b7.<\/strong><\/p>\n

\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c1\u03b8\u03c1\u03b1:<\/h3>\n

\u038c\u03bb\u03b1 \u03c4\u03b1 spoiler \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u0395\u03a1\u03a4, \u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1.<\/strong><\/p>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a6\u03b9\u03cc\u03bd\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03a4\u03b6\u03b9\u03bf\u03b2\u03ac\u03bd\u03b9 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae. \u0397\u03bb\u03ad\u03ba\u03c4\u03c1\u03b1: \u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u03bf\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03a6\u03b9\u03cc\u03bd\u03b1 \u03bd\u03b1 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03bd\u03b5\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03a4\u03b6\u03b9\u03bf\u03b2\u03ac\u03bd\u03b9. \u039f \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae, […]<\/p>\n","protected":false},"author":1,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=436"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}