{"id":12822,"date":"2026-08-30T22:29:27","date_gmt":"2026-08-30T22:29:27","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12822"},"modified":"2026-08-30T22:29:27","modified_gmt":"2026-08-30T22:29:27","slug":"%cf%84%ce%bf-%cf%83%ce%b1%cf%84%ce%b1%ce%bd%ce%b9%ce%ba%cf%8c-%ce%b6%ce%b5%cf%85%ce%b3%ce%ac%cf%81%ce%b9-%cf%80%ce%bf%cf%85-%ce%b4%ce%bf%ce%bb%ce%bf%cf%86%cf%8c%ce%bd%ce%b7%cf%83%ce%b5-%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12822","title":{"rendered":"\u03a4\u03bf \u03c3\u03b1\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1 \u03a4\u03ad\u03bd\u03c4\u03b1 &#038; \u03c4\u03bf\u03bd \u03ad\u03c8\u03b1\u03c7\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd\u03bb\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c4\u03c1\u03b1\u03b3\u03b9\u03ba\u03cc \u03c4\u03ad\u03bb\u03bf\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u03a4\u03bf \u03a6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c4\u03bf\u03c5 2020 \u03ad\u03bd\u03b1\u03c2 48\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c7\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03c3\u03c4\u03b7\u03bd \u0392\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03ae \u0396\u03ce\u03bd\u03b7 \u03c4\u03bf\u03c5 \u0392\u03cc\u03bb\u03bf\u03c5, \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a7\u03b1\u03bb\u03c5\u03b2\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03cc\u03c4\u03b1\u03bd 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\u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 <strong>\u03b4\u03b9\u03ad\u03c0\u03c1\u03b1\u03be\u03b1\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03ae\u03b3\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd\u03bb\u03b7 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b8\u03bf\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac. \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd 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\u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf. \u039f \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bd\u03c4\u03b1\u03bb\u03af\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b5 \u03c3\u03ba\u03c1\u03b1\u03c0 \u03c3\u03c4\u03b7\u03bd \u03a7\u03b1\u03bb\u03c5\u03b2\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac.<\/p>\n<figure id=\"attachment_336353\" aria-describedby=\"caption-attachment-336353\" style=\"width: 963px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-336353 size-full lazy\" title=\"\u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1\u03c2 \u03a4\u03ad\u03bd\u03c4\u03b1\u03c2-\u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1-\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae-\u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd\u03bb\u03b7-\" alt=\"\u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1\u03c2 \u03a4\u03ad\u03bd\u03c4\u03b1\u03c2-\u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1-\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae-\u039d\u03b9\u03ba\u03bf\u03bb\u03bf\u03cd\u03bb\u03b7-\" width=\"963\" height=\"541\" sizes=\"auto, (max-width: 963px) 100vw, 963px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330.jpg 963w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330-768x431.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/02\/sokaristiko-skotose-ton-antra-tis-kai-ton-epsachne-stin-nikolouli_1633170330-285x160.jpg 285w\"\/><figcaption id=\"caption-attachment-336353\" class=\"wp-caption-text\">\u039f \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03b4\u03af\u03ba\u03b7 (photo via lifo.gr)<\/figcaption><\/figure>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf \u03bf \u03ac\u03bd\u03c4\u03c1\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ae\u03b4\u03b7 \u03bd\u03b5\u03ba\u03c1\u03cc\u03c2. \u039b\u03af\u03b3\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b5 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03bc\u03ac\u03be\u03b9 \u03ae\u03c4\u03b1\u03bd \u03bf \u039d\u03af\u03ba\u03bf\u03c2 \u039a\u03c9\u03c4\u03bf\u03cd\u03bb\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03bb\u03bf\u03c6\u03bf\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03b6\u03cd\u03b3\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5. \u03a4\u03bf 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class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\u0392\u03cc\u03bb\u03bf\u03c2 \u039f \u03b4\u03bf\u03bb\u03bf\u03c6\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03c7\u03b9\u03bb\u03bb\u03ad\u03b1 \u03a4\u03ad\u03bd\u03c4\u03b1, \u03c3\u03ba\u03bf\u03c4\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c4\u03c1\u03bf\u03c7\u03b1\u03af\u03bf \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a7\u03b1\u03bb\u03c5\u03b2\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 201020\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/KePR0qBZmt4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p>\u03a3\u03c4\u03b9\u03c2 8 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 2001, \u03bf 59\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/12\/sokaristiko-skotose-ton-antra-mazi-me-ton-erasti-tis-kai-ton-epsachne-stin-nikolouli_1634033627-570x352.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/12\/sokaristiko-skotose-ton-antra-mazi-me-ton-erasti-tis-kai-ton-epsachne-stin-nikolouli_1634033627-768x475.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/12\/sokaristiko-skotose-ton-antra-mazi-me-ton-erasti-tis-kai-ton-epsachne-stin-nikolouli_1634033627-1536x949.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/12\/sokaristiko-skotose-ton-antra-mazi-me-ton-erasti-tis-kai-ton-epsachne-stin-nikolouli_1634033627-2048x1266.jpg 2048w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2021\/10\/12\/sokaristiko-skotose-ton-antra-mazi-me-ton-erasti-tis-kai-ton-epsachne-stin-nikolouli_1634033627-1024x633.jpg 1024w\"\/><\/p>\n<h2>\u0397 \u03b4\u03af\u03ba\u03b7<\/h2>\n<p>\u03a4\u03bf 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