{"id":1552,"date":"2026-03-05T08:37:22","date_gmt":"2026-03-05T08:37:22","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1552"},"modified":"2026-03-05T08:37:22","modified_gmt":"2026-03-05T08:37:22","slug":"%cf%80%ce%ad%ce%b8%ce%b1%ce%bd%ce%b5-%ce%b3%ce%bd%cf%89%cf%83%cf%84%cf%8c-%ce%bc%ce%bf%ce%bd%cf%84%ce%ad%ce%bb%ce%bf-%ce%ba%ce%b1%ce%b9-%ce%b7%ce%b8%ce%bf%cf%80%ce%bf%ce%b9%cf%8c%cf%82","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1552","title":{"rendered":"\u03a0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2"},"content":{"rendered":"


\n<\/p>\n

\n

\u03a3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 62 \u03b5\u03c4\u03ce\u03bd \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03bf\u03ae \u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u0386\u03bd\u03b1\u03bc\u03c0\u03b5\u03bb \u03a3\u03ba\u03cc\u03c6\u03b9\u03bb\u03bd\u03c4, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5.<\/h2>\n

\u03a3\u03b5 \u03b2\u03b1\u03c1\u03cd \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03b2\u03c5\u03b8\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c7\u03b8\u03b5\u03c2 ,\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf, \u0386\u03bd\u03b1\u03bc\u03c0\u03b5\u03bb \u03a3\u03ba\u03cc\u03c6\u03b9\u03bb\u03bd\u03c4<\/strong>, \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 62 \u03b5\u03c4\u03ce\u03bd. \u0397 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b4\u03b1 \u03c3\u03c4\u03b1\u03c1 \u03ad\u03b4\u03b9\u03bd\u03b5 \u03bc\u03af\u03b1 \u03ac\u03bd\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c1\u03ae \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5<\/strong> \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/p>\n

\u0397 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7<\/h2>\n

\u0397 \u0386\u03bd\u03bd\u03b1\u03bc\u03c0\u03b5\u03bb \u03a3\u03ba\u03cc\u03c6\u03b9\u03bb\u03bd\u03c4 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03be\u03ad\u03bd\u03b1 \u039c\u03ad\u03c3\u03b1 \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03bf\u03ae <\/strong>\u03c3\u03c4\u03bf \u039b\u03bf\u03c2 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b5\u03c2. \u0397 \u03af\u03b4\u03b9\u03b1 \u03b5\u03af\u03c7\u03b5 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03b5\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf.<\/p>\n

\u03a3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf Instagram, \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03c3\u03b7, \u03b5\u03bd\u03ce, \u03b5\u03af\u03c7\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b1\u03c1\u03b9\u03b1\u03c3\u03bc\u03cc GoFundMe: \u00ab\u0391\u03b3\u03b1\u03c0\u03b7\u03c4\u03bf\u03af \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bb\u03bf\u03c5\u03b8\u03bf\u03b9. \u0388\u03c7\u03c9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf GoFundMe \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03be\u03b5\u03b9\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b5\u03c0\u03ad\u03bc\u03b2\u03b1\u03c3\u03ae \u03bc\u03bf\u03c5. \u0389\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf. \u0395\u03af\u03bc\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c7\u03b7\u03bc\u03b5\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ae \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1. \u039f\u03c1\u03ba\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad.<\/em><\/strong><\/p>\n

\"\u03a0\u03ad\u03b8\u03b1\u03bd\u03b5<\/p>\n

\u0391\u03c2 \u03b5\u03bb\u03c0\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1<\/strong>. \u039f \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9, \u03b1\u03bd\u03b5\u03be\u03ac\u03c1\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ae \u03bc\u03b9\u03ba\u03c1\u03ae \u03b5\u03af\u03bd\u03b1\u03b9. \u0388\u03c7\u03c9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac\u03c9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ac\u03bb\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03c9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac. \u03a0\u03bf\u03bb\u03bb\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ce\u03c1\u03b1. \u038c\u03bb\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03b9<\/em> \u2764\ufe0f\u00bb \u03b5\u03af\u03c7\u03b5 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b5\u03b6\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae\u03c2 \u03c4\u03b7\u03c2.<\/p>\n

News<\/h3>\n

\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u03a3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 62 \u03b5\u03c4\u03ce\u03bd \u03ac\u03c6\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bd\u03bf\u03ae \u03b7 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u0386\u03bd\u03b1\u03bc\u03c0\u03b5\u03bb \u03a3\u03ba\u03cc\u03c6\u03b9\u03bb\u03bd\u03c4, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03bd\u03b1\u03af\u03b1 \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5. \u03a3\u03b5 \u03b2\u03b1\u03c1\u03cd \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2 \u03b2\u03c5\u03b8\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c7\u03b8\u03b5\u03c2 ,\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf, \u0386\u03bd\u03b1\u03bc\u03c0\u03b5\u03bb \u03a3\u03ba\u03cc\u03c6\u03b9\u03bb\u03bd\u03c4, \u03ad\u03c6\u03c5\u03b3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 62 \u03b5\u03c4\u03ce\u03bd. \u0397 \u0392\u03c1\u03b5\u03c4\u03b1\u03bd\u03af\u03b4\u03b1 \u03c3\u03c4\u03b1\u03c1 \u03ad\u03b4\u03b9\u03bd\u03b5 […]<\/p>\n","protected":false},"author":1,"featured_media":280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/280"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}