{"id":2101,"date":"2026-03-08T12:09:07","date_gmt":"2026-03-08T12:09:07","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2101"},"modified":"2026-03-08T12:09:07","modified_gmt":"2026-03-08T12:09:07","slug":"%cf%83%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%ae%cf%80%ce%b5%ce%b9%cf%81%ce%bf-%ce%ba%ce%b1%cf%84%ce%ad%cf%81%cf%81%ce%b5%cf%85%cf%83%ce%b5-%ce%b5%ce%ba%ce%ba%ce%bb%ce%b7","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2101","title":{"rendered":"\u03a3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u0389\u03c0\u03b5\u03b9\u03c1\u03bf: \u039a\u03b1\u03c4\u03ad\u03c1\u03c1\u03b5\u03c5\u03c3\u03b5 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1, \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c3\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 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referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u03a3\u03c4\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03a8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b7\u03ba\u03b1\u03bd \u03bf\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2. <strong>\u0397 \u03b5\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03b3\u03af\u03b1\u03c2 \u039c\u03b1\u03c1\u03af\u03bd\u03b1\u03c2 \u03c5\u03c0\u03ad\u03c3\u03c4\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b5\u03c5\u03c3\u03b5.<\/strong><\/p>\n<p>\u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae 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\u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1  SEP Market \u03a0\u03b1\u03c0\u03b1\u03b4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \" width=\"880\" height=\"660\" src=\"https:\/\/www.youtube.com\/embed\/de3Zk2y44MI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u039f\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03ba\u03ac\u03c4\u03bf\u03b9\u03ba\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03b1\u03ba\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd 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id=\"caption-attachment-712298\" class=\"wp-caption-text\">\u0395\u03a1\u03a4<\/figcaption><\/figure>\n<figure id=\"attachment_712299\" aria-describedby=\"caption-attachment-712299\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-712299 lazy\" alt=\"\" width=\"768\" height=\"1024\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1-225x300.jpg 225w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1-640x853.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1-480x640.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1-320x427.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-1-240x320.jpg 240w\"\/><figcaption id=\"caption-attachment-712299\" class=\"wp-caption-text\">\u0395\u03a1\u03a4<\/figcaption><\/figure>\n<figure id=\"attachment_712300\" aria-describedby=\"caption-attachment-712300\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-712300 lazy\" alt=\"\" width=\"768\" height=\"1024\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" src=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4.jpg\" srcset=\"https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4.jpg 768w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4-225x300.jpg 225w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4-640x853.jpg 640w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4-480x640.jpg 480w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4-320x427.jpg 320w, https:\/\/www.ieidiseis.gr\/wp-content\/uploads\/2026\/03\/seismos-4-240x320.jpg 240w\"\/><figcaption id=\"caption-attachment-712300\" class=\"wp-caption-text\">\u0395\u03a1\u03a4<\/figcaption><\/figure>\n<h3>\u0399\u03c3\u03c7\u03c5\u03c1\u03ae \u03bc\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1<\/h3>\n<p>\u038c\u03c0\u03c9\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b5\u03c9\u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03bf\u03cd \u0399\u03bd\u03c3\u03c4\u03b9\u03c4\u03bf\u03cd\u03c4\u03bf\u03c5, \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u039a\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03c2 \u03c3\u03c4\u03bf \u0391\u03a0\u0395 \u2013 \u039c\u03a0\u0395 \u03b7 \u03b4\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03b4\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd, \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7.<\/p>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 4,7 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1, \u03b5\u03bd\u03ce \u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b5\u03bd\u03ac 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\u03b4\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u03a4\u03bf 1969 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c4\u03bf 2016 \u03b5\u03af\u03c7\u03b5 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 5,3 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1. <strong>\u0391\u03ba\u03cc\u03bc\u03b7 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03c3\u03b5\u03b9\u03c3\u03bc\u03bf\u03af, \u03c0\u03bf\u03c5 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 6,3 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1, \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b7\u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c4\u03bf\u03bd 19\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1.<\/strong><\/p>\n<p><!-- {{-PCOUNT-}}14{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03ac\u03bb\u03b5\u03c3\u03b5 \u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c2 \u03c3\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b5\u03c9\u03c2 \u03c4\u03c9\u03bd\u00a0 5,3 \u03a1\u03af\u03c7\u03c4\u03b5\u03c1 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c4\u03b1 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