{"id":2533,"date":"2026-03-11T01:05:00","date_gmt":"2026-03-11T01:05:00","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2533"},"modified":"2026-03-11T01:05:00","modified_gmt":"2026-03-11T01:05:00","slug":"%ce%bf%ce%bb%cf%85%ce%bc%cf%80%ce%b9%ce%b1%ce%ba%cf%8c%cf%82-87-104-%cf%80%ce%ac%cf%81%cf%84%ce%b9-%ce%b3%ce%b5%ce%bd%ce%b5%ce%b8%ce%bb%ce%af%cf%89%ce%bd-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%cf%8c%ce%bb","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2533","title":{"rendered":"\u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 87-104: \u03a0\u03ac\u03c1\u03c4\u03b9 \u03b3\u03b5\u03bd\u03b5\u03b8\u03bb\u03af\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c4\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u00ab\u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ce\u03c4\u03b5\u03c2\u00bb"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f 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\u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03b1:\u00a022-33, 55-63, 71-87, 87-104<\/p>\n<p>\u039f \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u039d\u03b9\u03bb\u03b9\u03ba\u03af\u03bd\u03b1, \u039d\u03c4\u03cc\u03c1\u03c3\u03b5\u03ca, \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5, \u03a0\u03af\u03c4\u03b5\u03c1\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b9\u03bb\u03bf\u03c5\u03c4\u03af\u03bd\u03bf\u03c6, \u03b5\u03bd\u03ce \u03b7 \u03a0\u03b1\u03c1\u03af \u03bc\u03b5 \u03a1\u03cc\u03bc\u03c0\u03b9\u03bd\u03c3\u03bf\u03bd, \u0395\u03c1\u03ad\u03c1\u03b1, \u03a1\u03cc\u03bd\u03c4\u03b5\u03bd, \u039a\u03b1\u03b2\u03b1\u03bb\u03b9\u03ad\u03c1 \u03ba\u03b1\u03b9 \u039d\u03c4\u03bf\u03ba\u03bf\u03c3\u03af. \u0388\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 6.75 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 12 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 (8-12) \u03bf \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2, \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039d\u03c4\u03cc\u03c1\u03c3\u03b5\u03ca \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bf \u03c4\u03bf\u03c5 \u03a0\u03af\u03c4\u03b5\u03c1\u03c2. \u0397 \u03b5\u03c5\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039c\u03c0\u03b1\u03c1\u03c4\u03b6\u03ce\u03ba\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b9\u03c0\u03cc\u03bd\u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5\u2026 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf 1\u03bf \u03b4\u03b5\u03ba\u03ac\u03bb\u03b5\u03c0\u03c4\u03bf \u03bc\u03b5 8\/10 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b9 \u03b5\u03bd\u03ce \u03b7 \u03a0\u03b1\u03c1\u03af \u03b5\u03af\u03c7\u03b5 2\/8, \u03cc\u03c4\u03b1\u03bd \u03bf \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 22-33. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bf \u03a0\u03af\u03c4\u03b5\u03c1\u03c2 \u03b5\u03af\u03c7\u03b5 4\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 12 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2, \u03b5\u03bd\u03ce 11 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 3\/4 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bf \u039d\u03c4\u03cc\u03c1\u03c3\u03b5\u03ca. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 9 \u03b1\u03c3\u03af\u03c3\u03c4, \u03bf\u03b9 \u00ab\u03b5\u03c1\u03c5\u03b8\u03c1\u03cc\u03bb\u03b5\u03c5\u03ba\u03bf\u03b9\u00bb \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf\u2026 \u03bd\u03cc\u03bc\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03a0\u03b1\u03c1\u03af, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c3\u03c4\u03bf\u03c7\u03af\u03b1. \u0397 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1, \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf -13 (20-33) \u03b5\u03af\u03c7\u03b5 8\/8 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039d\u03c4\u03ac\u03bb\u03c4\u03bf\u03bd \u03a7\u03bf\u03bc\u03b6 \u03c3\u03c4\u03bf\u03c5\u03c2 8 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u0397 \u03a0\u03b1\u03c1\u03af \u03bc\u03ac\u03b6\u03b5\u03c8\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 