{"id":12417,"date":"2026-08-20T18:49:20","date_gmt":"2026-08-20T18:49:20","guid":{"rendered":"https:\/\/totalphysicality.com\/?p=12417"},"modified":"2026-08-20T18:49:20","modified_gmt":"2026-08-20T18:49:20","slug":"%ce%bf-%ce%ba%ce%b1%cf%81%ce%b1%ce%bb%ce%ae%cf%82-%cf%80%ce%ad%cf%84%ce%b1%ce%be%ce%b5-%cf%83%cf%84%ce%b1-616-%ce%bc-%ce%ba%ce%b1%ce%b9-%ce%bf-%ce%bd%cf%84%ce%bf%cf%85%cf%80%ce%bb%ce%ac","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12417","title":{"rendered":"\u039f \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u00ab\u03c0\u03ad\u03c4\u03b1\u03be\u03b5\u00bb \u03c3\u03c4\u03b1 6,16 \u03bc. \u03ba\u03b1\u03b9 \u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03bb\u03af\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf (\u0392\u03af\u03bd\u03c4\u03b5\u03bf)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>\u039f \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c2 <strong>\u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2<\/strong> \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c3\u03c4\u03af\u03b2\u03bf \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03c3\u03c4\u03b1 6,16\u03bc., \u03c3\u03c4\u03bf Diamond League \u03c4\u03b7\u03c2 \u039b\u03c9\u03b6\u03ac\u03bd\u03b7\u03c2.<\/p>\n<p>\u039f \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 6,21.<\/p>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dktz1ges74k9\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<p>\u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 6,16 \u03bc. \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03cc\u03c4\u03b7\u03c3\u03b5 \u03bf \u039c\u03cc\u03bd\u03c4\u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2.<\/p>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dktytza2qz5d\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<p>\u039c\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03bf \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c4\u03c1\u03b9\u03c8\u03b5\u00a0 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a1\u03b5\u03ba\u03cc\u03c1 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03cd \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03bc\u03b5 6.08 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 2 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03c4\u03bf\u03c5 2025 \u03c3\u03c4\u03bf \u0392\u03cc\u03bb\u03bf.<\/p>\n<p>\u038c\u03c3\u03bf, \u03cc\u03bc\u03c9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bf \u039c\u03cc\u03bd\u03c4\u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2, \u201c\u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9\u201d \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c4\u03bf \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03a3\u03bf\u03c5\u03b7\u03b4\u03cc\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03b1 6.21 \u03ba\u03b1\u03b9 \u03c0\u03ae\u03c1\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2.&#13;<\/p>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 6.16 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03b9 \u03b5\u03c0\u03b9\u03ba\u03bf\u03bd\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b2\u03ac\u03b4\u03b9\u03b6\u03b1\u03bd \u03c7\u03ad\u03c1\u03b9-\u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b1\u03bd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b1 5.51, \u03c4\u03b1 5.81, \u03c4\u03b1 5.91 \u03ba\u03b1\u03b9 6.01. \u0388\u03c4\u03c3\u03b9 \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c0\u03ae\u03c7\u03b7 \u03c3\u03c4\u03b1 6.16 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03ac\u03bd\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03b1\u03bb\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7.<\/p>\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03bf \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b1\u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03b4\u03cd\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b1 6.21 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c4\u03b1 6.26. \u03a6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9, \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03b9 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03c3\u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf status quo \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b5\u03c0\u03af \u03ba\u03bf\u03bd\u03c4\u03ce.<\/p>\n<p>\u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u039f\u03c5\u03c3\u03af, \u03c3\u03c4\u03b9\u03c2 \u03cc\u03c7\u03b8\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03bb\u03af\u03bc\u03bd\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 Diamond League<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1, \u03c0\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u039a\u03b1\u03c1\u03b1\u03bb\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 6.17 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026 \u03c3\u03c4\u03bf\u03bd \u039a\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03a3\u03c4\u03af\u03b2\u03bf.<\/p>\n<h3>\u039f\u03b9 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae<\/h3>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dktzh7m1suqx\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<h3>\u039f\u03b9 \u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u039c\u03cc\u03bd\u03c4\u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2<\/h3>\n<p><iframe src=\"https:\/\/player.glomex.com\/integration\/1\/integration.html?integrationId=40599z13k7203jqd&amp;playlistId=v-dktz9y2xuny9\" style=\"width: 100%;height: 100%\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" allow=\"encrypted-media; accelerometer; autoplay; clipboard-write; gyroscope; picture-in-picture; payment\" loading=\"lazy\"><\/iframe><\/p>\n<p><!-- {{-PCOUNT-}}9{{-PCOUNT-}} -->        <\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c2 \u0395\u03bc\u03bc\u03b1\u03bd\u03bf\u03c5\u03ae\u03bb \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b9\u03ad\u03bb\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c3\u03c4\u03af\u03b2\u03bf \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03c3\u03c4\u03b1 6,16\u03bc., \u03c3\u03c4\u03bf Diamond League \u03c4\u03b7\u03c2 \u039b\u03c9\u03b6\u03ac\u03bd\u03b7\u03c2. \u039f \u039a\u03b1\u03c1\u03b1\u03bb\u03ae\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 6,21. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b1 6,16 \u03bc. \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03cc\u03c4\u03b7\u03c3\u03b5 \u03bf \u039c\u03cc\u03bd\u03c4\u03bf \u039d\u03c4\u03bf\u03c5\u03c0\u03bb\u03ac\u03bd\u03c4\u03b9\u03c2. \u039c\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03bf 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