{"id":4033,"date":"2026-03-25T21:12:32","date_gmt":"2026-03-25T21:12:32","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=4033"},"modified":"2026-03-25T21:12:32","modified_gmt":"2026-03-25T21:12:32","slug":"%ce%b2%cf%8c%ce%bb%ce%bf%cf%82-%ce%b4%ce%b5%ce%bd-%ce%b1%ce%bd%ce%b1%ce%b3%ce%bd%cf%89%cf%81%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%ce%bd-%ce%bf%ce%b9-%cf%83%ce%bf%cf%81%ce%bf%ce%af-%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4033","title":{"rendered":"\u0392\u03cc\u03bb\u03bf\u03c2: \u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03bf\u03b9 \u03c3\u03bf\u03c1\u03bf\u03af \u03c4\u03c9\u03bd \u03b8\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd &#8211; \u039c\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bf 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiTFsgovmoOPo1PvUFs7UKR3dVh1dt5G53fMRBWrCBsDOHtDdg1BebJu9w4wx5ryxS53D46mEJIuCOqLoeTWWT4YR-91RF708uGFzcdm6qLBW6yIL2zxbpucAyDh2vhyphenhyphenzMJx81SX8hyphenhyphen4906Y9FINNX8TqqOg2NgnO7N_Tt0RfS0OzVxWVJDh7zvAz0hNBc\/s16000-rw\/be10b178-ekab.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03c6\u03c1\u03af\u03ba\u03b7\u03c2 \u03b5\u03ba\u03c4\u03b9\u03bb\u03cd\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 (25\/3) \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03af\u03b1 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u0392\u03cc\u03bb\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9, \u03b4\u03cd\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 &#8211; \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c1\u03b7 &#8211; \u03ba\u03ac\u03b7\u03ba\u03b1\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bf 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u0392\u03cc\u03bb\u03bf\u03c5 \u03bf 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u039c\u03c0\u03ad\u03bb\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03bb\u03cc\u03b3\u03b5\u03c2, \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03b3\u03af\u03b1 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03be\u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b7\u03ba\u03b1\u03bd \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ad\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 gegonota.news, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd 39\u03c7\u03c1\u03bf\u03bd\u03bf \u03ba\u03c1\u03af\u03b8\u03b7\u03ba\u03b5 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039c\u0395\u0398 \u03b1\u03bb\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03bf\u03c1\u03bf\u03af \u03c4\u03c9\u03bd \u03b4\u03cd\u03bf \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 88\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b7 66\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd. \u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03ac\u03c4\u03c5\u03c7\u03bf\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ad\u03b6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c0\u03c1\u03bf\u03c2 \u03bb\u03b5\u03c0\u03c4\u03cc, \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ad\u03c0\u03b9\u03b1\u03c3\u03b1\u03bd \u03c6\u03c9\u03c4\u03b9\u03ac \u03b1\u03c0\u03cc \u03b2\u03c1\u03b1\u03c7\u03c5\u03ba\u03cd\u03ba\u03bb\u03c9\u03bc\u03b1 \u03c3\u03cc\u03bc\u03c0\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u03c6\u03c9\u03c4\u03b9\u03ac \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf 39\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b6\u03bf\u03cd\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd 66\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd 88\u03c7\u03c1\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03ba\u03bf\u03b9\u03c4\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c3\u03ce\u03c3\u03b5\u03b9. \u03a3\u03c4\u03b7\u03bd \u03b3\u03b5\u03b9\u03c4\u03bf\u03bd\u03b9\u03ac \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c1\u03ae\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b7 66\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c6\u03ce\u03bd\u03b1\u03b6\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03ce \u03b2\u03b3\u03ae\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd, \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03bf \u03b3\u03b9\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ad\u03b2\u03b1\u03bb\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c4\u03b7\u03bd \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ae\u03c4\u03b1\u03bd \u03bc\u03ac\u03c4\u03b1\u03b9\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03b3\u03b5\u03af\u03c4\u03bf\u03bd\u03b5\u03c2 \u03b5\u03af\u03b4\u03b1\u03bd \u03c4\u03b7\u03bd 66\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ad\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf \u0395\u039a\u0391\u0392.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 88\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03b1\u03c0\u03ad \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 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