2\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5, \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c4\u03bf\u03c7\u03af\u03b1 \u03c4\u03c9\u03bd \u03a0\u03af\u03c4\u03b5\u03c1\u03c2, \u03a6\u03bf\u03c5\u03c1\u03bd\u03b9\u03ad \u03ba\u03b1\u03b9 \u03a4\u03b6\u03cc\u03c3\u03b5\u03c6 \u03ba\u03b1\u03c4\u03ac \u03c3\u03b5\u03b9\u03c1\u03ac, \u03b3\u03b9\u03b1 \u03c4\u03bf 30-35 \u03bc\u03b5 \u03b4\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03a1\u03cc\u03bd\u03c4\u03b5\u03bd \u03ba\u03b1\u03b9 6 \u03c3\u03b5\u03c1\u03af \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03a1\u03cc\u03bc\u03c0\u03b9\u03bd\u03c3\u03bf\u03bd. \u039f \u039c\u03c0\u03b1\u03c1\u03c4\u03b6\u03ce\u03ba\u03b1\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u039c\u03b1\u03ba\u039a\u03af\u03c3\u03b9\u03ba \u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a0\u03af\u03c4\u03b5\u03c1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03a0\u03b1\u03c1\u03af \u03b4\u03b5\u03bd \u03ac\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf -4 (33-37), \u03bc\u03b5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c3\u03ba\u03bf\u03c1 11-4. \u03a6\u03bf\u03c5\u03c1\u03bd\u03b9\u03ad \u03ba\u03b1\u03b9 \u039f\u03c5\u03cc\u03c1\u03bd\u03c4 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1\u03bd \u03b4\u03cd\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, \u03b5\u03bd\u03ce \u03ad\u03bc\u03bc\u03b5\u03c3\u03bf \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf (\u03b3\u03ba\u03bf\u03bb 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(\u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03bf\u03b9 \u0393\u03ba\u03cc\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c4\u03af\u03b2\u03b5\u03bd\u03c2), \u03b8\u2019 \u03b1\u03c0\u03b1\u03bd\u03c4\u03bf\u03cd\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf (\u03b1\u03c0\u03cc \u039c\u03b1\u03ba\u039a\u03af\u03c3\u03b9\u03ba \u03ba\u03b1\u03b9 \u039d\u03b9\u03bb\u03b9\u03ba\u03af\u03bd\u03b1) \u03bf \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2, \u03b5\u03bd\u03ce \u03bc\u03b5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf 51-59 \u03bf \u039a\u03cc\u03c1\u03b5\u03ca \u03a4\u03b6\u03cc\u03c3\u03b5\u03c6. \u039f \u039d\u03c4\u03cc\u03c1\u03c3\u03b5\u03ca \u03bc\u03b5 4\/4 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bb\u03b5\u03c0\u03c4\u03cc \u03c4\u03bf\u03c5 \u03b1\u0384 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b5 \u03c4\u03bf 55-63 (\u03c3\u03ba\u03bf\u03c1 \u03b1\u0384 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2) \u03bc\u03b5\u03c4\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 15 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 (12 \u03a0\u03af\u03c4\u03b5\u03c1\u03c2, 10 \u03a6\u03bf\u03c5\u03c1\u03bd\u03b9\u03ad). \u039f \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 \u03b5\u03af\u03c7\u03b5 13\/19 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1, \u03b9\u03c3\u03bf\u03c6\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd \u03c4\u03b7\u03c2 Euroleague \u03c3\u03b5 \u03b5\u03cd\u03c3\u03c4\u03bf\u03c7\u03b1 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u0384 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b1\u03c4\u03c2. \u039c\u03b5 8\/20 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2<\/p>\n<p>\u039f\u039b\u03a5\u039c\u03a0\u0399\u0391\u039a\u039f\u03a3 (\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03c0\u03b1\u03c1\u03c4\u03b6\u03ce\u03ba\u03b1\u03c2):\u00a0\u039d\u03b9\u03bb\u03b9\u03ba\u03af\u03bd\u03b1 6 (2), \u039f\u03c5\u03cc\u03c1\u03bd\u03c4 5 (1), \u03a0\u03b1\u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03bb\u03ac\u03bf\u03c5, \u039d\u03c4\u03cc\u03c1\u03c3\u03b5\u03ca 24 (4), \u03a0\u03af\u03c4\u03b5\u03c1\u03c2 18 (4), \u039c\u03b9\u03bb\u03bf\u03c5\u03c4\u03af\u03bd\u03bf\u03c6 9, \u03a4\u03b6\u03cc\u03c3\u03b5\u03c6 10 (2), \u03a7\u03bf\u03bb 10, \u039c\u03b1\u03ba\u039a\u03af\u03c3\u03b9\u03ba 3 (1), \u03a4\u03b6\u03cc\u03bf\u03c5\u03bd\u03c2 2, \u03a6\u03bf\u03c5\u03c1\u03bd\u03b9\u03ad 17 (3)<\/p>\n<p><!-- {{-PCOUNT-}}16{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5 \u03bc\u03b5 104-87 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