{"id":4066,"date":"2026-03-26T10:56:30","date_gmt":"2026-03-26T10:56:30","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4066"},"modified":"2026-03-26T10:56:30","modified_gmt":"2026-03-26T10:56:30","slug":"%cf%83%cf%80%ce%b1%cf%81%ce%b1%ce%ba%cf%84%ce%b9%ce%ba%cf%8c-%cf%84%ce%bf-%ce%b1%ce%bd%cf%84%ce%af%ce%bf-%cf%84%ce%b7%cf%82-%ce%bc%ce%b7%cf%84%ce%ad%cf%81%ce%b1%cf%82-%cf%84%ce%bf%cf%85-34%cf%87%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4066","title":{"rendered":"\u03a3\u03c0\u03b1\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 34\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b4\u03cd\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a0\u03b7\u03b3\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03cc\u03bb\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"656\" data-original-width=\"1168\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEimWIY7Z8_sBZnJ3RV7YASID7R4fpSSoTwO9aEHgRx06l8YJCZzsws6tuKvkDRXXNyLNTl2NUA78R2WS7FUY8J5JdtqgDBqXiVhcDSl1MBwjha7JX7bSs9EbWdeXVcJ3pQkhMwn1_FmhuhHL4Zi1YgQSVebq9LGg1vgpFhRwPG3CRYza7W1h_3ITFFFRNs\/s16000-rw\/arthrou-ditis.webp\"\/><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b9\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03b2\u03b1\u03b8\u03b9\u03ac \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 34\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b4\u03cd\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u00ab\u03a0\u03b7\u03b3\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03cc\u03bb\u03bf\u03c5\u00bb \u03c3\u03c4\u03b7 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u00abR. I. P. \u03b1\u03b3\u03cc\u03c1\u03b9 \u03bc\u03bf\u03c5\u00bb, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03b7\u03c2. \u03a6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bb\u03bb\u03c5\u03c0\u03b7\u03c4\u03ae\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03c3\u03b5 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03c4\u03b7\u03c2: \u00ab\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5\u2026\u00bb, \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03bf \u03c0\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2.<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"332\" data-original-width=\"1360\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgGCKeeE08zWpnSquQbRiM7v8PG7XmgXeQrqqKoc90aLFMEUWbAspzh5aIeBP3b08YRJ_oqsDq1JD35MumBNsQjeXTK-sk14yrpbouvK7oMjJJ6JOFPHBtPjFDW65cpq2lSGibGla5pfPW2iNWpawLXn68cOsi2Wq65d1wdNLom1RjZFUZGnsy6Fta5-lo\/s16000-rw\/1.jpg\"\/><\/div>\n<p><iframe loading=\"lazy\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowfullscreen=\"true\" frameborder=\"0\" height=\"589\" scrolling=\"no\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fjulia.yfadi%2Fposts%2Fpfbid02cAajGqK3edv4Ztzp9ngkpD5Ab6KJezi1WEqhADHopgUry9VR9fQeimW72pR3PnuJl&amp;show_text=true&amp;width=500\" style=\"border: none; overflow: hidden;\" width=\"500\"><\/iframe><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1o \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 29\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b9\u03c4\u03ae \u03b1\u03bb\u03bb\u03ac \u03b2\u03b1\u03b8\u03b9\u03ac \u03c6\u03bf\u03c1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 34\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b4\u03cd\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u00ab\u03a0\u03b7\u03b3\u03ac\u03b4\u03b9 \u03c4\u03bf\u03c5 \u0394\u03b9\u03b1\u03b2\u03cc\u03bb\u03bf\u03c5\u00bb \u03c3\u03c4\u03b7 \u0392\u03bf\u03c5\u03bb\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2. \u00abR. I. P. \u03b1\u03b3\u03cc\u03c1\u03b9 \u03bc\u03bf\u03c5\u00bb, \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5, \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03c4\u03b7\u03c2. \u03a6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03b5\u03bd\u03b5\u03af\u03c2 \u03ad\u03c3\u03c0\u03b5\u03c5\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bb\u03bb\u03c5\u03c0\u03b7\u03c4\u03ae\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4066"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/4066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/4067"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}