{"id":12762,"date":"2026-08-29T10:08:46","date_gmt":"2026-08-29T10:08:46","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=12762"},"modified":"2026-08-29T10:08:46","modified_gmt":"2026-08-29T10:08:46","slug":"%ce%b7-%cf%80%ce%bf%cf%81%ce%b5%ce%b9%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b7-%ce%b6%ce%b7%ce%bc%ce%b9%ce%ac-%cf%80%ce%bf%cf%85-%cf%84%ce%b7%cf%82-%ce%ad%ce%ba%ce%b1%ce%bd%ce%b5-%cf%83%cf%84%ce%b7%ce%bd","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12762","title":{"rendered":"\u0397 \u03c0\u03bf\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0397 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180100-150x150.jpg 150w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180100-72x72.jpg 72w\"\/><\/p>\n<p>\u03a7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5 \u2013 \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b8\u03ac\u2019\u03ba\u03b1\u03bd\u03b5; \u2013 \u03ba\u03b1\u03b9 40 \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03bc\u03c9\u03c1\u03cc \u03bc\u03b5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03cc \u039c\u03b7\u03c4\u03c1\u03bf\u03c0\u03cc\u03bb\u03b5\u03c9\u03c2, \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b1\u03b4\u03b5\u03c1\u03c6\u03ad\u03c2 \u03c4\u03bf\u03c5. \u0391\u03bc\u03ad\u03c3\u03c9\u03c2, 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\u03c4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03ad\u03c4\u03c3\u03b9, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03b3\u03ce \u03c4\u03b7\u03bd \u03b5\u03af\u03c7\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03cc\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03bb\u03ad\u03c0\u03c9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c4\u03b9\u03ba\u03b1\u00bb.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-637916 lazy\" alt=\"\u0394\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03c6\u03af\u03bb\u03b5\u03c2 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https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720179947-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720179947-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720179947-285x160.jpg 285w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720179947-1024x576.jpg 1024w\"\/><\/p>\n<h2>\u039f \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u00ab\u0391\u03c3\u03b7\u03bc\u03af\u03bd\u03b1\u03c2\u00bb \u03bc\u03bf\u03c5 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b5 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf 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\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c1\u03bf\u03c5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-637920 lazy\" alt=\"\u0394\u03b5\u03bd \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03c6\u03af\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bb\u03af\u03ba\u03b7 : \u0397 \u03c0\u03bf\u03c1\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2\" width=\"1200\" height=\"1195\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033.jpg 1200w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-300x300.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-570x568.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-150x150.jpg 150w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-768x765.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-72x72.jpg 72w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2024\/07\/05\/den-eginan-pote-files-me-tin-aliki-i-poreia-kai-i-zimia-pou-tis-ekane-stin-kariera-tis_1720180033-1024x1020.jpg 1024w\"\/><\/p>\n<h2>\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 9 \u03bc\u03b7\u03bd\u03ce\u03bd<\/h2>\n<p>\u00ab\u0395\u03af\u03c7\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03c0\u03ad\u03b8\u03b1\u03bd\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bb\u03ce\u03c1\u03bf. 9 \u03bc\u03b7\u03bd\u03ce\u03bd \u03bc\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9\u03c3\u03b1\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03c0\u03bd\u03b9\u03b3\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 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\u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd 6-7, \u03b4\u03b5\u03bd \u03bc\u2019 \u03ac\u03c1\u03b5\u03c3\u03b5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ae\u03be\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03b8\u03b5\u03af. \u0388\u03c4\u03c3\u03b9 \u03ad\u03c7\u03b1\u03c3\u03b5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b9 \u03b5\u03b3\u03ce \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 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\u03b3\u03c5\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2: \u00ab\u039f \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a0\u03c1\u03c9\u03c4\u03bf\u03c0\u03b1\u03c0\u03ac\u03c2, \u03c4\u03bf \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03c5\u03c0\u03bd\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9 \u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5, \u03b5\u03bd\u03ce \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03bd\u03cc\u03b7\u03bc\u03b1, \u03bd\u03b1 \u03c4\u03b1\u03af\u03c1\u03b9\u03b1\u03b6\u03b1\u03bd \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb.<\/p>\n<p>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c1\u03bf\u03c5 \u03b1\u03c0\u03bf\u03ba\u03ac\u03bb\u03c5\u03c8\u03b5 \u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03cd\u03c1\u03b9\u03c3\u03bc\u03b1, \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b2\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03ce\u03c1\u03b5\u03c2.<\/p>\n<p><strong>\u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c1\u03bf\u03c5: \u0388\u03c7\u03c9 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03b8\u03cd\u03bc\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03ad\u03c1\u03b9\u03be\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b1<\/strong><\/p>\n<p>\u0397 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03ac\u03c1\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03bf\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03b7\u03c2, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03b8\u03cd\u03bc\u03b1 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.<\/p>\n<p>\u0397 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u00abSuper \u039a\u03b1\u03c4\u03b5\u03c1\u03af\u03bd\u03b1\u00bb \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03bb\u03af\u03ba\u03b7 \u0392\u03bf\u03c5\u03b3\u03b9\u03bf\u03c5\u03ba\u03bb\u03ac\u03ba\u03b7.<\/p>\n<p>\u00ab\u0394\u03b5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03c9 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03c9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf. \u039f \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03bb\u03ad\u03bd\u03b5 \u201c\u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03c9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b7\u03bd\u03ae\u201d, \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5\u00bb, \u03b5\u03af\u03c0\u03b5 \u03b1\u03c1\u03c7\u03b9\u03ba\u03ac.<\/p>\n<p>\u00ab(\u03c3.\u03c3. \u0388\u03c7\u03c9 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