{"id":12380,"date":"2026-08-19T21:34:32","date_gmt":"2026-08-19T21:34:32","guid":{"rendered":"http:\/\/totalphysicality.com\/?p=12380"},"modified":"2026-08-19T21:34:32","modified_gmt":"2026-08-19T21:34:32","slug":"%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-%cf%80%ce%ad%ce%bc%cf%80%cf%84%ce%b7-20-8-%cf%84%ce%b9-%ce%bb%ce%ad%ce%b5%ce%b9-%cf%84%ce%bf-%ce%b5%ce%bf%cf%81","status":"publish","type":"post","link":"https:\/\/totalphysicality.com\/?p=12380","title":{"rendered":"\u0393\u03b9\u03bf\u03c1\u03c4\u03ae \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 20\/8 \u2013 \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c4\u03bf \u03b5\u03bf\u03c1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>\u0393\u03b9\u03bf\u03c1\u03c4\u03ae<\/strong> \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 20\/8 \u2013 \u03c0\u03bf\u03b9\u03bf\u03b9 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\u03a3\u03b1\u03bc\u03bf\u03c5\u03ad\u03bb\u03bf\u03c2, \u03a3\u03b1\u03bc\u03bf\u03c5\u03b7\u03bb\u03af\u03b1, \u03a3\u03b1\u03bc\u03bf\u03c5\u03ae\u03bb\u03b1, \u03a3\u03b1\u03bc\u03bf\u03c5\u03ad\u03bb\u03b1, \u03a3\u03b1\u03bc\u03ac\u03bd\u03b8\u03b1<\/li>\n<li>\u039f\u03c1\u03ad\u03c3\u03c4\u03b7\u03c2, \u039f\u03c1\u03b5\u03c3\u03c4\u03b9\u03ac\u03c2, \u039f\u03c1\u03b5\u03c3\u03c4\u03af\u03b1, \u039f\u03c1\u03b5\u03c3\u03c4\u03b9\u03ac\u03b4\u03b1 *<\/li>\n<\/ul>\n<p><em>* \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1.<\/em><\/p>\n<p>\u0391\u03ba\u03cc\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac 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