{"id":216,"date":"2026-02-26T01:37:46","date_gmt":"2026-02-26T01:37:46","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=216"},"modified":"2026-02-26T01:37:46","modified_gmt":"2026-02-26T01:37:46","slug":"%ce%ad%cf%81%ce%b9%ce%be%ce%b1%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b7-%ce%bb%ce%b9%ce%ac%ce%b3%ce%b3%ce%b1-%cf%83%cf%84%ce%bf%ce%bd-%cf%84%ce%ac%ce%ba%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=216","title":{"rendered":"\u0388\u03c1\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039b\u03b9\u03ac\u03b3\u03b3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03ac\u03ba\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f\u03b9 \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03ce\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 3\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03bd \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03bf\u03c5\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03ba\u03b1\u03bb\u03cd\u03b2\u03b5\u03c2 \u03c4\u03bf\u03c5 <strong>Survivor 2026<\/strong>. \u0391\u03c6\u03bf\u03cd \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c0\u03c9\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<h3>\u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03bc\u03b9\u03bb\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c3\u03bc\u03ad\u03bd\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1<\/h3>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dgoecb8bnbo9\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u039f \u03a3\u03c4\u03b1\u03cd\u03c1\u03bf\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u00ab\u03cd\u03b1\u03b9\u03bd\u03b5\u03c2\u00bb<\/h3>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dgoeh5r3dty1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u0391\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b9\u03bf\u03c5 \u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1. \u0394\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03ba\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5\u03c2. \u0397 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03a3\u03b7\u03c6\u03ac\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c8\u03b7\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03b7 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b2\u03c1\u03cc\u03bd\u03c4\u03bf. \u0395\u03bd\u03ce \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03b1\u03c3\u03c4\u03c1\u03bf \u03bc\u03c0\u03ae\u03ba\u03b5 \u03b7 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u039b\u03b9\u03ac\u03b3\u03b3\u03b1. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03bd\u03b7\u03c3\u03b9\u03bf\u03cd.<\/p>\n<p><iframe style=\"width: 100%; height: 100%;\" src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dgoejnajuvah\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3>\u0397 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03b7\u03c6\u03ac\u03ba\u03b7 \u03ad\u03c0\u03b5\u03c3\u03b5 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DVMswVLjLyf\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<\/blockquote>\n<p><!-- {{-PCOUNT-}}5{{-PCOUNT-}} -->        <\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u0395\u03c0\u03b1\u03c1\u03c7\u03b9\u03ce\u03c4\u03b5\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1\u03bd \u03c4\u03b7\u03bd 3\u03b7 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c5\u03c0\u03bf\u03c8\u03ae\u03c6\u03b9\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03bd \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0391\u03b8\u03b7\u03bd\u03b1\u03af\u03bf\u03c5\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03ba\u03b1\u03bb\u03cd\u03b2\u03b5\u03c2 \u03c4\u03bf\u03c5 Survivor 2026. \u0391\u03c6\u03bf\u03cd \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b1\u03bd \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b7 \u0391\u03bd\u03b1\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0399\u03c9\u03ac\u03bd\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=216"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/217"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}