{"id":1465,"date":"2026-03-04T20:14:20","date_gmt":"2026-03-04T20:14:20","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=1465"},"modified":"2026-03-04T20:14:20","modified_gmt":"2026-03-04T20:14:20","slug":"%ce%b7-%ce%b5%cf%81%cf%84-%ce%b1%ce%bd%ce%b1%ce%ba%ce%ac%ce%bb%cf%85%cf%88%ce%b5-%cf%8c%cf%84%ce%b9-%ce%ad%cf%87%ce%b5%ce%b9-%ce%bb%ce%b9%ce%bc%ce%ac%ce%bd%ce%b9-%ce%b7-%ce%bb%ce%b5","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1465","title":{"rendered":"\u0397 \u0395\u03a1\u03a4 \u00ab\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5\u00bb \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03b7… \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1"},"content":{"rendered":"


\n<\/p>\n

\n

\u039f\u03b9 \u03c6\u03c1\u03b5\u03b3\u03ac\u03c4\u03b5\u03c2 \u00ab\u039a\u03af\u03bc\u03c9\u03bd\u00bb \u03ba\u03b1\u03b9 \u00ab\u03a8\u03b1\u03c1\u03ac\u00bb \u03ba\u03b1\u03c4\u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03c4\u03b7\u03c2 \u039b\u03b5\u03bc\u03b5\u03c3\u03bf\u03cd<\/strong> \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5<\/strong> \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u0397\u03a0\u0391 \u2013 \u0399\u03c3\u03c1\u03b1\u03ae\u03bb \u03ba\u03b1\u03b9 \u0399\u03c1\u03ac\u03bd.<\/p>\n

\u0397 \u03ac\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c1\u03b5\u03b3\u03b1\u03c4\u03ce\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03b5\u03af\u03c7\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac F-16. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03c4\u03b7\u03c2 \u039b\u03b5\u03bc\u03b5\u03c3\u03bf\u03cd \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u0395\u03a1\u03a4 <\/strong>\u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b7 \u039b\u03b5\u03c5\u03ba\u03c9\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c0\u03ad\u03c7\u03b5\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 25 \u03bc\u03b5 30 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03b1\u03ba\u03c4\u03ae.<\/p>\n

\u03a0\u03c1\u03bf\u03c6\u03b1\u03bd\u03ce\u03c2, \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03ba \u03c0\u03b1\u03c1\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf blooper<\/strong> \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b5 \u03ba\u03b1\u03b9\u2026 \u03ad\u03b3\u03c1\u03b1\u03c8\u03b5.<\/p>\n

\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1:<\/p>\n

\"\"<\/p>\n

<\/div>\n\n","protected":false},"excerpt":{"rendered":"

\u039f\u03b9 \u03c6\u03c1\u03b5\u03b3\u03ac\u03c4\u03b5\u03c2 \u00ab\u039a\u03af\u03bc\u03c9\u03bd\u00bb \u03ba\u03b1\u03b9 \u00ab\u03a8\u03b1\u03c1\u03ac\u00bb \u03ba\u03b1\u03c4\u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bb\u03b9\u03bc\u03ac\u03bd\u03b9 \u03c4\u03b7\u03c2 \u039b\u03b5\u03bc\u03b5\u03c3\u03bf\u03cd \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u039a\u03cd\u03c0\u03c1\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u0397\u03a0\u0391 \u2013 \u0399\u03c3\u03c1\u03b1\u03ae\u03bb \u03ba\u03b1\u03b9 \u0399\u03c1\u03ac\u03bd. \u0397 \u03ac\u03c6\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03c6\u03c1\u03b5\u03b3\u03b1\u03c4\u03ce\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bb\u03af\u03b3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03bf \u03bd\u03b7\u03c3\u03af \u03b5\u03af\u03c7\u03b1\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac F-16. […]<\/p>\n","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1465"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1465\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/1466"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}