{"id":4061,"date":"2026-03-26T09:10:34","date_gmt":"2026-03-26T09:10:34","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4061"},"modified":"2026-03-26T09:10:34","modified_gmt":"2026-03-26T09:10:34","slug":"%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%83%cf%84%ce%bf-%ce%bc%cf%80%ce%b1%ce%b3%ce%ba%ce%bb%ce%b1%ce%bd%cf%84%ce%ad%cf%82-%ce%b3%ce%b5%ce%bc%ce%ac%cf%84%ce%bf-%ce%bb%ce%b5%cf%89%cf%86","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4061","title":{"rendered":"\u03a4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03bf \u039c\u03c0\u03b1\u03b3\u03ba\u03bb\u03b1\u03bd\u03c4\u03ad\u03c2: \u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03af\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf <strong>\u039c\u03c0\u03b1\u03b3\u03ba\u03bb\u03b1\u03bd\u03c4\u03ad\u03c2<\/strong>, \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b1 \u03ad\u03bd\u03c4\u03c1\u03bf\u03bc\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c3\u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 <strong>Daulatdia<\/strong>. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2, \u03bf \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 <strong>18 \u03bd\u03b5\u03ba\u03c1\u03bf\u03cd\u03c2<\/strong> \u2013 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b4\u03cd\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u2013 \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03b5\u03c0\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03b3\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9.<\/p>\n<p>\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b9\u03c2 5:15 \u03bc.\u03bc. \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03c9\u03c4\u03ae \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03c4\u03b1 3, \u03cc\u03c4\u03b1\u03bd \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c1\u03b8\u03bc\u03b5\u03af\u03bf, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03be\u03b5\u03b9 \u03c3\u03b5 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 9 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a3\u03c4\u03bf \u03cc\u03c7\u03b7\u03bc\u03b1 \u03b5\u03c0\u03ad\u03b2\u03b1\u03b9\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 40 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9. \u0392\u03af\u03bd\u03c4\u03b5\u03bf-\u03bd\u03c4\u03bf\u03ba\u03bf\u03c5\u03bc\u03ad\u03bd\u03c4\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03c3\u03b1\u03c3\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1, \u03b5\u03bd\u03ce \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03b5\u03c4\u03ac \u03c3\u03c9\u03c3\u03af\u03b2\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DWV40BHEwaQ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p>\u0397 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c3\u03c5\u03c1\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2, \u03b4\u03ad\u03ba\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u2013 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9. <\/strong>\u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c9\u03b8\u03ad\u03bd\u03c4\u03b5\u03c2 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf. \u03a0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 12:35 \u03c0.\u03bc. \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2, \u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03b1\u03bd\u03b1\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03bf\u03c4\u03b1\u03bc\u03cc <strong>Padma<\/strong> \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03ba\u03ac\u03c6\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03b4\u03c5\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2, \u03b5\u03bd\u03ce \u03bd\u03ad\u03b5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong>\u039d\u03c4\u03ac\u03ba\u03b1<\/strong>.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03c9\u03c4\u03ae \u03c5\u03c0\u03bf\u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae \u03c4\u03b7\u03c2 \u03a0\u03c5\u03c1\u03bf\u03c3\u03b2\u03b5\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03af\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c1\u03b8\u03bc\u03b5\u03af\u03bf <strong>Hasna Hena<\/strong>, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c4\u03bf \u03b2\u03b1\u03c1\u03cd \u03cc\u03c7\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b2\u03c5\u03b8\u03b9\u03c3\u03c4\u03b5\u03af. \u03a4\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>Rajbari<\/strong> \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf\u03b9 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae.<\/p>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b8\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af, \u03b5\u03bd\u03ce \u03b7 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03ac \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 Padma.<\/p>\n<p><!-- {{-PCOUNT-}}8{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03af\u03b1 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 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