{"id":2427,"date":"2026-03-10T09:20:06","date_gmt":"2026-03-10T09:20:06","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2427"},"modified":"2026-03-10T09:20:06","modified_gmt":"2026-03-10T09:20:06","slug":"%ce%bb%ce%b5%cf%89%cf%86%ce%bf%cf%81%ce%b5%ce%af%ce%bf-%cf%80%ce%b1%cf%81%ce%ad%cf%83%cf%85%cf%81%ce%b5-13%cf%87%cf%81%ce%bf%ce%bd%ce%b7-%ce%bd%ce%bf%cf%83%ce%b7%ce%bb%ce%b5%cf%8d%ce%b5","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2427","title":{"rendered":"\u039b\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03c0\u03b1\u03c1\u03ad\u03c3\u03c5\u03c1\u03b5 13\u03c7\u03c1\u03bf\u03bd\u03b7 \u2013 \u039d\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ce\u03bc\u03b1 \u03bc\u03b5 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"756\" data-original-width=\"1260\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgkvPeZ2GKUjFGuy-awLOETpzm-66JfILZZ1fgSiWonbP1Aei1Bf2lsVU-BfFTXjAPXhsu8TnPRHIt1mVBl0lE2O83PMTcvFcU0aF66OcmQhW679s1L98Q6tbk_U-YPed9_aa7mvzdxHaCfey-cuj7ZKdn5ISt6IPutZnkG1pMW3V3w6ucmPkXMWcrzYCE\/s16000-rw\/a21ee87f-ekav.jpg\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0392\u03b1\u03c1\u03b9\u03ac \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u03b3\u03bb\u03b1\u0390\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 13\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03b2\u03ac\u03bb\u03b1.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (06.03.2026) \u03c3\u03c4\u03bf \u03a0\u03bf\u03b4\u03bf\u03c7\u03ce\u03c1\u03b9 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1\u03c2. \u03a4\u03bf \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 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\u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03b1\u03b9\u03bc\u03b1\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1. \u0397 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac\u00bb, \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5 \u03b7 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 13\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2, \u03bc\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u039d\u03a41.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9 \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4o \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0392\u03b1\u03c1\u03b9\u03ac \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03a0\u03b1\u03af\u03b4\u03c9\u03bd \u0391\u03b3\u03bb\u03b1\u0390\u03b1 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03bd\u03bf\u03c3\u03b7\u03bb\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 13\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03b2\u03ac\u03bb\u03b1. \u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (06.03.2026) \u03c3\u03c4\u03bf \u03a0\u03bf\u03b4\u03bf\u03c7\u03ce\u03c1\u03b9 \u039a\u03b1\u03b2\u03ac\u03bb\u03b1\u03c2. \u03a4\u03bf \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf, \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03b1\u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bb\u03b5\u03c9\u03c6\u03bf\u03c1\u03b5\u03af\u03bf. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c5\u03c1\u03c3\u03b7 \u03b7 13\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. 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