{"id":3782,"date":"2026-03-22T13:04:36","date_gmt":"2026-03-22T13:04:36","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=3782"},"modified":"2026-03-22T13:04:36","modified_gmt":"2026-03-22T13:04:36","slug":"%ce%b3%ce%b1%ce%bb%ce%b1%ce%bd%cf%8c%ce%bb%ce%b5%cf%85%ce%ba%ce%b7-%cf%83%ce%b7%ce%bc%ce%b1%ce%af%ce%b1-180-%cf%84-%ce%bc-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%ce%b9%cf%81%ce%b1%cf%8a%ce%ba%ce%ae","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3782","title":{"rendered":"\u0393\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 180 \u03c4.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03c4\u03b5\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b1 \u00ab\u03c6\u03cc\u03c1\u03b5\u03c3\u03b5\u00bb \u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae\u03c2, \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7\u03bd 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 1821.<\/p>\n<p>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03ad\u03c4\u03b5\u03b9\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03c1\u03c9\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-722788 size-full lazy\" alt=\"25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u0393\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 180 \u03c4.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03c4\u03b5\u03b9\u03bf\" width=\"1200\" height=\"900\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-300x225.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-1024x768.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-768x576.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-960x720.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-640x480.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-480x360.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-320x240.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105245-1-240x180.jpg 240w\"\/><\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 12:00 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 (22\/3), \u03c3\u03c4\u03bf\u03bd \u038c\u03c1\u03bc\u03bf \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 (\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u00ab\u039c\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u00bb), \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0392\u03b1\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03b2\u03bf\u03cd\u03c4\u03b7\u03be\u03b1\u03bd \u03c3\u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae <strong>\u03c3\u03b7\u03bc\u03b1\u03af\u03b1 <\/strong>\u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-722789 size-full lazy\" alt=\"25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5: \u0393\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 180 \u03c4.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03ad\u03c4\u03b5\u03b9\u03bf\" width=\"1200\" height=\"900\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1.jpg 1200w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-300x225.jpg 300w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-1024x768.jpg 1024w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-768x576.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-960x720.jpg 960w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-640x480.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-480x360.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-320x240.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/5105251-1-240x180.jpg 240w\"\/><\/p>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 <strong>\u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd 15 x 12 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd<\/strong>, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac <strong>180 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03b9\u03ba\u03ac \u03bc\u03ad\u03c4\u03c1\u03b1<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bf\u03c1\u03b1\u03c4\u03ae \u03b1\u03c0\u03cc \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b7\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" style=\"display: block !important; max-width: 100% !important; width: 100% !important; height: auto !important; \/* let width drive height *\/ aspect-ratio: 16\/9 !important; background: #000 !important;\" src=\"https:\/\/orangepress.gr\/player?slug=25h-martioy-galanoleykh-gigas-180-t-m\" width=\"1920\" height=\"1080\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/span><\/p>\n<h3>\u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03ce\u03c1\u03b1\u03bb\u03b7\u03c2: \u00ab\u039c\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c0\u03bd\u03ad\u03b5\u03b9 \u03bd\u03b1\u03c5\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u00bb<\/h3>\n<p>\u039f \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039c\u03ce\u03c1\u03b1\u03bb\u03b7\u03c2, \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf \u00ab\u03c0\u03b1\u03c1\u03ce\u03bd\u00bb \u03c3\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b9\u03c3\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b5\u03c4\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf:<\/p>\n<p>\u00ab\u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b4\u03ce \u03c3\u03c4\u03bf\u03bd \u03cc\u03c1\u03bc\u03bf \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2, \u03c3\u03c4\u03bf\u03bd \u039c\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0392\u03b1\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2, \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1, \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u03a3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c0\u03bd\u03ad\u03b5\u03b9 \u03bd\u03b1\u03c5\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7, \u03b1\u03c0\u03bf\u03c0\u03bd\u03ad\u03b5\u03b9 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1 \u2013\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5\u2013 \u03c4\u03b7\u03c2 \u03bd\u03b1\u03c5\u03c4\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bd\u03b1\u03c5\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u00bb.<\/p>\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03b7 \u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u0395\u03be\u03c9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03b1\u03c2, \u0395\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ce\u03bd \u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0392\u03b1\u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd, \u03c4\u03bf \u039b\u03b9\u03bc\u03b5\u03bd\u03b9\u03ba\u03cc \u03a3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u039b\u03b9\u03bc\u03b5\u03bd\u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac, \u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc\u03c2 \u0395\u03c1\u03c5\u03b8\u03c1\u03cc\u03c2 \u03a3\u03c4\u03b1\u03c5\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u0395.\u039a.\u0391.\u0392, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf \u039d\u03b1\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u038c\u03bc\u03b9\u03bb\u03bf\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u0395\u03c1\u03b1\u03c3\u03b9\u03c4\u03b5\u03c7\u03bd\u03ce\u03bd \u0391\u03bb\u03b9\u03ad\u03c9\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae\u03c2 \u00ab\u039f \u0386\u03b3\u03b9\u03bf\u03c2 \u039d\u03b9\u03ba\u03cc\u03bb\u03b1\u03bf\u03c2\u00bb.<\/p>\n<p>\u0397 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b1\u03bb\u03ac\u03b6\u03b9\u03bf \u03c4\u03bf\u03c5 \u0391\u03b9\u03b3\u03b1\u03af\u03bf\u03c5.<\/p>\n<p><!-- {{-PCOUNT-}}12{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b3\u03b1\u03bb\u03b1\u03bd\u03cc\u03bb\u03b5\u03c5\u03ba\u03b1 \u00ab\u03c6\u03cc\u03c1\u03b5\u03c3\u03b5\u00bb \u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03ca\u03ba\u03ae\u03c2, \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7\u03bd 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 1821. \u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac \u03c4\u03af\u03bc\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03ad\u03c4\u03b5\u03b9\u03bf \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03c1\u03c9\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2. \u03a3\u03c4\u03b9\u03c2 12:00 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 (22\/3), \u03c3\u03c4\u03bf\u03bd \u038c\u03c1\u03bc\u03bf \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 (\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u00ab\u039c\u03c0\u03b1\u03ca\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u00bb), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3782"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3782\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/3783"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}