{"id":12626,"date":"2026-08-26T00:21:57","date_gmt":"2026-08-26T00:21:57","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=12626"},"modified":"2026-08-26T00:21:57","modified_gmt":"2026-08-26T00:21:57","slug":"%cf%84%ce%b7%ce%b3%ce%b1%ce%bd%cf%8c%cf%88%cf%89%ce%bc%ce%b1-%ce%bc%ce%b5-5-%cf%85%ce%bb%ce%b9%ce%ba%ce%ac-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%bc%ce%b1%ce%b3%ce%b9%ce%ac-%ce%ba%ce%b1%ce%b9-%cf%87%cf%8e","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12626","title":{"rendered":"\u03a4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03ce\u03c1\u03b9\u03c2 \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ac\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 5 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf. \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2. <\/span><\/p>\n<div class=\"recipe mt-6\">\n<p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe__time recipe__time--prep\"><br \/>\n\t\t\t\t\t\t<strong class=\"recipe__time-value\">5&#8242;<\/strong><br \/>\n\t\t\t\t\t\t<span class=\"recipe__time-label\">\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe__time recipe__time--cook\"><br \/>\n\t\t\t\t\t\t<strong class=\"recipe__time-value\">10&#8242;<\/strong><br \/>\n\t\t\t\t\t\t<span class=\"recipe__time-label\">\u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe__time recipe__time--total\"><br \/>\n\t\t\t\t\t\t<strong class=\"recipe__time-value\">15&#8242;<\/strong><br \/>\n\t\t\t\t\t\t<span class=\"recipe__time-label\">\u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac<\/span><br \/>\n\t\t\t\t\t<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"recipe__time recipe__time--yield\"><br \/>\n\t\t\t\t\t\t<strong class=\"recipe__time-value\">4<\/strong><br \/>\n\t\t\t\t\t\t<span class=\"recipe__time-label\">\u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><br \/>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/p>\n<div class=\"recipe__section\">\n<h4 class=\"recipe__section-title\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/h4>\n<h4 class=\"recipe__section-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\u03c3\u03bc\u03b1 :<\/h4>\n<h4 class=\"recipe__section-title\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac):<\/h4>\n<div class=\"recipe__section-ingredients\">\n<ul>\n<li>\n\t\t\t\t\t\t\t\t\t\t\u03bc\u03b5\u03bb\u03b9 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2\t\t\t\t\t\t\t\t\t<\/li>\n<li>\n\t\t\t\t\t\t\t\t\t\t\u03c6\u03ad\u03c4\u03b1 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03c0\u03b5\u03bb\u03b1\u03bb\u03af\u03b4\u03b9\u03ba\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03cc\u03bc\u03c9\u03c2 \u03bf \u03a0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03b7\u03c2 \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7\u03c2 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03c7\u03c1\u03c5\u03c3\u03ae \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03c5\u03bb\u03b9\u03ba\u03ac. \u039c\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd! \u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1.<\/p>\n<p>\u03a4\u03b1 <strong>\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u039d\u03bf1 \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9. \u03a3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c4\u03cc\u03c3\u03bf \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 5 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1!<\/p>\n<h3>\u0394\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03bc\u03b5 5 \u03c5\u03bb\u03b9\u03ba\u03ac:<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-534839 size-full lazy\" title=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"1006\" height=\"1200\" sizes=\"auto, (max-width: 1006px) 100vw, 1006px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140.jpg 1006w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140-252x300.jpg 252w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140-570x680.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140-768x916.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376140-858x1024.jpg 858w\"\/><\/p>\n<h3>INGREDIENTS<\/h3>\n<p>400 g self raising flour&#13;<\/p>\n<p>100 g water&#13;<\/p>\n<p>200 g yogurt&#13;<\/p>\n<p>200 g Greek feta cheese&#13;<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-&#13;<\/p>\n<p>Vegetable oil&#13;<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-&#13;<\/p>\n<p>Optionally<\/p>\n<p>Honey&#13;<\/p>\n<p>Greek feta cheese<\/p>\n<h3>GERMAN<\/h3>\n<h3>ZUTATEN<\/h3>\n<p>400 g selbstaufziehendes Mehl&#13;<\/p>\n<p>100 g Wasser&#13;<\/p>\n<p>200 g Joghurt&#13;<\/p>\n<p>200 g griechischer Feta-K\u00e4se&#13;<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-&#13;<\/p>\n<p>Pflanzen\u00f6l&#13;<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014-&#13;<\/p>\n<p>Optional<\/p>\n<p>Honig&#13;<\/p>\n<p>Griechischer Feta-K\u00e4se<\/p>\n<p>5\u2032 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2<\/p>\n<p>5\u0384-10\u2032 \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2<\/p>\n<p>4 \u03a4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03b5\u03c2<\/p>\n<h3>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1<\/h3>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c1\u03bc\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7. \u03a3\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-534833 size-full lazy\" title=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-285x160.jpg 285w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376083-1024x576.jpg 1024w\"\/><\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03c0\u03bb\u03b1\u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u03a7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03cd\u03bc\u03b7 \u03c3\u03b5 4 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd 200 \u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c1\u03af\u03c9\u03bd \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-534835 size-full lazy\" title=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-285x160.jpg 285w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376095-1024x576.jpg 1024w\"\/><\/p>\n<p>\u039c\u03cc\u03bb\u03b9\u03c2 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03c5\u03c3\u03b1\u03c6\u03af \u03c7\u03c1\u03ce\u03bc\u03b1. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03c6\u03ad\u03c4\u03b1. \u03a4\u03b1 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ac \u03b8\u03b1 \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039a\u03b1\u03bb\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-534836 size-full lazy\" title=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1-\u03bc\u03b5-5 \u03c5\u03bb\u03b9\u03ba\u03ac-\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae-\" width=\"1920\" height=\"1080\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110.jpg 1920w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-300x169.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-570x320.jpg 570w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-768x432.jpg 768w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-1536x864.jpg 1536w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-285x160.jpg 285w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2023\/09\/22\/tiganopsoma-me-5-ylika_1695376110-1024x576.jpg 1024w\"\/><\/p>\n<h2>\u03a4\u03b9\u03c0\u03c2<\/h2>\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bb\u03b1\u03b4\u03ac\u03ba\u03b9 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9!<\/p>\n<h2>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b5\u03b4\u03ce:<\/h2>\n<p><span class=\"intext-video-responsive\"><iframe loading=\"lazy\" title=\"\ud83c\udfc5\u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 3 \u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 5&amp;apos; \u03c7\u03c9\u03c1\u03af\u03c2 \u039c\u03af\u03be\u03b5\u03c1 \u0391\u03c0\u03bb\u03ac \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/aZ47MULUu0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/span><\/p>\n<p><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1\u00a0 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bb\u03b9\u03ba \u03b5\u03b4\u03ce<\/strong><\/p>\n<p><strong>\u0395\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u00a0\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2:\u00a0daddy-cool.gr\u00a0<\/strong><\/p>\n<p><!-- {{-PCOUNT-}}22{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03cc\u03c8\u03c9\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ac\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b6\u03cd\u03bc\u03b7 5 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf. 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