{"id":4228,"date":"2026-03-28T19:06:11","date_gmt":"2026-03-28T19:06:11","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4228"},"modified":"2026-03-28T19:06:11","modified_gmt":"2026-03-28T19:06:11","slug":"%ce%bf%ce%b9-%ce%ad%cf%81%cf%89%cf%84%ce%b5%cf%82-%ce%bf%ce%b9-%ce%b3%ce%ac%ce%bc%ce%bf%ce%b9-%ce%ba%ce%b1%ce%b9-%ce%b7-%ce%b3%ce%ad%ce%bd%ce%bd%ce%b7%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4228","title":{"rendered":"\u039f\u03b9 \u03ad\u03c1\u03c9\u03c4\u03b5\u03c2, \u03bf\u03b9 \u03b3\u03ac\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u0389\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u201950 \u03c0\u03bf\u03c5 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03c5\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd, \u03b7 <strong>\u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1<\/strong>, \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03cd\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7.<\/strong><\/p>\n<p>\u03a4\u03cc\u03c4\u03b5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u00ab\u039b\u03bf\u03c5\u03be\u03b5\u03bc\u03b2\u03bf\u03cd\u03c1\u03b3\u03bf\u00bb \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1.<\/p>\n<p>\u03a4\u03bf 1957 \u0397\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u00ab\u039d\u03af\u03c4\u03c3\u03b1, \u0395\u03bb\u03b5\u03bd\u03af\u03c4\u03c3\u03b1\u00bb \u03ba\u03b1\u03b9 \u00ab\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce\u00bb \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039c\u03b7\u03c4\u03c3\u03ac\u03ba\u03b7, \u03c0\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 78 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 - \u039d\u03af\u03c4\u03c3\u03b1 \u0395\u03bb\u03b5\u03bd\u03af\u03c4\u03c3\u03b1\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/0fUQmz9YXAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 - \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03b3\u03ce - Official Audio Release\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/htyKPPDJ-lI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u039f\u03b9 \u03b4\u03b9\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bc\u03b1\u03b6\u03af, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03bc\u03bf\u03cd, \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b7\u03c2. \u0395\u03c1\u03bc\u03ae\u03bd\u03b5\u03c5\u03c3\u03b1\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03cc\u03b4\u03c9\u03c1\u03bf\u03c5 \u0394\u03b5\u03c1\u03b2\u03b5\u03bd\u03b9\u03ce\u03c4\u03b7, \u03c4\u03bf\u03c5 \u0391\u03c0\u03cc\u03c3\u03c4\u03bf\u03bb\u03bf\u03c5 \u039a\u03b1\u03bb\u03b4\u03ac\u03c1\u03b1, \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u03a4\u03c3\u03b9\u03c4\u03c3\u03ac\u03bd\u03b7, \u03c4\u03b7\u03c2 \u0395\u03c5\u03c4\u03c5\u03c7\u03af\u03b1\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b3\u03b9\u03b1\u03bd\u03bd\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u0392\u03af\u03c1\u03b2\u03bf\u03c5 \u03ba.\u03b1.<\/p>\n<p>\u03a3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03ad\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7, \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03ac \u03b7 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1, \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u00ab\u03a4\u03b9 \u03b3\u03c5\u03c1\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u2018\u03bc\u03ad\u03bd\u03b1\u00bb \u03c4\u03bf\u03c5 \u03a0\u03ac\u03bd\u03bf\u03c5 \u03a0\u03b5\u03c4\u03c3\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1 \u0392\u03af\u03c1\u03b2\u03bf\u03c5 (1957).<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u03a4\u0399 \u0393\u03a5\u03a1\u0395\u03a5\u0395\u0399\u03a3 \u0391\u03a0\u039f \u039c\u0395\u039d\u0391 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1, \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/9YiVJOSYg98?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u0394\u03cd\u03bf \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03ae\u03c1\u03b8\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03cc\u03bb\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf \u00ab\u0389\u03c1\u03b8\u03b1 \u03c0\u03ac\u03bb\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5\u00bb \u03bc\u03b5 \u03b2\u2019 \u03c6\u03c9\u03bd\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u0393\u03b9\u03ce\u03c4\u03b1 \u039b\u03cd\u03b4\u03b9\u03b1.<\/p>\n<h3>\u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7\u03c2 \u03b4\u03cc\u03be\u03b1\u03c2<\/h3>\n<p>\u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 \u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03cc\u03be\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc. \u03a3\u03c4\u03b7\u03bd \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1\u2026<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1, \u03b7 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b5 \u03c3\u03cc\u03bb\u03bf \u03b4\u03c5\u03bf \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1: \u03a4\u03bf \u00ab\u0398\u03ad\u03bb\u03c9 \u03b1\u03c0\u03cc\u03c8\u03b5 \u03ba\u03c1\u03bf\u03c5\u03b1\u03b6\u03b9\u03ad\u03c1\u03b1\u00bb \u03c4\u03bf\u03c5 \u0391\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bf\u03c5 \u039c\u03c0\u03bf\u03c5\u03c1\u03bb\u03b9\u03ac\u03c3\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u039c\u03b9\u03b1 \u03c0\u03b5\u03bd\u03c4\u03ac\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c4\u03c3\u03b9\u03b3\u03b3\u03ac\u03bd\u03b1\u00bb \u03c4\u03bf\u03c5 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c5 \u039a\u03bf\u03bb\u03bf\u03ba\u03bf\u03c4\u03c1\u03ce\u03bd\u03b7, \u03c3\u03b5 \u03c3\u03c4\u03af\u03c7\u03bf\u03c5\u03c2 \u0397\u03bb\u03af\u03b1 \u0395\u03c3\u03b4\u03c1\u03ac.