{"id":1335,"date":"2026-03-04T02:37:43","date_gmt":"2026-03-04T02:37:43","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=1335"},"modified":"2026-03-04T02:37:43","modified_gmt":"2026-03-04T02:37:43","slug":"%ce%b1%ce%bd%ce%b5%ce%af%cf%80%cf%89%cf%84%ce%b7-%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%cf%8d%cf%80%cf%81%ce%bf-gkourou-com","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1335","title":{"rendered":"\u0391\u03bd\u03b5\u03af\u03c0\u03c9\u03c4\u03b7 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf &#8211; Gkourou.com"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"1025\" data-original-width=\"1536\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhUZRfAzlLb1NNMSi1aN176o8YyzqrrTMjz3ZsE_XgmRT-nQ1EYf_uDd9anB93Czlj6Jlhbp02mxZr35Mk6YfnW8NwAkzDGg1G8q7r8wNslzVTftjswCPHk4KxpvPox-J0qX8Y4LhkpPGJ4wqfmdZt5rhFnDbXzHC9NP3JcdoBMJ1vGzd9Cn1rVr63sl5o\/s16000-rw\/anastacia-prokopeva-pTxgPVeh7LM-unsplash-1536x1025.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03cd\u03c0\u03c1\u03bf, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 3 \u03bc\u03b7\u03bd\u03ce\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b5\u03ba\u03c1\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 \u039b\u03b5\u03bc\u03b5\u03c3\u03cc.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf sigmalive.com, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ad\u03b2\u03b1\u03bb\u03b1\u03bd \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c4\u03bf \u03bc\u03c9\u03c1\u03cc, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd. \u03a4\u03bf \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u0393\u03b5\u03bd\u03b9\u03ba\u03cc \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u039b\u03b5\u03bc\u03b5\u03c3\u03bf\u03cd, \u03cc\u03c0\u03bf\u03c5 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03cc \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">A\u03bd\u03b1\u03bc\u03ad\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03bd\u03b5\u03ba\u03c1\u03bf\u03c8\u03af\u03b1-\u03bd\u03b5\u03ba\u03c1\u03bf\u03c4\u03bf\u03bc\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03c9\u03b8\u03b5\u03af \u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03ad\u03c0\u03b1\u03b8\u03bb\u03bf \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7\u03c2 4\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); 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