{"id":3447,"date":"2026-03-17T19:19:07","date_gmt":"2026-03-17T19:19:07","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=3447"},"modified":"2026-03-17T19:19:07","modified_gmt":"2026-03-17T19:19:07","slug":"%ce%b1%cf%85%cf%84%ce%ae-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b3%cf%85%ce%bd%ce%b1%ce%af%ce%ba%ce%b1-%cf%80%ce%bf%cf%85-%ce%ba%ce%bb%ce%ad%ce%b2%ce%b5%ce%b9-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3447","title":{"rendered":"\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03ad\u03b2\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c5"},"content":{"rendered":"


\n<\/p>\n

\n

\u03a3\u03c4\u03b1 \u03bd\u03ad\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2, \u0397 \u03b3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b9\u03ac\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039c\u03cc\u03bd\u03b1\u03c7\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03af\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03af\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b5\u03af \u03c3\u03c4\u03b5\u03bd\u03ac.<\/h2>\n

\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u039c\u03cc\u03bd\u03b1\u03c7\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf. \u0395\u03ba\u03b5\u03af \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b7 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03b4\u03c5\u03c3\u03ac\u03c1\u03b5\u03c3\u03c4\u03b7 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7. \u0392\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03bc\u03af\u03b1 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc. \u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03c1\u03b5\u03bb\u03ac \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03bf\u03c1\u03ba\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c4\u03bf\u03c5.<\/p>\n

\u0397 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03cc\u03bc\u03c9\u03c2 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03c1\u03c1\u03b7\u03c3\u03b7: \u00ab\u039a\u03b9 \u03b5\u03bc\u03ad\u03bd\u03b1; \u0394\u03b5\u03bd \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b5\u03c2 \u03b5\u03bc\u03ad\u03bd\u03b1; \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03cd\u03b3\u03c9 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce; \u039d\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c9 \u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03c9 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5. \u03a4\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03b3\u03ce \u03c3\u03c4\u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1, \u03bc\u03bf\u03c5 \u03bb\u03b5\u03c2;<\/em><\/strong>\u00bb, \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03b1. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bf \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf\u03c2, \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c4\u03b7\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1:<\/p>\n

\"\u0397<\/p>\n

\u00ab\u0393\u03b9\u03b1\u03c4\u03af; \u0398\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03c4\u03b7 \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1\u00bb,<\/em><\/strong> \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03be\u03b5\u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03b9: \u00ab\u0391\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c4\u03bf \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03b9\u03c2. \u0395\u03b3\u03ce \u03b4\u03b5\u03bd \u03c6\u03b5\u03cd\u03b3\u03c9 \u03b1\u03c0\u03cc \u03b5\u03b4\u03ce. \u0391\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c3\u03bf\u03c5\u00bb<\/em><\/strong>. \u03a4\u03bf \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b9\u03b3\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b4\u03b5\u03bd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af<\/p>\n

\u03a4\u03bf\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1<\/h2>\n

\u0397 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae<\/strong> \u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c1\u03b1\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u03a3\u03c4\u03ad\u03c6\u03b1\u03bd\u03bf<\/strong>. \u0395\u03bd\u03ce \u03cc\u03bb\u03bf\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9, \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03b9\u03c3\u03bc\u03ce\u03c3\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03c6\u03ad\u03c1\u03b5\u03b9, \u03c4\u03b7\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd. \u0391\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b5\u03b9, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd. \u0388\u03c4\u03c3\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03bf \u039c\u03cc\u03bd\u03b1\u03c7\u03bf.<\/p>\n

\"\u0397<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7:<\/strong>\u00a0\u0397 \u0393\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bb\u03b9\u03ac\u03c2: \u039f \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03b4\u03b5\u03bd \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03af\u03c7\u03c4\u03c5\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u0391\u03bc\u03b1\u03bb\u03af\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9<\/p>\n

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\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

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