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u0398\u0395\u039b\u03a9 \u0391\u03a0\u039f\u03a8\u0395 \u039a\u03a1\u039f\u03a5\u0391\u0396\u0399\u0395\u03a1\u0391- \u039c\u0391\u03a1\u0399\u039d\u0395\u039b\u039b\u0391 - \u0392&#039; \u03a6\u03a9\u039d\u0397 \u039a\u0391\u0396\u0391\u039d\u03a4\u0396\u0399\u0394\u0397\u03a3\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/lPaNKc8fgLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h3>\u0388\u03c1\u03c9\u03c4\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9<\/h3>\n<p>\u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03c9\u03c2 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9. \u03a4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 1964 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03a7\u03b1\u03bb\u03ac\u03bd\u03b4\u03c1\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bd <strong>\u039c\u03b1\u03bd\u03ce\u03bb\u03b7 \u03a7\u03b9\u03ce\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039c\u03b1\u03af\u03c1\u03b7 \u039b\u03af\u03bd\u03c4\u03b1.<\/strong><\/p>\n<p>\u039f \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ad\u03c1\u03c9\u03c4\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0391\u03bb\u03bb\u03ac \u03bf \u03b3\u03ac\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5.<\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 1965 \u03bf \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5. \u03a7\u03ce\u03c1\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b7 \u03c4\u03bf\u03c5 1966, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b4\u03b9\u03c3\u03ba\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf 1968, \u03b7\u03c7\u03bf\u03b3\u03c1\u03b1\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc \u03b4\u03af\u03c3\u03ba\u03bf 33\u2032 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd (\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 18 \u0399\u03b1\u03bd\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 1969).<\/p>\n<p>\u00ab\u039b\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03bf \u03b3\u03ac\u03bc\u03bf\u03c2 \u03ba\u03b1\u03bc\u03b9\u03ac \u03c6\u03bf\u03c1\u03ac \u03c3\u03ba\u03bf\u03c4\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ad\u03c1\u03c9\u03c4\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b1\u03bc\u03b5 \u03c0\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03bf\u03af, \u03c4\u03cc\u03c4\u03b5 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c4\u03c1\u03ac\u03b2\u03b1\u03b3\u03b5\u00bb \u03b5\u03af\u03c0\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03bf \u03a3\u03c4\u03ad\u03bb\u03b9\u03bf\u03c2 \u039a\u03b1\u03b6\u03b1\u03bd\u03c4\u03b6\u03af\u03b4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1.<\/p>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-comd5vel68z5\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u039f \u03a3\u03b5\u03c1\u03c0\u03b9\u03ad\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b3\u03ac\u03bc\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03cc\u03bb\u03b7 \u0392\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/h3>\n<p>\u0397 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03cd\u03c0\u03b1\u03bd\u03c4\u03c1\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1, \u03c6\u03ad\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7 \u03bc\u03bf\u03bd\u03b1\u03c7\u03bf\u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2, <strong>\u03a4\u03b6\u03c9\u03c1\u03c4\u03af\u03bd\u03b1 (\u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1-\u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1) \u03a3\u03b5\u03c1\u03c0\u03b9\u03ad\u03c1\u03b7<\/strong>, \u03ba\u03b1\u03c1\u03c0\u03cc \u03c4\u03bf\u03c5 \u03ad\u03c1\u03c9\u03c4\u03ac \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c0\u03c0\u03b1\u03c3\u03af\u03b1<strong> \u03a6\u03c1\u03ad\u03bd\u03c4\u03c5 \u03a3\u03b5\u03c1\u03c0\u03b9\u03ad\u03c1\u03b7.<\/strong><\/p>\n<p>\u00ab\u03a4\u03bf\u03bd \u03a6\u03c1\u03ad\u03bd\u03c4\u03c5 \u03a3\u03b5\u03c1\u03c0\u03b9\u03ad\u03c1\u03b7 \u03c4\u03bf\u03bd \u03b5\u03af\u03c7\u03b1 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03c4\u03b5\u03af \u03c0\u03bf\u03bb\u03cd. \u0389\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af. \u039c\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03b1\u03c2, \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5. \u03a4\u03bf\u03c5 \u03b5\u03af\u03c0\u03b1, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03b9. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b5, \u03c4\u03b7\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5, \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03cc\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5. \u03a4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c9 \u03c0\u03bf\u03bb\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5, \u03b7 \u03a3\u03b1\u03bc\u03c0\u03af\u03bd\u03b1, \u03bf \u03b3\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b4\u03b5\u03bb\u03c6\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03bf\u03c5\u00bb, \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03b9 \u03b7 \u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 10 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2, \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03b7\u03c2, \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae <strong>\u03a4\u03cc\u03bb\u03b7 \u0392\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<\/strong><\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 &amp; \u0392\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 - \u0395\u0393\u03a9 \u039a\u0391\u0399 &#039;\u03a3\u03a5 (English Subtitles)\" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/4gy-H-1tbZ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd <strong>\u03a4\u03cc\u03bb\u03b7 \u0392\u03bf\u03c3\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/strong> \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u201c\u039d\u03b5\u03c1\u03ac\u03b9\u03b4\u03b1\u201d \u03ba\u03b1\u03b9 \u03b7\u03c7\u03bf\u03b3\u03c1\u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03b4\u03cd\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b4\u03af\u03c3\u03ba\u03bf\u03c5\u03c2 (\u201c\u039c\u03b1\u03c1\u03b9\u03bd\u03ad\u03bb\u03bb\u03b1 &amp; 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