{"id":3141,"date":"2026-03-14T08:37:09","date_gmt":"2026-03-14T08:37:09","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=3141"},"modified":"2026-03-14T08:37:09","modified_gmt":"2026-03-14T08:37:09","slug":"%ce%bf-%cf%87%ce%ac%cf%81%ce%b7%cf%82-%cf%80%ce%af%cf%83%cf%89-%ce%b1%cf%80%cf%8c-%cf%84%ce%b1-%ce%ba%ce%ac%ce%b3%ce%ba%ce%b5%ce%bb%ce%b1-%cf%84%ce%b7%cf%82-%cf%86%cf%85%ce%bb%ce%b1%ce%ba%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3141","title":{"rendered":"\u039f \u03a7\u03ac\u03c1\u03b7\u03c2 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"subtitle article__excerpt\">\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03bf \u03a7\u03ac\u03c1\u03b7\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd. <\/h2>\n<p><strong>\u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2<\/strong>: \u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03cc\u03bb\u03bb\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af <strong>\u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1<\/strong> \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u03a4\u03bf\u03bd \u03b5\u03ba\u03b2\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2 \u03b2\u03c5\u03b8\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ae\u03c1\u03c9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03b5\u03bb\u03c0\u03b9\u03c3\u03af\u03b1.<\/p>\n<h2>\u039f \u03a7\u03ac\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae<\/h2>\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03bd\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c3\u03c7\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bf \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2, \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03c4\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf \u03b4\u03b5\u03bd \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9. <strong>\u0397 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03c9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-890187 size-full lazy\" title=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03a7\u03ac\u03c1\u03b7\u03c2-\" alt=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03a7\u03ac\u03c1\u03b7\u03c2-\" width=\"1200\" height=\"900\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-300x225.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-768x576.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-700x525.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-960x720.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-640x480.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-480x360.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-320x240.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319685-240x180.jpg 240w\"\/><\/p>\n<p>\u039f \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b7\u03bc\u03b1\u03c4\u03af\u03b1\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af, \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03bc\u03b7 \u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03ad\u03c8\u03b9\u03bc\u03b7. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bf <strong>\u039f\u03c1\u03c6\u03ad\u03b1\u03c2<\/strong> \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03ac\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9.<\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5, \u03bf <strong>\u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b1 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2. \u0397 \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03ad\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9. \u039f \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b1\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03ba\u03b1\u03bb\u03b5\u03af \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03b1\u03bd\u03cc\u03bd\u03c4\u03bf\u03c2.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u039d\u03b1 \u03bc\u03b1\u03b3\u03b1\u03c0\u03b1\u03c2 : \u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03bf\u03c2 \u03a0\u03b5\u03c1\u03bb\u03ad\u03b3\u03ba\u03b1\u03c2 \u03b5\u03b9\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7 \u0396\u03c9\u03ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-890188 size-full lazy\" title=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03a7\u03ac\u03c1\u03b7\u03c2-\" alt=\"\u039d\u03b1 \u03bc' \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03a7\u03ac\u03c1\u03b7\u03c2-\" width=\"1200\" height=\"600\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-300x150.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-768x384.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-700x350.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-960x480.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-640x320.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-480x240.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-320x160.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/na-m-agapas-charis-piso-apo-ta-kagkela-tis-fylakis_1773319686-240x120.jpg 240w\"\/><\/p>\n<p>\u0395\u03ba\u03b5\u03af \u03c0\u03b1\u03c1\u03b5\u03c5\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5, \u039f\u03c1\u03c6\u03ad\u03b1\u03c2, \u03a7\u03ac\u03c1\u03b7\u03c2, \u0395\u03b2\u03af\u03c4\u03b1 \u03ba\u03b1\u03b9 \u039c\u03ac\u03ba\u03b7\u03c2, \u03b7 \u0396\u03c9\u03ae \u03ba\u03b1\u03b9 \u03bf \u0386\u03b3\u03b3\u03b5\u03bb\u03bf\u03c2 (<strong>\u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf<\/strong>), \u03b5\u03bd\u03ce \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03c0\u03bf\u03cd\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a3\u03bf\u03c6\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03ba\u03c1\u03c5\u03c6\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03bf\u03b9 \u03ba\u03bf\u03bc\u03c0\u03af\u03bd\u03b5\u03c2 \u03c4\u03b7\u03c2.<\/p>\n<p>\u038c\u03bc\u03c9\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a7\u03ac\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03af\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03c4\u03bf \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03bc\u03b5 \u03c4\u03b7 <strong>\u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae<\/strong> \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <strong>\u0386\u03bd\u03bd\u03b1<\/strong>, \u03c4\u03bf\u03bd \u03b5\u03ba\u03b2\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b9\u03b2\u03ac\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03b8\u03ae\u03ba\u03b7 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc \u03c0\u03bf\u03c3\u03cc, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf Tv24. \u039c\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03b1 \u03c0\u03ac\u03b8\u03bf\u03c5\u03bd \u03c3\u03bf\u03ba \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03c9\u03bc\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c7\u03c1\u03b5\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03bf <strong>\u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c2<\/strong>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03bd \u03b1\u03b3\u03bd\u03bf\u03af\u03b1 \u03cc\u03bb\u03c9\u03bd \u03b5\u03af\u03c7\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc. \u038c\u03bb\u03bf\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03bf\u03cd\u03bd.<\/p>\n<h3>\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p><!-- {{-PCOUNT-}}11{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c6\u03bf\u03cd \u03bf \u03a7\u03ac\u03c1\u03b7\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b9\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bd. \u039d\u03b1 \u03bc\u2019 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2: \u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03a7\u03ac\u03c1\u03b7 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03ba\u03cc\u03bb\u03bb\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2. \u03a4\u03bf\u03bd \u03b5\u03ba\u03b2\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03ac\u03b3\u03ba\u03b5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ae\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3141"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/3142"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}