{"id":1699,"date":"2026-03-06T04:52:01","date_gmt":"2026-03-06T04:52:01","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1699"},"modified":"2026-03-06T04:52:01","modified_gmt":"2026-03-06T04:52:01","slug":"%ce%bd%ce%ad%ce%bf%cf%82-%cf%83%cf%85%ce%bd%ce%b1%ce%b3%ce%b5%cf%81%ce%bc%cf%8c%cf%82-%cf%84%cf%89%cf%81%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%cf%8d%cf%80%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1699","title":{"rendered":"\u039d\u03ad\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03a4\u03a9\u03a1\u0391 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p>\u00a0<\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><img decoding=\"async\" border=\"0\" data-original-height=\"525\" data-original-width=\"992\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhHyG0rpMUIFvDDvZMWc8HGH9CDFVuXJpqXgAi2hvhEQ64Lyu_VzFt7uXe0QAVOyBpg0uZMRVQI4mzB7a6VH2mDWnFg9eF6_-MPqk5Ckq9-fOCQG3aBFEL99f-xYiOHlnapTdKDMzW3OgnOMzjyeUMzeVevEtmvWdp4svasc_12na2rdmWoWOqBow57Lvo\/s16000-rw\/IMG_6328.webp\"\/><\/div>\n<p style=\"background-color: white; 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line-height: 27px; margin: 0px 0px 30px; padding: 0px; scrollbar-color: rgb(34, 34, 34) rgba(0, 0, 0, 0); scrollbar-width: thin; word-break: break-word;\"><span style=\"color: #222222; font-family: &quot;PF Das Grot&quot;, Tahoma, Helvetica, sans-serif;\"><span style=\"font-size: large;\">\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b7\u03c7\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u0391\u03ba\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03c1\u03b5\u03c4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03bf\u03cd.<\/span><\/span><\/p>\n<p style=\"background-color: white; 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