{"id":3827,"date":"2026-03-23T04:18:28","date_gmt":"2026-03-23T04:18:28","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=3827"},"modified":"2026-03-23T04:18:28","modified_gmt":"2026-03-23T04:18:28","slug":"%ce%ad%ce%bd%ce%b1%cf%82-%cf%86%cf%8c%ce%bd%ce%bf%cf%82-%ce%b2%ce%ac%ce%b6%ce%b5%ce%b9-%cf%84%ce%bf%ce%bd-%ce%bf%ce%b4%cf%85%cf%83%cf%83%ce%ad%ce%b1-%cf%83%cf%84%ce%bf-%ce%ba%ce%ac%ce%b4%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3827","title":{"rendered":"\u0388\u03bd\u03b1\u03c2 \u03c6\u03cc\u03bd\u03bf\u03c2 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ac\u03b4\u03c1\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 MEGA <strong>\u039c\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b1 \u039c\u03cc\u03bd\u03bf<\/strong>, \u00ab\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2\u00bb \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd. \u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd. \u0391\u03c0\u03cc \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 23 \u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 26 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03c3\u03c4\u03b9\u03c2 21:40, \u03c3\u03c4\u03bf MEGA.<\/p>\n<p>\u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03ac\u03bb\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1. \u0391\u03c6\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c0\u03b1\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1\u2026 \u0391\u03bb\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b3\u03ba\u03c1\u03b5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03af\u03b1\u03b9\u03b1. \u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b5\u03af \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u00ab\u03b5\u03c5\u03bb\u03bf\u03b3\u03af\u03b5\u03c2\u00bb \u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u039f \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03ac\u03bc\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03ad\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bc\u03c8\u03b5\u03b9.<\/p>\n<p>\u039f \u03ba\u03bb\u03bf\u03b9\u03cc\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03c4\u03af, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac\u2026<\/p>\n<h3>\u03a4\u03bf \u03c4\u03c1\u03ad\u03b9\u03bb\u03b5\u03c1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u039c\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b1 \u039c\u03cc\u03bd\u03bf<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039c\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b1 \u039c\u03cc\u03bd\u03bf | \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 23\/3, 21:40 (trailer)\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/-8aJi9vVlcs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<h4>\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 55 (23 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5)<\/h4>\n<p>\u039f\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1. \u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03b1\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03c4\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5.<\/p>\n<p>\u0397 \u0386\u03c3\u03c0\u03b1 \u03c0\u03b5\u03af\u03b8\u03b5\u03b9 \u03c4\u03bf\u03bd \u039d\u03c4\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03bf \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c8\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b1\u03c1\u03af\u03ba\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03bb\u03bf\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u03af\u03bd\u03b1\u03c2. \u0395\u03bd\u03ce \u03b7 \u0395\u03bb\u03ad\u03bd\u03b7 \u03b4\u03b5\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u0397 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03bc\u03b5 \u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1. \u0395\u03bd\u03ce \u03b7 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c4\u03bf\u03c5.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DWMb-V5EtPc\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<h4>\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 56 (24 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5)<\/h4>\n<p>\u0397 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03b7\u03c2 \u03c7\u03b1\u03c1\u03c4\u03af, \u03b5\u03bd\u03ce \u03bf \u03ba\u03bb\u03bf\u03b9\u03cc\u03c2 \u03b3\u03cd\u03c1\u03c9 \u03c4\u03b7\u03c2 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1. \u039f \u039d\u03c4\u03b1\u03b3\u03b9\u03ac\u03bd\u03bd\u03bf\u03c2 \u03c3\u03c4\u03ae\u03bd\u03b5\u03b9 \u03b1\u03b8\u03cc\u03c1\u03c5\u03b2\u03b1 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b7\u03bd\u03b9\u03b1\u03ba\u03ac \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5 \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1. \u0395\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1, \u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0395\u03bb\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b3\u03ac\u03bc\u03bf.<\/p>\n<p>\u039f \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u0391\u03c1\u03b5\u03c4\u03ae \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03af\u03be\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9. \u0391\u03bb\u03bb\u03ac \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03b5\u03c0\u03af\u03bc\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5.<\/p>\n<p>\u039f \u0386\u03bb\u03ba\u03b7\u03c2 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03ba\u03bf\u03c3\u03bc\u03bf. \u0395\u03bd\u03ce \u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c5\u03c0\u03bf\u03c0\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9. \u0397 \u0386\u03c3\u03c0\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03b1\u03c1\u03ba\u03b5\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03b3\u03ba\u03c1\u03b5\u03bc\u03af\u03c3\u03b5\u03b9\u00bb \u03c4\u03b7\u03bd \u0391\u03c1\u03b5\u03c4\u03ae.<\/p>\n<h4>\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 57 (25 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5)<\/h4>\n<p>\u0397 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1. \u0395\u03bd\u03ce \u03b7 \u0391\u03c1\u03b5\u03c4\u03ae \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03b5\u03af \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5 \u03b7 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1. \u0397 \u0391\u03bd\u03bd\u03ad\u03b6\u03b1 \u03c7\u03b1\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03ad\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c1\u03c1\u03b1\u03b2\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bb\u03ad\u03bd\u03b7\u03c2, \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2. \u0397 \u0395\u03bb\u03ad\u03bd\u03b7 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c4\u03bf\u03bd \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03c6\u03cc\u03bd\u03bf\u03c2 \u03bc\u03c0\u03bb\u03ad\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1 \u03c3\u03b5 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2.<\/p>\n<h4>\u0395\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf 58 (26 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5)<\/h4>\n<p>\u038c\u03bb\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03c5\u03b8\u03c5\u03bc\u03af\u03bf\u03c5. \u039f \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1\u03c2 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7, \u03c0\u03c1\u03bf\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b5\u03c2 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1. \u039f \u0396\u03b1\u03bc\u03c0\u03b5\u03c4\u03ac\u03ba\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf\u03bd \u03ac\u03c3\u03c3\u03bf \u03c3\u03c4\u03bf \u03bc\u03b1\u03bd\u03af\u03ba\u03b9 \u03c4\u03bf\u03c5.<\/p>\n<p>\u039f \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03bc\u03b5 \u03cc\u03c3\u03bf \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u0397 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1. \u0395\u03bd\u03ce \u03b7 \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c4\u03b7\u03c2 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1. \u0397 \u0391\u03c1\u03b5\u03c4\u03ae \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03ac\u03bb\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc \u03c4\u03b7\u03c2. \u039a\u03b9 \u03b5\u03bd\u03ce \u03bf\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9, \u03bf \u03b1\u03be\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u039a\u03c1\u03af\u03bc\u03c0\u03b1\u03c2 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u039f\u03b4\u03c5\u03c3\u03c3\u03ad\u03b1.<\/p>\n<p><!-- {{-PCOUNT-}}16{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03bf\u03c5 MEGA \u039c\u03b9\u03b1 \u039d\u03cd\u03c7\u03c4\u03b1 \u039c\u03cc\u03bd\u03bf, \u00ab\u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2\u00bb \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03bc\u03c6\u03b9\u03b2\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03b5\u03b9\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd. \u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03b3\u03c7\u03ce\u03c1\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3827"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3827\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/3828"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}