{"id":12535,"date":"2026-08-23T17:52:36","date_gmt":"2026-08-23T17:52:36","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12535"},"modified":"2026-08-23T17:52:36","modified_gmt":"2026-08-23T17:52:36","slug":"%cf%84%ce%b9-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%b7-%ce%b1%cf%80%cf%8c%ce%b4%ce%bf%cf%83%ce%b7-%ce%b5%ce%bf%cf%81%cf%84%ce%ae%cf%82-%ce%b7-%cf%80%cf%81%ce%bf%cf%83%ce%b5%cf%85%cf%87%ce%ae-%cf%85%cf%80","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12535","title":{"rendered":"\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u0395\u03bf\u03c1\u03c4\u03ae\u03c2; \u0397 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae \u03c5\u03c0\u03ad\u03c1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"subtitle article__excerpt\">\u0397 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c3\u03c4\u03b9\u03c2 23 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03c4\u03cc\u03ba\u03bf\u03c5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b5\u03bd\u03bd\u03b9\u03ac\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1\u03c2.<\/span><\/p>\n<p>\u0397 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac <strong>\u03c3\u03c4\u03b9\u03c2 23 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5<\/strong> \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03c4\u03cc\u03ba\u03bf\u03c5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c9\u03c2 <strong>\u03b5\u03bd\u03bd\u03b9\u03ac\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1\u03c2.<\/strong><\/p>\n<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ae\u03c2 \u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bf\u03c1\u03c4\u03ae (\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1) \u03c0\u03b1\u03bd\u03b7\u03b3\u03c5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ae\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bf\u03ba\u03c4\u03ce \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9 \u039c\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u0395\u03bf\u03c1\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2.\u00a0 \u039f\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bf\u03c1\u03c4\u03ae.<\/p>\n<h2>\u03a0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03ad\u03ba\u03c5\u03c8\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd;<\/h2>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u00ab\u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac\u00bb \u03c4\u03bf\u03c5 \u039c\u03c9\u03c3\u03b1\u03ca\u03ba\u03bf\u03cd \u039d\u03cc\u03bc\u03bf\u03c5.<\/p>\n<p>\u039c\u03b5 \u03c1\u03b7\u03c4\u03ae \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03c9\u03c3\u03b1\u03ca\u03ba\u03bf\u03cd \u039d\u03cc\u03bc\u03bf\u03c5, \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u0399\u03c3\u03c1\u03b1\u03b7\u03bb\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03c3\u03b1\u03bd 8 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2. (\u0388\u03be\u03bf\u03b4\u03bf\u03c2 2\/\u03b2: 15-19, \u039b\u03b5\u03c5\u03ca\u03c4\u03b9\u03ba\u03cc 23\/\u03ba\u03b3: 36-39 \u03ba\u03b1\u03b9 \u0391\u03c1\u03b9\u03b8\u03bc\u03bf\u03af 29\/\u03ba\u03b8: 35). \u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03b9\u03b1\u03bd\u03b9\u03ba\u03ae \u03bb\u03b1\u03c4\u03c1\u03b5\u03af\u03b1.<\/p>\n<p>\u0391\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03c9\u03c1\u03af\u03c2 \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 \u03b7 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1, (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u0399\u03b5\u03c1\u03bf\u03c3\u03bf\u03bb\u03cd\u03bc\u03c9\u03bd), \u03bd\u03b1 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src=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739.jpg\" srcset=\"https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739.jpg 640w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739-300x220.jpg 300w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739-480x353.jpg 480w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739-320x235.jpg 320w, https:\/\/www.daddy-cool.gr\/wp-content\/uploads\/2019\/08\/enniamera-tis-panagias-simera-23-avgousto-ti-einai-i-apodosi-eortis_1787490739-240x176.jpg 240w\"\/><\/p>\n<h3>\u039c\u03b5\u03c1\u03b9\u03ba\u03ac 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\u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5.<\/li>\n<li>\u03a4\u03bf\u03c5 \u03a0\u03ac\u03c3\u03c7\u03b1, \u03bc\u03b5\u03c4\u03ac 40 \u03bc\u03ad\u03c1\u03b5\u03c2.<\/li>\n<li>\u0397 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u0395\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 21\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd 25\u03b7 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5, \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 25\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd 31\u03b7 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039c\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 6\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03c2 13\u03b7 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf\u03c5.<\/li>\n<li>\u0397 \u03b8\u03b5\u03bf\u03bc\u03b7\u03c4\u03bf\u03c1\u03b9\u03ba\u03ae \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03b7\u03c2 \u03a5\u03c0\u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c2, \u03b5\u03ac\u03bd \u03bc\u03b5\u03bd \u03c3\u03c5\u03bc\u03c0\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03a4\u03b5\u03c3\u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae, \u03b1\u03c0\u03bf\u03b4\u03af\u03b4\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03b8\u03b7\u03bc\u03b5\u03c1\u03cc\u03bd, \u03b5\u03ac\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u2019 \u03b1\u03c5\u03c4\u03ae, \u03c4\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ce\u03bd\u03c4\u03b1\u03b9 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\u0386\u03c1\u03b8\u03c1\u03b1<\/h3>\n<p><!-- {{-PCOUNT-}}14{{-PCOUNT-}} -->\t\t\t\t\t\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c3\u03c4\u03b9\u03c2 23 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039a\u03bf\u03b9\u03bc\u03ae\u03c3\u03b5\u03c9\u03c2 \u03c4\u03b7\u03c2 \u0398\u03b5\u03bf\u03c4\u03cc\u03ba\u03bf\u03c5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03b5\u03bd\u03bd\u03b9\u03ac\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b1\u03b3\u03af\u03b1\u03c2. \u0397 \u0395\u03ba\u03ba\u03bb\u03b7\u03c3\u03af\u03b1 \u03c4\u03b9\u03bc\u03ac \u03c3\u03c4\u03b9\u03c2 23 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