{"id":4000,"date":"2026-03-25T10:20:46","date_gmt":"2026-03-25T10:20:46","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=4000"},"modified":"2026-03-25T10:20:46","modified_gmt":"2026-03-25T10:20:46","slug":"%cf%84%ce%b1-4-%ce%b6%cf%8e%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%bb%ce%b1%ce%bc%ce%b2%ce%ac%ce%bd%ce%bf%cf%85%ce%bd-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%ce%ad%ce%bd%ce%b1-%cf%83%ce%b7%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=4000","title":{"rendered":"\u03a4\u03b1 4 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03ce\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div 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\u03ba\u03b1\u03b9 \u03b6\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03ae\u03b8\u03bf\u03c2. \u03a4\u03bf \u03b4\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03c1\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03c3\u03c4\u03ad\u03bb\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b4\u03ce\u03c1\u03bf \u03c3\u03b5 4 \u03b6\u03ce\u03b4\u03b9\u03b1, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 25 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 2026<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03bd 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\u03c0\u03b1\u03bd\u03af\u03c3\u03c7\u03c5\u03c1\u03bf \u03b4\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7. \u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03bf\u03af \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03b8\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9\u03c1\u03cc. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c6\u03b9\u03bb\u03bf\u03c6\u03c1\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03c3\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03c1\u03bc\u03ae. \u0397 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03b8\u03b5\u03af\u03bf \u03b4\u03ce\u03c1\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2. \u03a4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5, \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03b9.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u0391\u03b9\u03b3\u03cc\u03ba\u03b5\u03c1\u03c9\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c3\u03b5\u03af\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b1\u03c4\u03b5 \u03ae\u03b4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5. \u0397 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03cc\u03b4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5-\u039a\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 25 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03c3\u03b1\u03c2, \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03bf\u03c5\u03bd. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03b4\u03ce\u03c1\u03bf. \u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b5\u03c5\u03bb\u03bf\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1: \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad. \u0395\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03bc\u03c0\u03c1\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1. \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac!<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u0399\u03c7\u03b8\u03cd\u03b5\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac, \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9, \u0399\u03c7\u03b8\u03cd\u03b5\u03c2; \u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03ad\u03c1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2. \u039f \u0389\u03bb\u03b9\u03bf\u03c2 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03c3\u03cd\u03bd\u03bf\u03b4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 25 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03c3\u03c4\u03bf\u03af \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bb\u03b9\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b1.\u00a0 \u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c0\u03c1\u03bf\u03bf\u03c0\u03c4\u03b9\u03ba\u03ae\u03c2.\u00a0 \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af\u03c4\u03b5, \u03cc\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf. \u039f\u03c0\u03cc\u03c4\u03b5, \u03c4\u03bf \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u038c,\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03c0\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 25\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 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