{"id":2878,"date":"2026-03-12T22:48:58","date_gmt":"2026-03-12T22:48:58","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2878"},"modified":"2026-03-12T22:48:58","modified_gmt":"2026-03-12T22:48:58","slug":"%cf%84%ce%b1-4-%ce%b6%cf%8e%ce%b4%ce%b9%ce%b1-%cf%80%ce%bf%cf%85-%ce%b5%cf%84%ce%bf%ce%b9%ce%bc%ce%ac%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%ce%b9-%ce%b3%ce%b9%ce%b1-%ce%bc%ce%b5%ce%b3%ce%ac%ce%bb%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2878","title":{"rendered":"\u03a4\u03b1 4 \u03b6\u03ce\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u2013 \u00ab\u0398\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"675\" data-original-width=\"1013\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhyiU17ywPvYAe8EhE-eDmwJBoHlqpKnrJaBT9AI6eAZzoiKZ9iqq3TTeadQJ6PMZdcZG-K_0l4JzFgmJ6lTYoW-XCf9af_0flj3qUQrj9Xw89uaH79u3VCvwO4AbBgLFGX7-24htYyCiLHIl_gwguPBmgcuxnnR7OpaDp_b1RbKTyYTkidEz0kZ2LUTWQ\/s16000-rw\/side-view-thoughtful-elegant-woman-with-short-hair-having-walk-outdoors-wearing-glasses-hat-enjoying-nice-evening-with-rays-sunlight-beaming-through-tree-leaves-1013x675.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br 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large;\">\u0399\u03c7\u03b8\u03cd\u03b5\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u0399\u03c7\u03b8\u03cd\u03b5\u03c2, \u00ab\u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03b1 \u03b6\u03ce\u03b4\u03b9\u03b1\u00bb, \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03b7 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0395\u03bb\u03af\u03b6\u03b1\u03bc\u03c0\u03b5\u03b8 \u039c\u03c0\u03c1\u03cc\u03bc\u03c0\u03b5\u03ba \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf. \u00ab\u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bf \u0395\u03c1\u03bc\u03ae\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 100% \u03c3\u03c4\u03bf \u03b6\u03ce\u03b4\u03b9\u03cc \u03c3\u03b1\u03c2\u00bb. \u0397 \u03ba\u03b1\u03bb\u03ae \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u03c0\u03c1\u03cc\u03bc\u03c0\u03b5\u03ba, \u03b1\u03c0\u03cc \u03c4\u03ce\u03c1\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 20 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03b8\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03c4\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd.\u00a0 \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03c1\u03ce\u03b7\u03bd \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2. \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03c7\u03b1\u03c1\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u039a\u03c1\u03b9\u03cc\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u039a\u03c1\u03b9\u03bf\u03af, \u03bf \u0395\u03c1\u03bc\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd 12\u03bf \u03bf\u03af\u03ba\u03bf \u03c3\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03bf \u03a4\u03b6\u03ad\u03bd\u03b9, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03b2\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ac \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03ae \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. \u0391\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03ac\u03b2\u03bf\u03bb\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03a4\u03b6\u03ad\u03bd\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1\u00bb \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7, \u03b7 \u039c\u03c0\u03c1\u03cc\u03bc\u03c0\u03b5\u03ba \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 20 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03b1\u03c2. \u0391\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03b5\u03c4\u03b5 \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2!<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u039f \u0395\u03c1\u03bc\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03ae\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2, \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.\u00a0 \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u039c\u03c0\u03c1\u03cc\u03bc\u03c0\u03b5\u03ba \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b6\u03ce\u03b4\u03b9\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03c5\u03c5 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03bd\u03b1\u03b8\u03b5\u03ce\u03c1\u03b7\u03c3\u03b7\u03c2, \u03b7 \u039c\u03c0\u03c1\u03cc\u03bc\u03c0\u03b5\u03ba \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03ce\u03b7\u03bd \u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03bb\u03b9\u03cc \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03c0\u03b5\u03b9\u03c1\u03b1\u03c3\u03bc\u03cc \u03bd\u03b1 \u00ab\u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03c4\u03b5\u00bb \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03bf\u03cd\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ae \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b7 \u03b1\u03c3\u03c4\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7: \u0394\u03ce\u03c3\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2. \u03a4\u03bf \u03bd\u03b1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03af\u03b4\u03b9\u03b1 \u03bb\u03ac\u03b8\u03b7.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03bf\u03c4\u03af\u03b2\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b1\u03bd \u03ae \u03c3\u03b1\u03c2 \u03c0\u03bb\u03ae\u03b3\u03c9\u03c3\u03b1\u03bd.<\/span><\/p>\n<p><b><span style=\"font-size: large;\">\u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03c2<\/span><\/b><\/p>\n<p><span style=\"font-size: large;\">\u039f \u0395\u03c1\u03bc\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03c5\u03b2\u03b5\u03c1\u03bd\u03ae\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2, \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf.\u00a0 \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03a4\u03b6\u03ad\u03bd\u03b9, \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bd \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03bb\u03ad\u03b5\u03b9 \u03b7 \u03a4\u03b6\u03ad\u03bd\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u00ab\u03b5\u03c3\u03b5\u03af\u03c2 \u03bf\u03b9 \u0394\u03af\u03b4\u03c5\u03bc\u03bf\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 reboot \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2, \u03c3\u03c4\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u00bb.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03b7 \u03a4\u03b6\u03ad\u03bd\u03b9, \u00ab\u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c3\u03b1\u03c2\u00bb, \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03c0\u03b9\u03c3\u03b8\u03bf\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03be\u03b5\u03c6\u03cd\u03b3\u03b5\u03b9. \u0391\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03b1\u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b5\u03af\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b7 \u03b1\u03bd\u03ac\u03b4\u03c1\u03bf\u03bc\u03b7 \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0395\u03c1\u03bc\u03ae \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 20 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 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