{"id":4133,"date":"2026-03-27T08:47:33","date_gmt":"2026-03-27T08:47:33","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4133"},"modified":"2026-03-27T08:47:33","modified_gmt":"2026-03-27T08:47:33","slug":"%ce%b3%ce%b1%ce%bc%cf%80%cf%81%cf%8c%cf%82-%ce%ad%ce%bd%ce%b9%cf%89%cf%83%ce%b5-%ce%b1%ce%b4%ce%b9%ce%b1%ce%b8%ce%b5%cf%83%ce%af%ce%b1-%ce%bc%ce%b5%cf%84%ce%ac-%ce%b1%cf%80%cf%8c-%cf%86%ce%b9%ce%bb","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4133","title":{"rendered":"\u0393\u03b1\u03bc\u03c0\u03c1\u03cc\u03c2 \u03ad\u03bd\u03b9\u03c9\u03c3\u03b5 \u03b1\u03b4\u03b9\u03b1\u03b8\u03b5\u03c3\u03af\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u2013 \u0397 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 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\u03b3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd Richard Plowman, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03cc\u03b3\u03ba\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03ce\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03b1\u03b8\u03ce\u03bf\u00bb \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 Richard Plowman \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03b8\u03ce\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0388\u03bd\u03b1 \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03bf\u00bb \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03b1\u03b3\u03bd\u03bf\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd American Cancer Society, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03cc\u03b3\u03ba\u03c9\u03bd \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af, \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ae \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03b5 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7. \u038c\u03c0\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03b7 \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03ae \u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03c3\u03c5\u03bc\u03c0\u03c4\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f Richard Plowman \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03b6\u03c5\u03b3\u03cc \u03c4\u03bf\u03c5 Victoria \u03c3\u03c4\u03bf Croydon \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5, \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 2025. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b5\u03be\u03af\u03c9\u03c3\u03b7\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ac\u03b4\u03b5\u03bb\u03c6\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03c0\u03b1\u03c3\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c4\u03bf\u03c5 \u03c6\u03ac\u03bd\u03b7\u03ba\u03b5 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u0395\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03be\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03bb\u03bf\u03cd\u03c3\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2\u00bb, \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf Kennedy News &amp; Media. \u00ab\u0394\u03ad\u03c7\u03b8\u03b7\u03ba\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bc\u03c5\u03ca\u03ba\u03cc \u03c3\u03c0\u03b1\u03c3\u03bc\u03cc\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bd\u03bf\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03bc\u03bf\u03cd\u03b4\u03b9\u03b1\u03c3\u03bc\u03b1 \u03c5\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c4\u03bf \u03b1\u03c0\u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03ae \u03c3\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03b1\u03c6\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03b3\u03ac\u03bc\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac, \u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03b5\u03c0\u03b1\u03bd\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b5\u03c0\u03b9\u03b4\u03b5\u03af\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03b7\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b5:<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03c5\u03ca\u03ba\u03bf\u03af \u03c3\u03c0\u03b1\u03c3\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0388\u03bd\u03c4\u03bf\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c5\u03c7\u03bd\u03bf\u03af \u03b5\u03bc\u03b5\u03c4\u03bf\u03af<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03ae \u03bd\u03b1 \u03c0\u03b9\u03b5\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03bd \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b1\u03be\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03b9\u03c4\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f Richard \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03cc\u03b3\u03ba\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03b1\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u03a0\u03ae\u03b3\u03b1 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03ce \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03ac\u03bb\u03bb\u03bf\u00b7 \u03bf\u03b9 \u03c0\u03bf\u03bd\u03bf\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03c4\u03b9\u03ba\u03bf\u03af. \u0394\u03b5\u03bd \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03ad\u03c0\u03b9\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03bd\u03b1 \u03bd\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03ac\u03c4\u03b9, \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1 \u03b5\u03bc\u03b5\u03c4\u03cc\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bf Richard.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03c0\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03b9\u03ba\u03cc \u03b1\u03bc\u03b1\u03be\u03af\u03b4\u03b9\u03bf \u03bb\u03cc\u03b3\u03c9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c4\u03bf\u03c5 \u03c7\u03ad\u03c1\u03b9, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03c4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u00ab\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03b3\u03b3\u03b1\u03bc\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 Victoria. \u00ab\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03c4\u03c5\u03c7\u03b5. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03cc\u03bb\u03bf\u03c5\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f Richard \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03b1\u03bb\u03b5\u03af \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03b3\u03bd\u03bf\u03b5\u03af \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ae\u03bc\u03b1\u03bd\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03b7\u03b3\u03ae:\u00a0oloygeia<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 29\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0388\u03bd\u03b1 \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03bf\u00bb \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03c1\u03c7\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd Richard Plowman, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bb\u03af\u03b3\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03cc\u03b3\u03ba\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf, \u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-4133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4133"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4133\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4134"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}