{"id":4302,"date":"2026-03-29T22:41:48","date_gmt":"2026-03-29T22:41:48","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4302"},"modified":"2026-03-29T22:41:48","modified_gmt":"2026-03-29T22:41:48","slug":"%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%cf%81%ce%af%ce%bc%ce%b5%ce%bd%ce%b1%ce%bd-%cf%83%cf%84%ce%b7-%cf%83%cf%84%cf%81%ce%bf%cf%86%ce%ae-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b7%ce%bd-%ce%ad%cf%81%ce%b9%ce%be%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4302","title":{"rendered":"\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b9\u03be\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c4\u03ac\u03ba\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03bf\u03c1 10-6 \u03bf\u03b9 \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd 1\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf<strong> Survivor 2026<\/strong>.<\/p>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1 \u03c4\u03c9\u03bd \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03c9\u03c4\u03ce\u03bd, \u03bc\u03b5 \u03c3\u03b5\u03c1\u03af \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 run, \u03bf\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b1 \u03bc\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac. \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7. \u0397 \u039c\u03b1\u03bd\u03c4\u03af\u03c3\u03b1 \u03b3\u03bb\u03cd\u03c4\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7. \u0391\u03c6\u03bf\u03cd \u03bf \u0398\u03b5\u03bf\u03b4\u03c9\u03c1\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c4\u03ac\u03ba\u03bf\u2026 \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03bf \u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2 \u03a4\u03c3\u03b1\u03bd\u03b3\u03ba \u03c4\u03b7\u03bd \u0395\u03bb\u03b9\u03c3\u03ac\u03b2\u03b5\u03c4 \u0391\u03ca\u03bd\u03b1\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5\u2026<\/p>\n<h3>\u039f \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b7 \u039c\u03b1\u03bd\u03c4\u03af\u03c3\u03b1<\/h3>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dhfilaq2yakp\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03bf\u03b9 \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03ce\u03c4\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03bf \u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03b9\u03c2 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u039c\u03b9\u03c7\u03b1\u03bb\u03bf\u03cd\u03b4\u03b7 \u03ba\u03b1\u03b9 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 \u039c\u03c0\u03b1\u03ba\u03b1\u03c1\u03bf\u03cd. \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c4\u03ac\u03ba\u03bf \u03c4\u03b7\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7. \u0395\u03bd\u03ce \u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ae\u03c4\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. \u0397 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03c4\u03c9\u03bd \u03bd\u03ad\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce \u03ad\u03bb\u03b7\u03be\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b9\u03bf\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03b2\u03ae. \u0395\u03bd\u03ce \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03af\u03b2\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ae.<\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bf \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03a6\u03bb\u03ce\u03c1\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03c0\u03bb\u03ae\u03c2 \u03c8\u03ae\u03c6\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5 \u03bf \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03a4\u03c3\u03b9\u03bb\u03b9\u03bc\u03af\u03b3\u03ba\u03c1\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7.<\/p>\n<h3>\u0397 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ac\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf Survivor 2026<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039f\u03b9 \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c8\u03b7\u03c6\u03af\u03b6\u03bf\u03c5\u03bd, \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03c2 | Survivor | 29\/03\/2026\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/6aREAdimwxc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u0386\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u00ab\u03ba\u03b1\u03bb\u03b7\u03c3\u03c0\u03ad\u03c1\u03b1\u00bb \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03c2 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2 \u039a\u03b1\u03bc\u03c4\u03c3\u03ae. \u0397 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03be\u03b1\u03bd\u03b1\u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c1\u03b9\u03ac\u03bb\u03b9\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7.<\/p>\n<p><!-- {{-PCOUNT-}}7{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03ba\u03bf\u03c1 10-6 \u03bf\u03b9 \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd 1\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c3\u03c4\u03bf Survivor 2026. \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1 \u03c4\u03c9\u03bd \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03c9\u03c4\u03ce\u03bd, \u03bc\u03b5 \u03c3\u03b5\u03c1\u03af \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 run, \u03bf\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03af \u03c3\u03c4\u03b1 \u03bc\u03b1\u03c4\u03c3\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac. \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bd\u03af\u03ba\u03b7. \u0397 \u039c\u03b1\u03bd\u03c4\u03af\u03c3\u03b1 \u03b3\u03bb\u03cd\u03c4\u03c9\u03c3\u03b5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4302"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4303"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}