{"id":4211,"date":"2026-03-28T13:29:06","date_gmt":"2026-03-28T13:29:06","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4211"},"modified":"2026-03-28T13:29:06","modified_gmt":"2026-03-28T13:29:06","slug":"%ce%b1%ce%bd%ce%b5%ce%af%cf%80%cf%89%cf%84%ce%b7-%ce%bf%ce%b9%ce%ba%ce%bf%ce%b3%ce%b5%ce%bd%ce%b5%ce%b9%ce%b1%ce%ba%ce%ae-%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4211","title":{"rendered":"\u0391\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiQ7dV96njU91M38xPTsC6NGCSj9DCmev0u65Vcyt8zbCcBY6lsSyP_nu9QaXYqff7PFy_PwA1tuTXSqrb6APx31s6_oMvNpm8AuMWBiSuhOYxLPWjEpUb4ificq-_Pi9zyZY1QiiCC19Y1CybEqlM1MOvZqu8JvDRrtRTOkZOd-SlPTk60QHlkdJZ8yuc\/s16000-rw\/a21ee87f-ekav.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 CRETA24 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1, \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 12 \u03c4\u03b1 \u03bc\u03b5\u03c3\u03ac\u03bd\u03c5\u03c7\u03c4\u03b1, \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b5\u03bd\u03c4\u03cc\u03c0\u03b9\u03c3\u03b1\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03bd 21\u03c7\u03c1\u03bf\u03bd\u03bf \u03b3\u03b9\u03bf \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c5\u03c0\u03bd\u03bf\u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5. \u039f\u03b9 \u03af\u03b4\u03b9\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf \u03ac\u03c4\u03c5\u03c7\u03bf\u03c2 \u03bd\u03ad\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a6\u03c9\u03c2\u00bb \u03c3\u03c4\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae \u03b1\u03af\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 21\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5, \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03b9 \u03b7 \u03b9\u03b1\u03c4\u03c1\u03bf\u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b7 \u0395\u039b.\u0391\u03a3.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 29\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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