{"id":1280,"date":"2026-03-03T20:23:47","date_gmt":"2026-03-03T20:23:47","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=1280"},"modified":"2026-03-03T20:23:47","modified_gmt":"2026-03-03T20:23:47","slug":"%cf%83%cf%85%ce%bd%ce%b1%ce%b3%ce%b5%cf%81%ce%bc%cf%8c%cf%82-%cf%83%cf%84%ce%b7%ce%bd-%ce%b1%cf%84%cf%84%ce%b9%ce%ba%ce%ae-%cf%84%cf%81%ce%af%ce%b1-%ce%ac%cf%84%ce%bf%ce%bc%ce%b1-%cf%80%cf%85%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=1280","title":{"rendered":"\u03a3\u03c5\u03bd\u03b1\u03b3\u03b5\u03c1\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03c4\u03c4\u03b9\u03ba\u03ae: \u03a4\u03c1\u03af\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03c5\u03c1\u03bf\u03b2\u03cc\u03bb\u03b7\u03c3\u03b1\u03bd \u03b4\u03b9\u03b5\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u0399\u03a7"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<center><br \/>\n<\/center><\/p>\n<p><span style=\"font-size: large;\">\u00a0<\/span><\/p>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-size: large;\"><img decoding=\"async\" border=\"0\" data-original-height=\"525\" data-original-width=\"992\" loading=\"lazy\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgsJGxt-KPGcNuBRUQBt4bMRm0QXm16aS7NMDsat-SzuNIrQuGva0HxsgKNXH9FehpD31y6TbLtKdXwRPLluGyOK45DTOUz8psYR33dIXO0A192-vQeYzoAdhrNfY2-3ADhgWT_gecGym06a_QrMgL8f1lCtbwVsxO2ebPQ-QmXHgXBkIgxC-sJA-OdckI\/s16000-rw\/IMG_6328.webp\"\/><\/span><\/div>\n<p><span style=\"font-size: large;\"><br \/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03c9\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b5\u03c1\u03af \u03c4\u03b9\u03c2 4:15 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 \u0399\u03a7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u039c\u03ac\u03ba\u03c1\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2.<span\/><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0397 \u0395\u039b\u0391\u03a3 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd \u03bc\u03b5 \u03b4\u03c1\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c1\u03af\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03b5\u03b6\u03ac \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03bf \u0399\u03a7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf.<\/span><\/p>\n<p><span style=\"font-size: large;\">\u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03cc\u03bb\u03bf\u03b9 \u03b4\u03b9\u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03c0\u03c1\u03bf\u03c2 \u03ac\u03b3\u03bd\u03c9\u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03cc \u03ba\u03ac\u03bc\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03c4\u03c5\u03c1\u03af\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-size: large;\">Survivor spoiler: \u0394\u03b5\u03af\u03c4\u03b5  \u0395\u0394\u03a9  \u03c0\u03bf\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd 3\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c3\u03c5\u03bb\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 3\/3<\/p>\n<p><\/span><\/p>\n<p><span style=\"font-size: large;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u0395\u0394\u03a9<\/span><\/p>\n<p><center><br \/>\n<\/center>\n<\/div>\n<p><script type=\"text\/javascript\">\n\/\/<![CDATA[\n(function(d, s, id) {\n  var js, fjs = d.getElementsByTagName(s)[0];\n  if (d.getElementById(id)) return;\n  js = d.createElement(s); js.id = id;\n  js.src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&#038;version=v3.0\";\n  fjs.parentNode.insertBefore(js, fjs);\n}(document, 'script', 'facebook-jssdk'));\n\/\/]]>\n<\/script><br \/>\n<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03c9\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c0\u03b5\u03c1\u03af \u03c4\u03b9\u03c2 4:15 \u03c4\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03c1\u03af\u03c4\u03b7\u03c2 \u0399\u03a7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03b5\u03c0\u03af \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c9\u03c6\u03cc\u03c1\u03bf \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03bf\u03c2 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u039c\u03ac\u03ba\u03c1\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2. \u0397 \u0395\u039b\u0391\u03a3 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd \u03bc\u03b5 \u03b4\u03c1\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c1\u03af\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03bd \u03c0\u03b5\u03b6\u03ac \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03bf \u0399\u03a7 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03cc\u03bb\u03bf\u03b9 \u03b4\u03b9\u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03c0\u03c1\u03bf\u03c2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1280"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/1280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/852"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}