{"id":3124,"date":"2026-03-14T05:35:49","date_gmt":"2026-03-14T05:35:49","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=3124"},"modified":"2026-03-14T05:35:49","modified_gmt":"2026-03-14T05:35:49","slug":"%cf%86%cf%89%cf%82-%cf%83%cf%84%ce%bf-%cf%84%ce%bf%cf%8d%ce%bd%ce%b5%ce%bb-%ce%b8%ce%b5%ce%bf%ce%b4%cf%8e%cf%81%ce%b1-%ce%b7-17%cf%87%cf%81%ce%bf%ce%bd%ce%b7-%cf%80%ce%bf%cf%85-%ce%ad%cf%86%cf%85","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=3124","title":{"rendered":"\u03a6\u03c9\u03c2 \u03c3\u03c4\u03bf \u03a4\u03bf\u03cd\u03bd\u03b5\u03bb &#8211; \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1: \u0397 17\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<h2 class=\"subtitle article__excerpt\">\u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 17\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b4\u03bf\u03bc\u03ae \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03ba\u03b9 \u03b5\u03bd\u03ce \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b4\u03b5 \u03be\u03b1\u03bd\u03b1\u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad. \u039f\u03b9 \u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae. <\/h2>\n<p>\u0397 \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 25 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2, \u03c4\u03bf \u201c\u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03ba\u03ce\u03c3\u03c4\u03b1\u201d \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad\u2026 \u039c\u03ae\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b1 \u03af\u03c7\u03bd\u03b7 \u03c4\u03b7\u03c2, \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03b5\u03b9 \u03b2\u03c5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae \u03c6\u03cc\u03b2\u03bf, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c3\u03c4\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03b6\u03c9\u03ae\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2. \u038c\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03b7 <strong>\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd\u03bb\u03b7<\/strong>.<\/p>\n<h2>\u03a4\u03af \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c3\u03c4\u03b7 17\u03c7\u03c1\u03bf\u03bd\u03b7;<\/h2>\n<p>\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae, \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2. \u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5, \u03b7 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03af\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03ba\u03ce\u03bd\u03c3\u03c4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03b6\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03ad\u03b3\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u00ab<em>\u03a0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u0388\u03c7\u03c9 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03c1\u03af\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1, \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2<\/em>\u00bb, \u03b5\u03af\u03c0\u03b5, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b7 \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03c3\u03b5 \u03b4\u03bf\u03bc\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1, \u03b7 \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b6\u03bf\u03cd\u03c3\u03b1\u03bd \u03b5\u03af\u03c7\u03b5 \u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf.<\/p>\n<p>\u00ab<em>\u0388\u03ba\u03b1\u03bd\u03b1 \u03cc,\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03bf\u03c5. \u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac\u03c2 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03ae, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd, \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2<\/em>\u00bb, \u03c4\u03cc\u03bd\u03b9\u03c3\u03b5.<\/p>\n<p>\u0397 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2. \u038c\u03c0\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5, \u03bf\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03bf\u03bc\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03c3\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b5\u03c2 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03b1\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2.<\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1<\/strong> \u0397 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u0388\u03c0\u03c3\u03c4\u03b1\u03ca\u03bd \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03c0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1 \u0386\u03bd\u03c4\u03c1\u03b9\u03bf\u03c5 \u2013 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03c2 \u03c0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2;<\/p>\n<p>\u00ab<em>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c4\u03b7\u03c2 \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03c3\u03b5, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u03c3\u03b5. \u039c\u03b5\u03c4\u03ac \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc. \u0388\u03c7\u03b5\u03b9 \u03c7\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ba\u03c4\u03cd\u03c9\u03c3\u03b7\u03c2, \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac<\/em>\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03ae \u03b1\u03b3\u03c9\u03bd\u03af\u03b1. \u0397 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b7 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03c7\u03b5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03c0\u03b1\u03c1\u03ac\u03c0\u03bf\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03bf\u03bd\u03ae \u03c4\u03b7\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae, \u03b1\u03bd \u03ba\u03b1\u03b9 \u2013 \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03bc\u03b7 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u0397 \u03bc\u03ac\u03bd\u03b1: \u039d\u03b1 \u03c4\u03b7\u03bd \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03ac\u2026\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/35fQDZj4fkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u00ab<em>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03bb\u03b1\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03ba\u03b5\u03af. \u0392\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03ad\u03b5\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b1\u03c6\u03ad\u03c2. \u03a0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03bd \u03ac\u03c3\u03c7\u03b7\u03bc\u03b1<\/em>\u00bb, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5. \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af \u03ae\u03b4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03b3\u03b5\u03bb\u03ad\u03b1, \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03c7\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03bb\u03b5\u03c6\u03ce\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03ba\u03ac \u03bd\u03ad\u03b1. \u00ab<em>\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u201c\u03bb\u03c5\u03c0\u03ac\u03bc\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac\u2026\u201d; \u0394\u03b5\u03bd \u03b1\u03bd\u03c4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1<\/em>\u00bb, \u03b5\u03af\u03c0\u03b5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u00ab\u03a4\u03bf\u03cd\u03bd\u03b5\u03bb\u00bb \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c0\u03b1\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03ba\u03bb\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03c2: \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ad\u03c3\u03c4\u03c9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac. \u00ab<em>\u039d\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9 \u03c4\u03b7 \u03c6\u03c9\u03bd\u03ae \u03c4\u03b7\u03c2. \u039d\u03b1 \u03be\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9. \u038a\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03af\u03b4\u03c1\u03c5\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bd \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b5\u03ba\u03b5\u03af, \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03bb\u03cc\u03b3\u03bf\u03c2<\/em>\u00bb, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03ac\u03ba\u03c1\u03c5\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-890999 lazy\" alt=\"\u03a6\u03c9\u03c2 \u03c3\u03c4\u03bf \u03a4\u03bf\u03cd\u03bd\u03b5\u03bb - \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1: \u0397 17\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03bc\u03b5\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b5 \u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad - \u039f\u03b9 \u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\" width=\"300\" height=\"169\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-300x169.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-700x394.jpg 700w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-960x540.jpg 960w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-640x360.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-480x270.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-320x180.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974-240x135.jpg 240w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2026\/03\/fos-sto-tounel-theodora-17chroni-pou-efyge-apo-ti-domi-filoksenias-pou-emene-gia-mia-volta-kai-de-g_1773472974.jpg 1024w\"\/><\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf anikolouli.gr, \u03b7 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1 \u039a. \u03b5\u03af\u03bd\u03b1\u03b9 17 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03cd\u03c8\u03bf\u03c2 1,66 \u03bc., \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03b6\u03bf\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1. \u03a6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03ac\u03c3\u03c0\u03c1\u03bf \u03c6\u03bf\u03cd\u03c4\u03b5\u03c1, \u03b3\u03ba\u03c1\u03b9 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b5\u03bb\u03cc\u03bd\u03b9, \u03b3\u03bf\u03cd\u03bd\u03b9\u03bd\u03b5\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03c0\u03b1\u03bd\u03c4\u03cc\u03c6\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03c3\u03b1\u03ba\u03af\u03b4\u03b9\u03bf. \u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03ac \u03bb\u03af\u03c3\u03c4\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03ae \u03b3\u03bd\u03ce\u03bc\u03b7, \u03bc\u03b5 \u03c4\u03bf \u00ab\u03a4\u03bf\u03cd\u03bd\u03b5\u03bb\u00bb \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2.<\/p>\n<h3>\u0394\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03ac\u03c1\u03b8\u03c1\u03b1:<\/h3>\n<p><!-- {{-PCOUNT-}}13{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 17\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u0398\u03b5\u03bf\u03b4\u03ce\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c3\u03b5 \u03b4\u03bf\u03bc\u03ae \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03af\u03b1\u03c2 \u03ba\u03b9 \u03b5\u03bd\u03ce \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b4\u03b5 \u03be\u03b1\u03bd\u03b1\u03b3\u03cd\u03c1\u03b9\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad. \u039f\u03b9 \u03b5\u03ba\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03b4\u03bf\u03bc\u03ae. \u0397 \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b7\u03bd \u03a4\u03c1\u03af\u03c4\u03b7 25 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03c4\u03b7\u03c2, \u03c4\u03bf \u201c\u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u03a7\u03b1\u03c4\u03b6\u03b7\u03ba\u03ce\u03c3\u03c4\u03b1\u201d \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03c4\u03b1\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3124"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/3124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/3125"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}