{"id":3536,"date":"2026-03-19T01:25:27","date_gmt":"2026-03-19T01:25:27","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=3536"},"modified":"2026-03-19T01:25:27","modified_gmt":"2026-03-19T01:25:27","slug":"%cf%83%cf%85%ce%bd%cf%84%cf%81%ce%b9%ce%b2%ce%ae-%cf%83%cf%84%ce%b9%cf%82-%ce%bc%ce%bf%ce%bd%ce%bf%ce%bc%ce%b1%cf%87%ce%af%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-6-%ce%bc%ce%b1%cf%8d%cf%81%ce%b5%cf%82-%cf%80","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3536","title":{"rendered":"\u03a3\u03c5\u03bd\u03c4\u03c1\u03b9\u03b2\u03ae \u03c3\u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 6 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ad\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 19\/3 \u03c3\u03c4\u03b9\u03c2 21:00 \u03c3\u03c4\u03bf Star. \u0395\u03bd\u03ce \u03bf\u03b9 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf <strong>MasterChef 10<\/strong> \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5. \u038c\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. \u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 6 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c3\u03c9\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03c0\u03b9\u03ac\u03c4\u03bf\u03c5.<\/p>\n<p>\u039a\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 6 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u039c\u03c0\u03c1\u03b9\u03b3\u03ac\u03b4\u03b1\u03c2 \u03c6\u03cc\u03c1\u03b5\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ae\u03c4\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03bf\u03bc\u03b1\u03c7\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 18\/3. \u0391\u03c6\u03bf\u03cd \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1 7-3.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c4\u03bf\u03c5 MasterChef 10 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 21 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2. 11 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03bc\u03c0\u03c1\u03b9\u03b3\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 10 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039c\u03c0\u03bb\u03b5. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03a4\u03b5\u03c3\u03c4 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. 10 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03bc\u03bf\u03bd\u03bf\u03bc\u03ac\u03c7\u03b7\u03c3\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac. \u0395\u03bd\u03ce \u03bf \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03bf \u03a0\u03ac\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b5\u03be\u03ce\u03c3\u03c4\u03b7.<\/p>\n<h3>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf MasterChef 10<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"MasterChef 2026 | \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03bc\u03c0\u03c1\u03b9\u03b3\u03ac\u03b4\u03b1: \u0391\u03c5\u03c4\u03bf\u03af \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7!\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/_FwZtKiBFKE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u03a4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 19\/3 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03b5\u03c6 \u03a7\u03c1\u03cc\u03bd\u03b7 \u0394\u03b1\u03bc\u03b1\u03bb\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 Star.<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03b9\u03bb\u03b5\u03c1<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DWCtFA-jKuU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p><!-- {{-PCOUNT-}}8{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 19\/3 \u03c3\u03c4\u03b9\u03c2 21:00 \u03c3\u03c4\u03bf Star. \u0395\u03bd\u03ce \u03bf\u03b9 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf MasterChef 10 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5. \u038c\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3536"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3536\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/3537"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}