{"id":2043,"date":"2026-03-08T03:00:23","date_gmt":"2026-03-08T03:00:23","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=2043"},"modified":"2026-03-08T03:00:23","modified_gmt":"2026-03-08T03:00:23","slug":"%cf%84%ce%bf-%cf%80%ce%b1%ce%b6%ce%bb-%cf%83%cf%84%ce%b7-%ce%bc%ce%bd%ce%ae%ce%bc%ce%b7-%cf%84%ce%bf%cf%85-%ce%b1%ce%bd%ce%b4%cf%81%ce%ad%ce%b1-%cf%83%cf%85%ce%bc%cf%80%ce%bb%ce%b7%cf%81%cf%8e%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=2043","title":{"rendered":"\u03a4\u03bf \u03c0\u03b1\u03b6\u03bb \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039c\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac<strong> \u039f \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2<\/strong> \u03c4\u03bf\u03c5 <strong>Alpha<\/strong>. \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03ce\u03c1\u03b1 \u03bf\u03b9 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd.\u00a0\u039a\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9. \u0391\u03c6\u03bf\u03cd \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03bf doc \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5.<\/p>\n<h4>\u00abT\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9\u00bb<\/h4>\n<p>\u0395\u03bd\u03ce \u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c3\u03c4\u03bf\u03bd \u0391\u03bd\u03b4\u03c1\u03ad\u03b1, \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf\u03bd \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7. \u039f \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c0\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03c1\u03af\u03c3\u03b7 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5. \u039f \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc \u03b3\u03b9\u03bf \u03c4\u03b7\u03c2 \u038c\u03bb\u03b3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b6\u03ad\u03c3\u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5.<\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03b7 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03bf\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u2019 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u0386\u03bd\u03bd\u03b1. \u039a\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03bf \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b5 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c3\u03bf \u03ae\u03c4\u03b1\u03bd \u03bc\u03b1\u03b6\u03af.<\/p>\n<p>\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03bb\u03bb\u03b5\u03c0\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 flashback \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b4\u03c1\u03ad\u03b1. \u038c\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u039b\u03b5\u03c9\u03bd\u03af\u03b4\u03b1.<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 Doc \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03ad\u03bb\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03b9 \u03b1\u03c5\u03c4\u03cc \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03a3\u03bf\u03c6\u03af\u03b1. \u039f \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03c4\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2. \u0397 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03ae\u03bb\u03c0\u03b9\u03b6\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03bf \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b4\u03c5\u03bf \u03c4\u03bf\u03c5\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9.<\/p>\n<p>\u03a0\u03bb\u03ad\u03bf\u03bd \u03cc\u03bc\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b1\u03c5\u03c4\u03cc. \u0397 \u03a3\u03bf\u03c6\u03af\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9.<\/p>\n<p>\u0398\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c4\u03bf\u03c5. \u039b\u03af\u03b3\u03bf \u03b1\u03c6\u03cc\u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03b5\u03af \u03b7 \u03a3\u03bf\u03c6\u03af\u03b1, \u03c9\u03c2 \u03b4\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc. \u0386\u03c1\u03b1\u03b3\u03b5 \u03b8\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c8\u03ac\u03c7\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bf \u0391\u03bd\u03b4\u03c1\u03ad\u03b1\u03c2\u2026<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03b9\u03bb\u03b5\u03c1 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u039f \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd Alpha<\/h3>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u039f \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 | \u0391\u03c0\u03cc\u03c8\u03b5 21:00\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/RqD8e2RoNwA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03bd\u03b4\u03c1\u03ad\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u039f \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03c4\u03bf\u03c5 Alpha. \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03ce\u03c1\u03b1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/2043","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2043"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/2043\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2043"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2043"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2043"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}