{"id":3800,"date":"2026-03-22T19:33:29","date_gmt":"2026-03-22T19:33:29","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=3800"},"modified":"2026-03-22T19:33:29","modified_gmt":"2026-03-22T19:33:29","slug":"17%cf%87%cf%81%ce%bf%ce%bd%ce%bf%cf%82-%cf%86%ce%ad%cf%81%ce%b5%cf%84%ce%b1%ce%b9-%ce%bd%ce%b1-%ce%bf%ce%bc%ce%bf%ce%bb%cf%8c%ce%b3%ce%b7%cf%83%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b4%ce%bf%ce%bb%ce%bf%cf%86","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3800","title":{"rendered":"17\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1738\" data-original-width=\"2560\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEiO2BHtbW2zpP2xRMRv5d_otDj-EO5kUqFPG4BJXNVmfr0tlkaGl2bnlV4Oy2NS7ZG2qFvfcD4NDdW_-_uELzds51x2_zG0a_kzYa1ZNamERaiyYIKEMM4FQ_mkeGPK38DkzDH9reVsD5K6x3rU59Bdj1TEzv_s9BTL0GnT7F74q2gBFrLftrg_QSmm_5E\/s16000-rw\/4164361-scaled.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03b5 \u03bc\u03af\u03b1 \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03bf\u03b9 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 51\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae, \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03af\u03c4\u03c3\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u0391\u039d\u03a41, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd 17\u03c7\u03c1\u03bf\u03bd\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae. \u039b\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c3\u03c5\u03bd\u03b5\u03bb\u03ae\u03c6\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 18\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03ad\u03c2, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9, \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd. \u039f \u03ac\u03c4\u03c5\u03c7\u03bf\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a4\u03c3\u03b9\u03c4\u03cc\u03b3\u03bb\u03bf\u03c5, \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1, \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ad\u03c2 \u03bc\u03b1\u03c7\u03b1\u03b9\u03c1\u03b9\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039f\u03b9 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039d\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b5\u03af\u03c7\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd 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\u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03cd\u03bf \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u0395\u03a1\u03a4 \u03bc\u03b5\u03c4\u03ad\u03b4\u03c9\u03c3\u03b5 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae \u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03cc\u03c4\u03b9 \u03b4\u03cd\u03bf \u03ac\u03bd\u03b4\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03c4\u03bf\u03bd \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03c9\u03c3\u03b1\u03bd.\u038c\u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ad\u03b4\u03c9\u03c3\u03b5 \u03b7 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u00ab\u0395\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03a4\u03ce\u03c1\u03b1\u00bb \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03cd\u03bf \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 22\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script 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