{"id":2939,"date":"2026-03-13T07:24:42","date_gmt":"2026-03-13T07:24:42","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2939"},"modified":"2026-03-13T07:24:42","modified_gmt":"2026-03-13T07:24:42","slug":"%ce%ac%ce%b3%cf%81%ce%b9%ce%b1-%ce%b4%ce%bf%ce%bb%ce%bf%cf%86%ce%bf%ce%bd%ce%af%ce%b1-%cf%83%cf%84%ce%b7-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%b9%ce%ba%ce%b7-gkourou-com","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2939","title":{"rendered":"\u0386\u03b3\u03c1\u03b9\u03b1 \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03b7 &#8211; Gkourou.com"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p>\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"616\" data-original-width=\"916\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhLY0E1g6vj3_9yyj1l08XcNyY9_1vymIpx9LkAZWSlANcWpQZESqcMH2Qct-55hAyf25ubi2exPm8wCOwaQdLJ4uzUz6uj6kWSbExN3y9yHFqaRWWqjyd9P5epliehIXYwBh1PoAlWAt22K3owyVaZIyG9Q9QdQyzQYeEeoBP1_863fpn7YkN2_aGkOmw\/s16000-rw\/IMG_6762.jpeg\"\/><\/div>\n<p><span style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabNormal;\">\u0395\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03ad\u03bd\u03b1\u03c2 20\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7\u03c2 (12\/03) \u03c3\u03c4\u03b7<\/span><span style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabNormal;\">\u00a0<\/span>\u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7<span style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabNormal;\">, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bd\u03bf\u03ae.<\/span><\/p>\n<p style=\"-webkit-text-size-adjust: auto; font-family: RobotoSlabNormal;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd\u00a0<strong>\u039a\u03b1\u03bb\u03b1\u03bc\u03b1\u03c1\u03b9\u03ac<\/strong>, \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u0391\u03c1\u03b3\u03bf\u03bd\u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2<strong>\u00a022:00<\/strong>\u00a0\u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5, \u03cc\u03c4\u03b1\u03bd \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03c2 \u03ae \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03b9 \u03b4\u03b9\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 20\u03c7\u03c1\u03bf\u03bd\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b4\u03ad\u03c7\u03c4\u03b7\u03ba\u03b5 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03b5 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5\u00a0<strong>\u03b1\u03b9\u03bc\u03cc\u03c6\u03c5\u03c1\u03c4\u03bf\u03c2<\/strong>\u00a0\u03c3\u03c4\u03bf \u03bf\u03b4\u03cc\u03c3\u03c4\u03c1\u03c9\u03bc\u03b1.<span\/><\/p>\n<p style=\"-webkit-text-size-adjust: auto; 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