{"id":12790,"date":"2026-08-30T02:58:07","date_gmt":"2026-08-30T02:58:07","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12790"},"modified":"2026-08-30T02:58:07","modified_gmt":"2026-08-30T02:58:07","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-30-8-%cf%84%ce%b9-%ce%bb%ce%ad%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b5%ce%bf%cf%81%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%b9%ce%bf-%ce%b1","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12790","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 30\/8 &#8211; \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong>\u00a0\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 30\/8 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5.<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd: \u0391\u03b3\u03af\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c0\u03b1\u03c4\u03c1\u03b9\u03ac\u03c1\u03c7\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03c5\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2, \u0391\u03b3\u03af\u03bf\u03c5 \u0395\u03c5\u03bb\u03b1\u03bb\u03af\u03bf\u03c5 \u03b9\u03b5\u03c1\u03ac\u03c1\u03c7\u03bf\u03c5 \u03b5\u03bd \u039a\u03cd\u03c0\u03c1\u03c9, \u039f\u03c3\u03af\u03bf\u03c5 \u03a6\u03cd\u03bb\u03b1\u03ba\u03bf\u03c2.<\/p>\n<p><strong>\u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd:<\/strong><\/p>\n<ul>\n<li>\u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2, \u0391\u03bb\u03ad\u03ba\u03bf\u03c2, \u0391\u03bb\u03ad\u03be\u03b7\u03c2, \u0386\u03bb\u03b5\u03be, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03c4\u03c1\u03b1, \u0391\u03bb\u03b5\u03be\u03af\u03b1, \u0391\u03bb\u03ad\u03ba\u03b1, \u0391\u03bb\u03ad\u03be\u03bf, \u0391\u03bb\u03ad\u03be\u03c9, \u03a3\u03ac\u03bd\u03c4\u03c1\u03b1<\/li>\n<li>\u0395\u03c5\u03bb\u03ac\u03bb\u03b9\u03bf\u03c2, \u0395\u03c5\u03bb\u03b1\u03bb\u03af\u03b1<\/li>\n<li>\u03a6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2<\/li>\n<\/ul>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd.<\/p>\n<p><strong>\u0395\u03c0\u03af\u03c3\u03b7\u03c2:<\/strong><\/p>\n<p>\u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae \u0397\u03bb\u03af\u03bf\u03c5: 06:53&#13;<\/p>\n<p>\u0394\u03cd\u03c3\u03b7 \u0397\u03bb\u03af\u03bf\u03c5: 19:58&#13;<\/p>\n<p>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2: 13 \u03ce\u03c1\u03b5\u03c2 5 \u03bb\u03b5\u03c0\u03c4\u03ac&#13;<\/p>\n<p>\u03a3\u03b5\u03bb\u03ae\u03bd\u03b7: 17,2 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd<\/p>\n<p><!-- {{-PCOUNT-}}7{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae\u00a0\u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 30\/8 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03b7 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c4\u03b7\u03bd \u03bc\u03bd\u03ae\u03bc\u03b7 \u03c4\u03c9\u03bd: \u0391\u03b3\u03af\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c0\u03b1\u03c4\u03c1\u03b9\u03ac\u03c1\u03c7\u03bf\u03c5 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03c5\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2, \u0391\u03b3\u03af\u03bf\u03c5 \u0395\u03c5\u03bb\u03b1\u03bb\u03af\u03bf\u03c5 \u03b9\u03b5\u03c1\u03ac\u03c1\u03c7\u03bf\u03c5 \u03b5\u03bd \u039a\u03cd\u03c0\u03c1\u03c9, \u039f\u03c3\u03af\u03bf\u03c5 \u03a6\u03cd\u03bb\u03b1\u03ba\u03bf\u03c2. \u0391\u03c5\u03c4\u03cc \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd: \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2, \u0391\u03bb\u03ad\u03ba\u03bf\u03c2, \u0391\u03bb\u03ad\u03be\u03b7\u03c2, \u0386\u03bb\u03b5\u03be, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03c4\u03c1\u03b1, \u0391\u03bb\u03b5\u03be\u03af\u03b1, \u0391\u03bb\u03ad\u03ba\u03b1, \u0391\u03bb\u03ad\u03be\u03bf, \u0391\u03bb\u03ad\u03be\u03c9, \u03a3\u03ac\u03bd\u03c4\u03c1\u03b1 \u0395\u03c5\u03bb\u03ac\u03bb\u03b9\u03bf\u03c2, \u0395\u03c5\u03bb\u03b1\u03bb\u03af\u03b1 \u03a6\u03cd\u03bb\u03b1\u03ba\u03b1\u03c2 \u0391\u03ba\u03cc\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1 \u0395\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2: \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12790"}],"version-history":[{"count":0,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/posts\/12790\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=\/wp\/v2\/media\/12791"}],"wp:attachment":[{"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totalphysicality.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}