{"id":3840,"date":"2026-03-23T08:45:24","date_gmt":"2026-03-23T08:45:24","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=3840"},"modified":"2026-03-23T08:45:24","modified_gmt":"2026-03-23T08:45:24","slug":"%cf%84%cf%89%cf%81%ce%b1-%ce%bc%ce%b7%cf%84%cf%83%ce%bf%cf%84%ce%ac%ce%ba%ce%b7%cf%82-%ce%b1%cf%85%cf%84%ce%ac-%cf%84%ce%b1-4-%ce%bc%ce%ad%cf%84%cf%81%ce%b1-%cf%83%cf%84%ce%ae%cf%81%ce%b9%ce%be","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3840","title":{"rendered":"\u03a4\u03a9\u03a1\u0391 &#8211; \u039c\u03b7\u03c4\u03c3\u03bf\u03c4\u03ac\u03ba\u03b7\u03c2: \u0391\u03c5\u03c4\u03ac \u03c4\u03b1 4 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1200\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiSP71s9vIq9QrhaX2urdV80G57-BhrVr_Kp-7genz72dENQ9Y-WttsFU_QpvlcENhi_M0FaFkFmgmIRHX3HbJET4eIJ6lhm8w2cYfw7RqsR9OahivQUfxMSmDk5XCsF3hAVvpLSL6Bw12ZXsCGmoUrbhEZDuu17z8v7RX-w56nT9kTLVlNNdDLbYYH0Q0\/s16000-rw\/kyriakos-mitsotakisp-brussels-20032026-1200x675.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0388\u03ba\u03c4\u03b1\u03ba\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u0399\u03c1\u03ac\u03bd \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03bf \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf\u03c2 \u039c\u03b7\u03c4\u03c3\u03bf\u03c4\u03ac\u03ba\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-size: x-large;\">\u03a4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b8\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b9\u03c2 13:30 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf \u03a0\u03b9\u03b5\u03c1\u03c1\u03b1\u03ba\u03ac\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c5\u03c6\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc \u0398\u03ac\u03bd\u03bf \u03a0\u03b5\u03c4\u03c1\u03b1\u03bb\u03b9\u03ac.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03b4\u03b9\u03ac\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03b8\u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd:<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03bd\u03c9 \u03b4\u03ad\u03c3\u03bc\u03b7 4 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b3\u03b9\u03b1 \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf \u2013 \u039c\u03ac\u03b9\u03bf, \u03cd\u03c8\u03bf\u03c5\u03c2 300 \u03b5\u03ba.<\/span><\/p>\n<p><span style=\"font-size: large;\">1. \u0395\u03c0\u03b9\u03b4\u03bf\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf diesel \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03b4\u03b9\u03b1\u03bd\u03bf\u03bc\u03ae\u03c2 \u03bc\u03b5 16 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03bb\u03af\u03c4\u03c1\u03bf &#8211; \u03cc\u03c6\u03b5\u03bb\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c4\u03b9\u03bc\u03ae (\u03bc\u03b5 \u03a6\u03a0\u0391) \u03c3\u03b5 20 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03bb\u03af\u03c4\u03c1\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">2. \u03a7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03a8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae \u039a\u03ac\u03c1\u03c4\u03b1 \u039a\u03b1\u03c5\u03c3\u03af\u03bc\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03b9\u03bc\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b2\u03b5\u03bd\u03b6\u03af\u03bd\u03b7\u03c2 \u2013 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03c1\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1, \u039c\u039c\u039c \u03ba\u03b1\u03b9 \u03c4\u03b1\u03be\u03af.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03b5\u03c3\u03bf\u03c3\u03c4\u03b1\u03b8\u03bc\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c3\u03c4\u03b1 36 \u03bb\u03b5\u03c0\u03c4\u03ac\/\u03bb\u03af\u03c4\u03c1\u03bf \u2013 \u03c3\u03b5 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 70 \u03bb\u03af\u03c4\u03c1\u03c9\u03bd, 50 \u03b5\u03c5\u03c1\u03ce \u03c4\u03bf \u03b4\u03af\u03bc\u03b7\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03b7\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 60 \u03b5\u03c5\u03c1\u03ce \u03c3\u03c4\u03b1 \u03bd\u03b7\u03c3\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">3. \u0393\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03b3\u03c1\u03bf\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b5\u03c2 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b5\u03c0\u03b9\u03c7\u03bf\u03c1\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf 15% \u03c4\u03bf\u03c5 \u03cd\u03c8\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">4. \u0398\u03b5\u03c3\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03af\u03c9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03bf\u03c0\u03bb\u03bf\u03ca\u03ba\u03ad\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c4\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c4\u03b9\u03bc\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b5\u03c1\u03c3\u03b9\u03bd\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03c4\u03b1\u03bc\u03b5\u03af\u03b1, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c6\u03bf\u03c1\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b5\u03c1\u03b4\u03ce\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ce\u03bd \u03c4\u03c5\u03c7\u03b5\u03c1\u03ce\u03bd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd \u00ab\u03c4\u03cd\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b6\u03af\u03bd\u03bf\u00bb, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd 100 \u03b5\u03ba.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c4\u03ae \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03c4\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03cc\u03c3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03b5\u03c6\u03b5\u03b4\u03c1\u03b5\u03af\u03b5\u03c2 \u03b1\u03bd \u03b7 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac &#8211; 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\u03c4\u03bf\u03bd 2\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2 23\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0388\u03ba\u03c4\u03b1\u03ba\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 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