{"id":4336,"date":"2026-03-30T08:49:58","date_gmt":"2026-03-30T08:49:58","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4336"},"modified":"2026-03-30T08:49:58","modified_gmt":"2026-03-30T08:49:58","slug":"%ce%b4%ce%b9%cf%80%ce%bb%ce%ae-%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%84%cf%8e%cf%81%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%cf%84%cf%84%ce%b9%ce%ba%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4336","title":{"rendered":"\u0394\u03b9\u03c0\u03bb\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<nav id=\"breadcrumb\">\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b5\u03bb\u03af\u03b4\u03b1<em class=\"delimiter\"\/><span class=\"current\">\u0394\u03b9\u03c0\u03bb\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03b7<\/span><\/nav>\n<p>\n<span class=\"post-date published\" datetime=\"2026-03-30T10:53:00+03:00\">\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1, \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 30, 2026<\/span>\n<\/p>\n<div class=\"post-body post-content\">\n<center><br \/>\n<\/center><\/p>\n<p>\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"525\" data-original-width=\"992\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjSVewdQJrLqeunJ335w72S9NckS0qLuLeEAMeQ6ld2NyGNcJQ-FU-nQ83fyNPbDX_G0lRNdkaakZAyCsHsTpT77XckbtEacZ-mWdt_k0WJ6Yv8ZY-YMpScYxID9NP1hNH5kZwMY9h1WhDiBhB7Fyn51Fzv0PKlBaVZaoGz2aPXGeC0DzimNS6ySEq1v84\/s16000-rw\/IMG_6328.jpeg\"\/><\/div>\n<p><span style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabBold; font-size: 21px;\">\u0398\u03c1\u03af\u03bb\u03b5\u03c1 \u03c3\u03c4\u03bf\u03c5 \u0396\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5: \u0395\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd 2 \u03c3\u03bf\u03c1\u03bf\u03af \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03bc\u03ad\u03c1\u03b9\u03c3\u03bc\u03b1<\/span><\/p>\n<p><span style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabBold; font-size: 21px;\">\u03a3\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03b9\u03c3\u03bf\u03c4\u03b5\u03c1\u03b1<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 2o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 30\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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